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6 Surprising Times You Could Get a Blood Clot

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Blood Clot

You might not think you’ll ever get a blood clot, but blood clots can form in certain situations, even when they might not be expected. Some surprising times that blood clots could occur include:

Working at your desk

Most of us sit for hours each day, especially if we’re bound to a desk job. Sitting seems like such a harmless activity, so how can it be bad for you? The problem lies in how much of it, and for how long, we sit each day. According to Dr Helen Okoye, medical expert and spokesperson for the World Thrombosis Day (WTD) campaign, staying still in any position for a prolonged time can be dangerous, as it raises the risk of blood clot formation, a condition known as deep vein thrombosis (DVT).

“Even if you regularly engage in physical activity, when you’re sedentary for long stretches of time, blood pools in your extremities rather than circulating freely around your body, which can cause blood clots. If small parts of these blood clots break off, they can travel in the bloodstream to your lungs, and cause a potentially fatal pulmonary embolism (PE),” she says.

Dr Okoye advises that you include as much movement as you can into your every day, including getting up after an hour of sitting and moving around to encourage good blood circulation.

Being pregnant

There are various factors that put pregnant women at risk for maternal deaths, with blood clotting – also referred to as venous thromboembolism, or VTE – one of the leading causes.  “Expectant women are at risk of experiencing blood clots during the pregnancy, at childbirth, or up to three months after delivering their baby,” cautions Dr Okoye.

During pregnancy, a woman’s oestrogen levels are higher than normal, which increases the chance of developing a clot, and a pregnant woman’s blood contains higher levels of clotting proteins and lower levels of anti-clotting proteins – which is the body’s way of safeguarding against too much blood loss during childbirth.

“Another key issue is restricted movement towards the end of the pregnancy, or if the mother has to undergo bed rest after delivery, especially if she has had a C-section. A C-section is a surgery that could cause some damage to blood vessels, thereby also increasing the risk of a blood clot,” advises Dr Okoye.

Taking hormone replacement therapy

Hormone replacement therapy (HRT) involves taking hormones to alleviate menopausal symptoms and manage hormonal imbalances. Women undergoing HRT may have an increased risk of thrombosis, particularly if the therapy includes oestrogen. Although the risk of thrombosis with HRT is generally low, it is higher than in women who are not taking hormone therapy.

Binge-watching TV

According to a recent health study the consequences of sitting still and watching TV for long periods of time may increase your potential for forming blood clots. The study found that if you spend more than four hours a day watching TV, your chances of developing a fatal blood clot increase by more than 35% compared to those who watch for two and a half hours or less a day. It doesn’t matter whether you’re fit, slim, and do exercise every day – marathon TV sessions are a risky activity.

Being in hospital

It may seem a safe place, but being in the hospital is a major risk factor. This is because patients with decreased mobility due to bedrest or recovery, or who experience blood vessel trauma due to surgery or other serious injury, are more likely to develop blood clots.

“Your medical history and lifestyle habits also play a big role in an increased VTE risk, as do certain medical procedures, such as orthopaedic, urological, and cardiothoracic surgeries,” says Dr Okoye. Major peripheral vascular, gynaecological, neurosurgery, general surgery – especially involving the abdomen, pelvis, hips, or legs – and, in fact, any surgical procedure with a duration of more than 45 minutes also bears an increased risk.

Having cancer

Patients with cancer are at increased risk of blood clots in both the veins (VTE) and arteries (ATE). In fact, emerging data shows that cancer patients are at four times higher risk than the general population of developing serious blood clots. It’s a startling fact; but important to know if you or a loved one is undergoing treatment for cancer.

“There are some cancers that are known to have a high risk of developing VTE,” says Dr Okoye. “For instance, with haematological malignancies like lymphomas and multiple myelomas, the risk of developing VTEs is high. The risk is also high for lung cancers, pancreatic cancers, stomach cancers, bowel cancers, and even brain cancers.”

Chemotherapy, a type of cancer treatment that uses one or several drugs in combination, and surgery can additionally damage the walls of your blood vessels, affecting the way they function and making clots more likely.

According to Dr Okoye, it’s important to note that the occurrence of blood clots is influenced by a combination of factors, including genetics, lifestyle, medical history, and current health status. If you’re in any way concerned about blood clot risks, consult a medical professional who can provide personalised advice and recommendations based on your individual circumstances.

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Health

Oyo Raises Entry Grade Level for University Graduate Nurses to 10

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graduate nurses ibadan

By Modupe Gbadeyanka

The entry grade level for nurses in the Oyo State civil service with university degree has been reviewed, the Provost of the Oyo State College of Nursing Sciences, Ibadan, Dr Gbonjubola Owolabi, has revealed.

The review was done by the state government through the Oyo State Civil Service Commission.

Recall that the National Council of Establishment (NCE) at its 43rd meeting in 2022 approved the placement of university graduate nurses on grade level 10.

At a meeting with 21 Nursing Tutors on Wednesday in Ibadan, Dr Owolabi said the state government has moved the category of nurses from grade 8, charging nursing tutors of the institution to be diligent in their duties and imbibe integrity and quality.

“The institution is out to train nursing and health practitioners and churn out quality manpower who can function effectively in community, primary, secondary, tertiary, and industrial health settings.

“I urge you to key into this vision, even as the present administration will not deprive you of your rights,” the provost stated.

Dr Owolabi, who said that the Oyo State government placed priority on integrity and quality, disclosed that “the institution has received necessary accreditations from the regulatory bodies for some courses.”

She lauded Governor Seyi Makinde for approving the promotion of the 21 tutors, saying such a gesture should be reciprocated with dedication to service.

In her vote of thanks, one of the lecturers, Mrs Abiola Elizabeth, lauded the management of the institution, saying the approval from the civil service had further accentuated the priority placed on the health sector by Oyo State government.

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Burundi Introduces Malaria Vaccine Into Routine Immunization Programme

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Malaria Deaths

By Modupe Gbadeyanka

The government of Burundi has taken a critical step towards reducing malaria cases and saving thousands of children’s lives with the introduction of the malaria vaccine into its routine immunization programme.

This followed the arrival of 544,000 doses of malaria vaccines in Burundi in January and the approval of the RTS,S malaria vaccine by ABREMA (Autorité Burundaise de Régulation des Médicaments à usage humain et des Aliments).

The inclusion of the vaccine was made possible with the collaborations of the Ministry of Health, Gavi, the Vaccine Alliance (Gavi), UNICEF, the World Health Organization (WHO), and Dalberg.

At a ceremony on Monday to announce this development, the First Lady of Burundi, Mrs Angeline Ndayishimiye, commended the organisations for supporting her husband’s government to fight malaria in the country.

Malaria remains a major public health concern in Burundi and one of the country’s top health priorities. Malaria is endemic, with two annual peaks (April-May and June) resulting in high transmission levels in some districts.

The latest data from the National Health Information System (SNIS) showed that malaria remains one of the leading causes of morbidity and mortality, with an incidence of 399.1 per 1,000 inhabitants in 2023.

Data analysis revealed that malaria accounted for 20.9 per cent of consultations in 2023 and 59.4 per cent of hospital deaths in 2021.

In Burundi, children under the age of five are the population category most vulnerable to malaria. Of the 4,857,556 malaria cases reported in 2023, children under five accounted for 2,235,481 cases, representing 46 per cent of malaria morbidity.

For this reason, as a key partner, UNICEF is committed to ensuring that every child, especially the most vulnerable, has access to this critical vaccine, alongside other essential health services, to give them a healthier start in life.

“Today marks a significant milestone as we introduce the malaria vaccine in Burundi. This initiative reflects our strong and unwavering commitment to malaria control by combining high-impact strategic interventions and our collective determination to protect our children’s lives.

“By focusing on reducing malaria mortality in children under five, we are taking a critical step towards ensuring a healthier and brighter future for the next generation. This vaccine introduction also brings us closer to a future where no child is lost to this preventable disease. We are paving the way for a malaria-free Burundi,” said Dr Lydwine Baradahana, Minister of Public Health and AIDS Prevention.

“Today, Burundi joins the list of 17 other countries on the African continent to have introduced malaria vaccine into routine immunization with Gavi support.

“Given the devastating impact of malaria, this is a development that will save thousands of young lives, offer relief to families and lessen the burden currently placed on the country’s health system,” the Senior Country Manager for Burundi at Gavi, Mario Jimenez, stated.

UNICEF Representative in Burundi, France Bégin, said, “Every child has the right to grow up healthy and protected from preventable diseases like malaria. The introduction of the malaria vaccine is a historic step, bringing new hope to families in Burundi.”

WHO representative in Burundi, Dr Xavier Crespin, remarked that, “Malaria is the leading cause of morbidity and mortality in Burundi, especially among children.

“With the measures already taken by the government such as Sulfadoxine-Pyrimethamine chemoprevention, the distribution of impregnated mosquito nets and indoor spraying, and now the introduction of malaria vaccination in children aged 6 to 18 months as recommended by the WHO,

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Oyo Enrols 10,000 Primary School Pupils for Healthcare Insurance Scheme

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Oyo primary school pupils insurance

By Modupe Gbadeyanka

About 10,000 primary school pupils have been enrolled by the Oyo State government for its healthcare insurance programme as part of efforts towards ensuring the children are of sound minds.

The beneficiaries were chosen from 90 schools across 18 local government areas of the state, and were presented their insurance scheme ID cards on Thursday at the Ibadan Civic Centre, Idi-ape, Ibadan, by the Deputy Governor, Mr Bayo Lawal.

He applauded the partnership and collaboration between the Oyo State Health Insurance Agency (OYSHIA) and the Oyo State Universal Basic Education Board (OYOSUBEB) in providing healthcare opportunities to public school children in the state.

“This scheme will ensure that our children have sound minds, while they learn in conducive environments.

“This event is a collective effort in securing a brighter future of Oyo State pupils,” the deputy governor said.

Mr Lawal also charged OYSHIA to double its efforts in extending the scheme to every school in the State, urging parents and guardians to key into the scheme.

In her goodwill message, the Chief of UNICEF in the Lagos Field Office, Ms Celine Lafoucriere, noted that the launch of the Oyo State Public Primary School Pupils Health Insurance Scheme would give access to affordable, quality healthcare; a fundamental right for every child.

“This initiative reinforces our collective commitment to universal health coverage, ensuring that no child faces financial obstacles to accessing healthcare.

“Universal health coverage is more than a healthcare goal—it’s a social and economic necessity. When children have access to healthcare, they can focus on education, grow into productive adults, break the cycle of poverty, and contribute to the success of Oyo State and Nigeria.

“This scheme exemplifies this by focusing on public primary school children, especially in hard-to-reach areas. With 90 schools already enrolled across 18 LGAs, our goal is to ensure all 33 LGAs in Oyo state are covered, leaving no child behind.

“UNICEF remains steadfast in supporting the government and communities toward universal health coverage,” she stated.

On her part, the Commissioner for Health, Dr Oluwaserimi Ajetunmobi, applauded OYSHIA and OYOSUBEB for their commitment towards healthy basic school pupils, assuring them of her Ministry’s unparalleled commitment to the scheme.

Also speaking, the Chairman of OYOSUBEB, Mr Nureni Aderemi Adeniran, applauded OYSHIA, pledging the board’s commitment to the smooth take-off and sustainability of the scheme.

“At OYOSUBEB, we operate on the principle of taking care of the pupils under our care as though they are ours,” he said, adding that the scheme would enable the beneficiaries to receive quality healthcare without paying exorbitantly to access it.

Earlier, the Executive Secretary of OYSHIA, Dr Olusola Akande, said the new door being opened today, is focusing on providing access to healthcare for 10,000 public primary school pupils in the first instance, noting that the agency will also commence an enrolment of additional 5,500 pupils into the scheme from next week.

He praised UNICEF, through whose support the agency has been able to improve on its awareness campaign and increased the communities under the Community Based Health Insurance scheme by 100 per cent.

He equally stressed the unparalleled commitment of SUBEB chairman to the scheme, stating, “His open door policy and unrestricted access ensured we were able to keep to our timeline.”

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