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6 Surprising Times You Could Get a Blood Clot

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Blood Clot

You might not think you’ll ever get a blood clot, but blood clots can form in certain situations, even when they might not be expected. Some surprising times that blood clots could occur include:

Working at your desk

Most of us sit for hours each day, especially if we’re bound to a desk job. Sitting seems like such a harmless activity, so how can it be bad for you? The problem lies in how much of it, and for how long, we sit each day. According to Dr Helen Okoye, medical expert and spokesperson for the World Thrombosis Day (WTD) campaign, staying still in any position for a prolonged time can be dangerous, as it raises the risk of blood clot formation, a condition known as deep vein thrombosis (DVT).

“Even if you regularly engage in physical activity, when you’re sedentary for long stretches of time, blood pools in your extremities rather than circulating freely around your body, which can cause blood clots. If small parts of these blood clots break off, they can travel in the bloodstream to your lungs, and cause a potentially fatal pulmonary embolism (PE),” she says.

Dr Okoye advises that you include as much movement as you can into your every day, including getting up after an hour of sitting and moving around to encourage good blood circulation.

Being pregnant

There are various factors that put pregnant women at risk for maternal deaths, with blood clotting – also referred to as venous thromboembolism, or VTE – one of the leading causes.  “Expectant women are at risk of experiencing blood clots during the pregnancy, at childbirth, or up to three months after delivering their baby,” cautions Dr Okoye.

During pregnancy, a woman’s oestrogen levels are higher than normal, which increases the chance of developing a clot, and a pregnant woman’s blood contains higher levels of clotting proteins and lower levels of anti-clotting proteins – which is the body’s way of safeguarding against too much blood loss during childbirth.

“Another key issue is restricted movement towards the end of the pregnancy, or if the mother has to undergo bed rest after delivery, especially if she has had a C-section. A C-section is a surgery that could cause some damage to blood vessels, thereby also increasing the risk of a blood clot,” advises Dr Okoye.

Taking hormone replacement therapy

Hormone replacement therapy (HRT) involves taking hormones to alleviate menopausal symptoms and manage hormonal imbalances. Women undergoing HRT may have an increased risk of thrombosis, particularly if the therapy includes oestrogen. Although the risk of thrombosis with HRT is generally low, it is higher than in women who are not taking hormone therapy.

Binge-watching TV

According to a recent health study the consequences of sitting still and watching TV for long periods of time may increase your potential for forming blood clots. The study found that if you spend more than four hours a day watching TV, your chances of developing a fatal blood clot increase by more than 35% compared to those who watch for two and a half hours or less a day. It doesn’t matter whether you’re fit, slim, and do exercise every day – marathon TV sessions are a risky activity.

Being in hospital

It may seem a safe place, but being in the hospital is a major risk factor. This is because patients with decreased mobility due to bedrest or recovery, or who experience blood vessel trauma due to surgery or other serious injury, are more likely to develop blood clots.

“Your medical history and lifestyle habits also play a big role in an increased VTE risk, as do certain medical procedures, such as orthopaedic, urological, and cardiothoracic surgeries,” says Dr Okoye. Major peripheral vascular, gynaecological, neurosurgery, general surgery – especially involving the abdomen, pelvis, hips, or legs – and, in fact, any surgical procedure with a duration of more than 45 minutes also bears an increased risk.

Having cancer

Patients with cancer are at increased risk of blood clots in both the veins (VTE) and arteries (ATE). In fact, emerging data shows that cancer patients are at four times higher risk than the general population of developing serious blood clots. It’s a startling fact; but important to know if you or a loved one is undergoing treatment for cancer.

“There are some cancers that are known to have a high risk of developing VTE,” says Dr Okoye. “For instance, with haematological malignancies like lymphomas and multiple myelomas, the risk of developing VTEs is high. The risk is also high for lung cancers, pancreatic cancers, stomach cancers, bowel cancers, and even brain cancers.”

Chemotherapy, a type of cancer treatment that uses one or several drugs in combination, and surgery can additionally damage the walls of your blood vessels, affecting the way they function and making clots more likely.

According to Dr Okoye, it’s important to note that the occurrence of blood clots is influenced by a combination of factors, including genetics, lifestyle, medical history, and current health status. If you’re in any way concerned about blood clot risks, consult a medical professional who can provide personalised advice and recommendations based on your individual circumstances.

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Mums Feel Warmth Initiative Raises Postpartum Depression Awareness

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Mums Feel Warmth Postpartum Depression

By Modupe Gbadeyanka

A transformative webinar to raise awareness on postpartum depression (PPD) by nursing mothers has been organised by MSc Media and Communication students from the School of Media and Communications of the Pan-Atlantic University.

The programme titled Beyond Baby Blues: Understanding and Overcoming Postpartum Depression was held on January 7, 2025.

It was put together by the students under the Mums Feel Warmth initiative, with experts in the field invited to speak on the matter aimed at empowering mothers and fostering a sense of reassurance.

The webinar was to highlight the journey through postpartum depression, offering a message of hope, resilience, and the importance of mental health support for mothers everywhere.

One of the speakers, Dr Laja Odunuga, who is the Care Coordinator for AVON HMO, explained the difference between the common “baby blues” and the more severe, long-lasting PPD.

The discussion highlighted how PPD can manifest not just as sadness but through severe fatigue, disconnection from the newborn, and loss of interest in activities, which can last well beyond the typical two-week period associated with baby blues.

Another expert, Ms Otomfon Ibanga, the Assistant Lead Nurse for Q-Life Family Clinic, emphasised the role of support systems, urging families and friends to be vigilant for signs of PPD and to provide a nurturing environment.

She also discussed prevention strategies, including prenatal planning for support structures and post-delivery management through therapy or medication.

On his part, Dr Chimaraoke Obialo, who is the Medical Director of Life Amada Health Consultancy, addressed the stigma surrounding PPD, advocating for education to transform societal perceptions from judgement to support.

The webinar underscored the need for community involvement, not just in recognising symptoms but in actively participating in the healing process by offering emotional and practical support.

The Mums Feel Warmth webinar was more than just an educational session; it was a call to action for society to embrace and support new mothers dealing with PPD.

By fostering open conversations and providing platforms for sharing experiences, Mums Feel Warmth continues to lead the charge against the stigma of PPD.

The commitment shown by the panellists and attendees alike promises a future where every mother has access to the understanding and care needed to navigate through the complexities of postpartum depression, ensuring that the joy of motherhood is not overshadowed by mental health challenges.

Mums Feel Warmth, with its core values of empathy, compassion, hope, community, and education, speaks to the Sustainable Development Goal 3, advocating for good health and well-being.

The initiative is breaking the silence around PPD, a condition that can significantly impact new mothers in the critical period following childbirth.

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NCDC Monitors HMPV Situation, Affirms Nigeria at Moderate Risk

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HMPV

By Adedapo Adesanya

The Nigeria Centre for Disease Control (NCDC) says the country is at “moderate” risk for Human Metapneumovirus (HMPV), a virus that leads to an upper respiratory tract infection with symptoms like cough, fever, and nasal congestion.

In a public health advisory, the Nigerian health agency said the federal government is closely monitoring the outbreak of the virus and is taking safety measures to “strengthen the country’s preparedness and response capacity”.

Recent reports indicate a significant rise in HMPV cases in China, as well as increased respiratory infections linked to HMPV in countries such as the United Kingdom (UK), France, and Germany, particularly during the winter season.

The NCDC said it conducted a risk assessment for the HMPV in collaboration with the Federal Ministry of Health and partners such as the World Health Organization (WHO), the US Centres for Disease Control and Prevention (USCDC), and the UK Health Security Agency (UKHSA).

“The assessment classified the risk of HMPV for Nigeria as moderate. This evaluation will inform and guide preparedness efforts, decision-making, and response strategies to mitigate potential impacts,” the advisory said.

It said the NCDC is working to give Nigerians “timely, accurate information and guidance to keep the Nigerian public informed and prepared”.

NCDC noted that it “in collaboration with Port Health Authorities, is taking proactive steps to ensure robust preparedness at all international points of entry (PoEs) in response to the dynamic risk assessment for Human Metapneumovirus (HMPV).

“These measures are designed to mitigate the potential risk of HMPV transmission through international travel.”

HMPV was first identified in the Netherlands in 2001 and the virus spreads through direct contact between people or when someone touches surfaces contaminated with it.

Children under two are most vulnerable to the virus alongside those with weakened immune systems such as the elderly and those with advanced cancer, according to medical experts.

There have also been worries that this could be like COVID-19, but experts have eased the fear as they are not similar because pandemics are typically caused by novel pathogens, which is not the case for HMPV.

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Digitising Healthcare With Local Realities in Mind: Shaping The Future of Healthcare in Africa

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eHealth Africa (eHA) has urged governments and stakeholders to explore the critical factors beyond technology that are essential for the deployment of digital health solutions for the long-term success of public health systems across Africa. Data-backed interventions will help streamline operations and enable the formulation of interventions that appreciate the cultural norms when addressing the immediate needs of different communities within the region.

Speaking during a panel session at the Global Digital Health Forum 2024 in Nairobi, eHealth Africa’s Executive Director Atef Fawaz emphasised the importance of integrating technology with local cultures and addressing community-specific needs. “Understanding the unique healthcare challenges in each country allows us to deploy tech solutions that truly make an impact.”For instance, eHealth Africa successfully delivered over 5.8 million vaccines (5,801,209) to 351 primary healthcare facilities across states in Nigeria which was made possible through the deployment of the innovative Logistics Management Information System (LoMIS) application.

“The system significantly improved the availability of vaccines for Routine Immunisation (RI), ensuring timely and efficient distribution while eliminating stockouts at primary healthcare facilities. This intervention highlights our commitment to strengthening immunisation programs and enhancing healthcare delivery at the grassroots level,” he said.

In his contribution, Abdulhamid Yahaya, the Deputy Director of Global Health Informatics highlighted the need to understand the local cultural, social, and regulatory landscape to build solutions that are designed with local realities in mind.

eHealth Africa Board Member Micheline Ntiru said using technology provided stakeholders among them global health leaders, tech innovators, and development experts as well as local communities a platform to create the right solutions that work within the constraints of each community, and with the support of local leadership.

For instance, local health workers have been using mobile-based reminder systems to improve compliance and overall health outcomes while some local immunisation centres have been sending SMS reminders to parents as well as to provide educational messages about the diseases they protect against. Mobile phones, now available in nearly 80 per cent of African homes, can also be used during emergencies to dispatch mass announcements about satellite clinic locations and schedules.

According to the World Health Organisation, increased use of the Internet, email, social networking sites and availability of mobile phones facilitates the deployment of eHealth solutions, applications and services towards the improvement of national health systems. The use of technological eHealth solutions could also be used to encourage positive lifestyle changes to prevent and control common diseases.

The panel moderated by Ota Akhigbe, Director of Partnerships and Programs comprised of  Ms Ntiru (Delta40 ventures), Mr Yahaya (eHealth Africa), Chief Impact Officer at Tiko – Serah Malaba, Dr Olamide Okulaja (Maisha Meds), Audere Chief Executive Officer Dr Dino Rech, and  Rachel Alladian from Jacaranda. They discussed how strategic partnerships, regulatory compliance, and a deep understanding of local contexts are crucial for driving digital health innovations that can succeed in diverse regions.

The GDHF forum was attended by health scholars, researchers, and representatives from the Ministry of Health in Ethiopia, Tanzania, Kenya, Malaysia, Somalia and Sri Lanka as well as representatives from the World Bank, medicine manufacturers, technology vendors, UN agencies among others.

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