Travel/Tourism
The Dangers of Long-distance Travel
Travelling far distances by car, bus, plane, or train is not always fun. Did you know it can even have a harmful impact on your health, too? Long-distance travel, especially by car, taxi, or bus, can increase the risk of blood clot formation, a condition known as deep vein thrombosis (DVT).
In many instances, people sit still in cramped and confined conditions for hours when they’re travelling a far way. But warns Dr Helen Okoye, a medical expert and spokesperson for the World Thrombosis Day (WTD) campaign, prolonged periods of inactivity can be dangerous.
“When our bodies are in a static position for a lengthy period, our blood circulation slows down, leading to poor circulation and blood pooling in the lower extremities of your body. This can lead to a DVT, where a blood clot forms in your calves,” says Dr Okoye. If this clot breaks loose, it can travel to the lungs, causing a potentially life-threatening condition called a pulmonary embolism (PE).
If the vehicle you’re travelling in is packed with passengers, there may be no room to stretch your legs out. The driver may also be on a tight schedule, meaning limited bathroom stops and opportunities to stretch your legs during the trip.
Dr Okoye cautions that constricted seating that leads to passengers sitting in one position for a long time reduces blood flow and increases the risk of clot formation. “When your legs remain still for hours, your calf muscles don’t contract, which normally helps the blood circulate,” she says.
Who is at risk?
Although prolonged immobility is bad for everyone, specific factors could raise the risk even more. Individuals with a history of blood clotting disorders, who are elderly or obese, who have recently had surgery, or who have a leg cast with limited mobility are at a higher risk. Pregnancy, or three months after giving birth, places women at a higher chance of getting a thrombosis, too.
“Going back home after giving birth or having had surgery so that loved ones can take care of you is understandable, but be aware of the thrombosis risk that comes with long-distance travelling,” says Dr Okoye.
If you have a history of blood clotting disorders, she advises that you consult with your healthcare provider before travelling. In some cases, you might be prescribed blood-thinning medication to reduce the risk. You could also consider wearing graduated compression stockings to help improve blood circulation.
Before your trip
Prior to your trip, engage in regular physical activity to improve overall circulation and strengthen your muscles. Maintain a diet rich in fruits, vegetables, and whole grains and avoid excessive salt intake, as it can contribute to fluid retention. Smoking can also increase the risk of blood clot formation, so it’s best to avoid it before and during your travel.
During the trip
Having to cope with tight legroom and restricted movement is tricky, but there are preventive measures to take.
“Hot, dry weather and inadequate fluid intake during travel can lead to dehydration, which can thicken the blood and contribute to clot formation. Drink plenty of water during your trip to avoid dehydration and maintain proper blood viscosity. Limit alcohol and caffeine intake, as they can contribute to dehydration,” says Dr Okoye.
“Wear loose-fitting clothing and stay as active as possible. Move your legs frequently, flex your ankles and knees, and take short walks whenever possible. In a bus, consider standing up and stretching in the aisle. Adjust your seating position regularly to improve circulation, and use pillows or cushions to provide support and comfort,” she advises.
Remove your shoes and, if possible, elevate your legs periodically to reduce swelling and improve blood flow. Avoid crossing your legs – this can impede blood flow, so keep your legs uncrossed while seated. When you do stop for a break, stretch your body, and walk around for a bit before you sit down again.
Warning signs
According to the WTD campaign, one in four people in the world is dying from conditions caused by thrombosis, but knowing blood clot signs and symptoms can help you spot or prevent blood clots. The most common symptoms of DVT in long-distance travel are usually swelling or pain in the leg or arm, skin that is warm and tender to touch, or redness of the skin.
Remember that these preventive measures are general recommendations and may not be suitable for everyone, says Dr Okoye. ”If you have specific health concerns or conditions, consult with a healthcare professional before embarking on a trip to find out if you are at risk of getting blood clots and if it is safe for you to travel a long distance.”
By Modupe Gbadeyanka
Emirates passengers travelling to or through Dubai will enjoy some exclusive offers, including complimentary stays at the iconic JW Marriott Marquis and hundreds of discounts through the popular My Emirates Pass, the airline operator has said.
In a statement, the company stated that from June 22 to July 12, 2026, travellers who purchase an Emirates return ticket in First Class or Business Class are invited to enjoy a two-night stay, while customers booked in Premium Economy Class or Economy Class can enjoy a complimentary one-night stay.
It was disclosed that this special offer is valid for all return tickets to or stopping over in Dubai for more than 24 hours, for customers travelling between June 25 and September 30, 2026.
In addition, passengers can enjoy over 600 offers available in the popular My Emirates Pass, which provides access to spas, restaurants, big-name retailers and much more by simply showing either a physical or digital boarding pass along with a valid ID at participating venues to enjoy the benefits.
These exclusive offers are being offered by Emirates through its Dubai Summer Surprises, which enters its 28th year in 2026.
Further, from July 2 to August 30, residents and visitors can expect an extraordinary live Beat the Heat DXB concert series, cultural events and an array of wellness and fitness activities, as well as big savings and exclusive, limited-time experiences in the city’s malls and lifestyle destinations.
“Whether visitors are seeking relaxation, adventure, entertainment, or a combination of all three, Dubai is the ideal start to any summer vacation.
“We’re inviting passengers to enjoy even more of the city with a complimentary hotel stay to take advantage of the exceptional range of shopping, entertainment, dining and family-friendly experiences that define the Dubai summer experience, when stopping over as part of your journey or visiting Dubai as your final destination,” the Deputy President and Chief Commercial Officer of Emirates, Mr Adnan Kazim, said.
By Modupe Gbadeyanka
The popular Jabi Lake waterfront in Abuja is set to become a major leisure and tourism hub in the country, thanks to Akida Hills, which is making efforts to enable visitors to enjoy the transformation from December 2026.
The Nigerian mixed-use real estate and destination development company has been allocated a 3.36-hectare development site within the approximately 14-hectare waterfront district, where it will deliver a phased mix of recreational, entertainment, and public leisure experiences.
According to the deal, the first phase of the development will introduce the destination’s first operational attractions, including dining and leisure experiences, water-based activities, structured weekly programming, a seasonal lights festival, and the dancing musical fountain as its signature attraction.
Additional experiences and amenities will be introduced in subsequent phases as the destination evolves.
Designed as a central landmark within the waterfront experience, the dancing musical fountain will combine choreographed water displays, synchronised lighting, and music to create a distinctive evening attraction and focal point for visitor engagement.
Upon completion, the development is expected to serve as a major hub for tourism, recreation, entertainment, and community engagement, further strengthening Abuja’s position as a leading leisure and lifestyle destination.
Construction and implementation activities will progress in phases, with additional announcements on attractions, programming, and commercial partnerships expected ahead of the December 2026 launch.
“Jabi Lake represents one of the most significant opportunities to create a world-class waterfront destination in Africa.
“Through this development, we aim to deliver experiences that attract residents, visitors, and tourists year-round while contributing to economic growth, job creation, and Nigeria’s tourism appeal.
“Our vision is to establish Jabi as a defining waterfront destination for the continent – one that demonstrates the transformative power of destination-led development and reimagines how people experience a city,” the founder of Akida Hills, Mr Kayode Bamisile, said.
By Adedapo Adesanya
The Federal Airports Authority of Nigeria (FAAN) is considering extending the deadline for its airport taxi upgrade policy to October, following concerns raised by the Nigeria Union of Private Cab Operators.
The development was disclosed on Monday in Lagos by Mr Henry Agbebire, Director of Public Affairs and Consumer Protection at FAAN, saying that the possible extension followed complaints and concerns from airport cab operators, even as the authority maintained that the policy was designed to improve service standards across Nigerian airports.
“The policy aligns with international best practices and seeks to elevate service quality,” Mr Agbebire said.
He added that passengers deserved “clean, safe, comfortable and professionally maintained vehicles” within airport transport systems.
The FAAN spokesman dismissed claims that the authority had failed to engage operators on the policy, insisting that consultations had been ongoing.
He said FAAN maintained regular discussions with licensed transport providers operating within airport premises, stressing that engagement was conducted directly with corporate entities rather than unions or associations.
“Engagements on operational matters are conducted directly with affected corporate entities,” he said.
Mr Agbebire explained that discussions on the upgrade requirement began in July 2024, giving operators time to comply.
He noted that the original compliance deadline had already been extended twice—from January 2026 to June 2026—citing economic realities and the need to give operators adequate preparation time.
According to him, the policy was not intended to punish operators or restrict their participation in airport transport services.
“Operators have been afforded ample opportunity to prepare for compliance,” he stated.
However, he warned that further extensions beyond the proposed October deadline may not be granted.
Mr Agbebire acknowledged the role of airport cab operators in passenger movement, urging them to support the initiative aimed at improving service delivery.
He added that FAAN remains committed to passenger-focused reforms across Nigeria’s aviation sector.
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