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How Urolithin A Supports Energy and Healthy Aging

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Urolithin

The pursuit of better health and longer life has inspired scientists and wellness experts to explore natural compounds that can help the body function more efficiently. Among the most exciting discoveries in recent years is Urolithin A, a compound linked to cellular energy, longevity, and overall vitality. This supplement is gaining attention as people search for safe and effective ways to support healthy aging and maintain an active lifestyle.

At the core of Urolithin A’s benefits is its ability to support mitochondria, often called the powerhouses of the cell. Mitochondria generate the energy our bodies need to move, think, and recover. As we age, mitochondrial function tends to decline, leading to lower energy levels and slower recovery times. Research suggests that Urolithin A can help stimulate a process known as mitophagy, which clears away damaged mitochondria and makes room for healthier ones to thrive. This cellular housekeeping is key to maintaining energy and reducing the wear and tear that comes with aging.

Energy is one of the most noticeable changes people experience as they get older. Everyday tasks that were once effortless can start to feel more demanding, and recovery after physical activity takes longer. By supporting mitochondrial health, Urolithin A has the potential to enhance endurance, stamina, and resilience. For individuals who want to stay active into their later years, this can make a significant difference. Whether it is exercising regularly, traveling, or simply enjoying daily routines, consistent energy is a foundation for a fulfilling life.

Beyond energy, Urolithin A has also been studied for its potential impact on muscle function. Maintaining strong and flexible muscles is essential not only for athletes but for anyone aiming to prevent the frailty that often comes with age. Research indicates that Urolithin A supplementation may help improve muscle health, supporting strength and mobility even in older adults. This is particularly important in societies where longer lifespans are common, as people want to not just live longer but live better.

Another area of interest is Urolithin A’s role in reducing inflammation and oxidative stress. Both of these factors are linked to aging and chronic health conditions. While more research is needed to fully understand the long-term effects, early studies suggest that this compound may provide protective benefits at the cellular level. Supporting the body’s natural ability to manage stress and repair itself is an essential part of promoting overall wellness.

What sets Urolithin A apart from many other supplements is that it is not directly found in foods. Instead, it is produced in the body when certain gut microbes break down compounds found in foods like pomegranates, berries, and nuts. However, not everyone has the right balance of gut bacteria to produce Urolithin A naturally. This makes supplementation an appealing option, ensuring that individuals can consistently benefit from this compound regardless of their diet or gut health.

It is also important to recognize the growing demand for natural wellness solutions that are backed by science. Consumers are increasingly looking for products that have been studied and shown to work, rather than relying solely on traditional remedies or trendy wellness fads. Urolithin A falls into this category, with research pointing to real, measurable benefits for energy, muscle health, and aging. This scientific grounding provides reassurance for people who want to make informed decisions about their health.

As interest in longevity and healthy aging continues to grow, supplements like Urolithin A will likely become part of broader wellness strategies. They can complement other healthy lifestyle choices such as balanced nutrition, regular exercise, and sufficient rest. No supplement can replace these fundamentals, but when combined, they create a strong foundation for lifelong vitality.

In the bigger picture, the discovery and growing use of Urolithin A represent a shift toward targeted, evidence based wellness solutions. Instead of focusing only on treating illness once it appears, more people are choosing to be proactive, supporting their health at the cellular level before problems arise. This approach not only enhances quality of life but may also help reduce the burden of age-related conditions in society as a whole.

Urolithin A is more than just another supplement. It is a promising advancement in the science of aging, offering a natural way to help the body renew itself from within. For anyone seeking better energy, stronger muscles, and the ability to enjoy life fully at every stage, it represents a powerful ally in the journey toward healthy longevity.

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Health

Lagos Steps up Mandatory Health Insurance Drive

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Mandatory Health Insurance Drive

By Modupe Gbadeyanka

Efforts to entrench mandatory health insurance through the Ilera Eko Social Health Insurance Scheme in Lagos State have been stepped by the state government.

This was done with the formal investiture of the Commissioner for Health, Professor Akin Abayomi, and the Special Adviser to the Governor on Health, Mrs Kemi Ogunyemi, as Enforcement Leads of the Lagos State Health Scheme Executive Order and ILERA EKO Champions.

The Commissioner described the recognition as both symbolic and strategic, noting that Lagos is deliberately shifting residents away from out-of-pocket healthcare spending to insurance-based financing.

“We have been battling with how to increase enrolment in ILERA EKO and change the culture of cash payment for healthcare. Insurance is a social safety net, and this mindset shift is non-negotiable,” he said.

He recalled that Lagos became the first state to domesticate the 2022 National Health Insurance Authority (NHIA) Act through an Executive Order issued in July 2024, making health insurance mandatory. He stressed that the decision reflected the Governor’s strong commitment to healthcare financing reform, adding, “When Mr. Governor personally edits and re-edits a document, it shows how critical that issue is to the future of Lagosians.”

Mr Abayomi also warned against stigmatisation of insured patients, describing negative attitudes towards Ilera Eko enrolees as a major barrier to uptake. “If someone presents an Ilera Eko card and is treated as inferior, uptake will suffer. That must stop,” he said, pledging to prioritise insurance compliance during facility inspections. “The key question I will keep asking is: ‘Where is the Ilera Eko?’”

In her remarks, Mrs Ogunyemi, said the enforcement role goes beyond a title, stressing that the health insurance scheme is now law.

“This is about Universal Health Coverage and equitable access to quality healthcare for everyone in Lagos State,” she said, noting that ILERA EKO aligns with the state’s THEMES Plus Agenda.

She commended the Lagos State Health Management Agency (LASHMA) for aggressive sensitisation efforts across the state, saying constant visibility was necessary to address persistent gaps in public knowledge. “People are still asking, ‘What is Ilera Eko?’ ‘Where do I enrol?’ Those questions tell us the work must continue,” she said.

She urged all directors and health officials to mainstream Ilera Eko promotion in every programme and engagement, emphasising that responsibility for health insurance advocacy does not rest with LASHMA alone. “When people come with medical bills, the first question should be: are you insured?” she said, adding that early enrolment remains critical as premiums rise over time.

Earlier, the Permanent Secretary of LASHMA, Ms Emmanuella Zamba, said the investiture marked a critical step in positioning leadership to drive enforcement of the Executive Order across the public service.

“What we are undertaking is pioneering in Nigeria. All eyes are on Lagos as we demonstrate how mandatory health insurance can work,” she said.

Ms Zamba disclosed that enforcement nominees across Ministries, Departments and Agencies have been trained, with a structure in place to ensure compliance beyond the health sector.

According to her, “This initiative cuts across the entire public service, particularly public-facing MDAs, in line with the provisions of the Executive Order.”

She explained that the formal designation of the Commissioner and the Special Adviser as Enforcement Leaders was meant to strengthen compliance, alongside the Head of Service, while also recognising their consistent advocacy for universal health coverage. “This decoration is to amplify their roles and appreciate the leadership they have shown,” she said.

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Tinubu Transmits 24 Bills to Reduce Bloated Health Sector Boards to Senate

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Tinubu's Portrait

By Adedapo Adesanya

President Bola Tinubu has transmitted 24 bills for consideration of the Senate which seeks to reduce the country’s over-bloated board memberships in the health sector.

The bills were conveyed alongside a letter addressed to President of Senate, Godswill Akpabio, and read at plenary on Tuesday, in line with Section 58(2) of the 1999 Constitution of Federal Republic of Nigeria.

President  Tinubu said the proposed legislations followed a comprehensive review of existing health sector laws by the Attorney-General of the Federation and Minister of Justice.

He said the review, approved by the Federal Executive Council (FEC), was in collaboration with the Minister of Health and Social Welfare, Professor Muhammad Ali Pate.

According to the President, the bills aims at streamlining governance structures across health institutions by reducing over-bloated board memberships.

This, he said, would improve efficiency, effectiveness, and service delivery within the sector.

According to him, the proposed legislations cover a wide range of health institutions and regulatory bodies, including tertiary and teaching hospitals, specialty hospitals, professional councils, and regulatory agencies.

He said the bills transmitted to the Senate includes the National Hospital for Women and Children, Abuja, Federal Medical Centres, National Specialty Hospitals Management Board; Orthopaedic Hospitals Management Board

Others are the National Eye Centre, National Ear Care Centre, Nursing and Midwifery Council of Nigeria; Medical Laboratory Science Council of Nigeria, the National Agency for Food and Drug Administration and Control (NAFDAC) and the National Blood Service Agency, among others.

The President also listed additional legislative proposals such as the Records Officers Registration and Digital Health Bill 2025 and the Federal College of Complementary and Alternative Medicine Bill 2025.

President Tinubu expressed confidence that the Senate would give the bills careful and judicious consideration in the interest of strengthening Nigeria’s health sector.

After the letter accompanying the bills was read, Senate President referred all the 24 bills to the Senate Committee on Rules and Business for further legislative action.

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Africa Wellness Voices Initiative Promotes Mental Wellbeing

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Africa Wellness Voices Initiative AMVI

By Adedapo Adesanya

A new pan-African mental wellness campaign, the Africa Wellness Voices Initiative (AWVI), is set to launch this February, bringing together voices from across Africa to promote mental wellbeing, reduce stigma, and encourage supportive conversations around mental health.

Led by SereniMind, a mental health and wellness organization, AWVI will spotlight different African countries daily throughout February by sharing short wellness statements from individuals, organizations, youth leaders, and institutions.

Each daily feature will highlight local perspectives on mental wellbeing while reinforcing a shared continental message: mental health matters, it said in a statement shared with Business Post.

Mental health remains a critical but under-addressed issue across Africa. According to the World Health Organisation (WHO), depression affects more than 66 million people in the African Region, while mental health services remain limited in many countries. Young people are particularly affected, facing stigma, lack of awareness, and barriers to accessing support.

AWVI said it aims to address these gaps through a unified, prevention-focused awareness campaign that leverages digital platforms to reach communities across borders. In addition to featured voices, members of the public are encouraged to participate by sharing short wellness videos on social media, fostering grassroots engagement and peer-to-peer support.

Speaking on the initiative, Mr Oyenuga Ridwan, Founder of SereniMind, said: “Across Africa, too many people suffer in silence when it comes to mental health. Africa Wellness Voices Initiative is about unity, bringing together Africans from different countries, ages, and backgrounds to normalize conversations around wellbeing and remind people that seeking support is a strength, not a weakness.”

The February campaign is expected to reach 15–25 African countries, feature 60–120 individuals and organizations, and generate over 500,000 digital impressions across platforms including Instagram, LinkedIn, X (formerly Twitter), and TikTok. The organizers hope to scale the initiative in future editions to include all 54 African countries.

AWVI says it aligns with broader continental and global priorities on health, youth empowerment, and wellbeing, contributing to conversations around preventive mental health, community resilience, and inclusive development.

Through technology, partnerships, and community engagement, SereniMind works to promote wellbeing and reduce stigma around mental health.

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