Health
Infant Reflux and Breastfeeding: How to Feed a Baby With Reflux Comfortably
Bringing your new baby home sparks joy, yet it can be tough, too. Lack of sleep and new meal modes make it hard. A big worry for many is when the baby spits up or shows signs of reflux. A little spit-up is normal, but if there’s a lot of pain, moms may wonder how to ease their baby’s feeding. Learning about baby reflux and how it ties to breastfeeding helps parents soothe their baby and ease feed times. Plus, just as helpful tools like a feeding bottle washer make things clean and simple, having good plans can ease feeding with reflux.
What Is Infant Reflux and How Common Is It?
Baby reflux means food from the belly moves back up to the throat, and it might come out as spit-up after eating. This happens because a baby’s inside parts are still growing, such as the muscle that keeps food down. Many babies deal with this, and in fact, studies show that nearly half of all babies under three months spit up at least once daily. The good news is, most babies get better from it by 12 to 18 months as their bodies grow.
Signs Your Breastfed Baby Might Have Reflux
Now and then, babies may spit up, which is normal. But those with reflux might also show signs like:
- Lots of spit-up or throwing up post-meals.
- Being cranky or upset, mostly when eating.
- Bending their back during or after feeding.
- Gagging, coughing, or hiccupping.
- Not putting on weight or growing slowly if it’s bad.
We need to know that light reflux, not messing with a baby’s weight or ease, is often called “happy spitting.” Yet, if your baby looks in pain or isn’t doing well, they might need changes or doctor help.
Why Reflux Happens in Young Babies
The main cause of acid reflux in babies is that their food pipes are not yet fully grown. The muscle that stops food from going back up is not strong enough to hold milk down all the time.
Other things may play a part too:
- Giving too much food or feeding too fast.
- Taking in air while feeding.
- Not taking well to some foods the mom eats (but this is rare).
- How the baby sits or lies during or after feeds.
The big problem is growth, and time can be the best help. But for now, there are some ways to ease the signs and help both the baby and mom feel good.

Breastfeeding Positions That Can Help With Reflux
The way you feed your baby can cut down on reflux. Keeping the baby up a bit when feeding helps since gravity keeps milk down. Here are a few ways you can try:
- Laid-back breastfeeding: Mom reclines slightly with baby lying tummy-down across her chest, which slows milk flow and uses gravity to help digestion.
- Upright cradle hold: Holding the baby more vertically in the cradle position allows milk to go down smoothly.
- Football hold: Tucking the baby under the arm, while keeping them elevated, can also help babies with reflux.
Trying out different ways can show what is best for your baby.
Feeding Tips to Reduce Spit-Up and Discomfort
Making a few tiny shifts in how you feed can also cut down on spit-up:
- Give less food, but more often, instead of long feed times.
- Let the baby stop and gulp down each bit to keep air out.
- Keep the baby cool and still before and during feeds — crying makes them suck in more air.
- Don’t shake, jump, or lay the baby down flat just after feeding.
These little acts can help keep feeding easy for both baby and mom.
How Milk Supply and Letdown Might Affect Reflux
For some moms who feed from the breast, too much milk or a fast milk flow can cause reflux. When milk comes too fast, babies might gulp, take in air, and feel too much, which can make them spit up or get fussy. If you think this is true, try:
- Let out some milk before feeding to make the first flow slower.
- Feed while leaning back so gravity can slow the milk down.
- Give milk from just one side each time to cut down on too much milk.
Handling the amount of milk doesn’t cut back on the nutrition—it just makes feeding better for babies.
Burping and Post-Feeding Routines That Support Digestion
After feeding, it’s key to burp babies who have reflux. Air in the belly adds to the pressure, so letting it out helps ease pain. Good ways to burp are:
- Hold the baby up close to your chest and softly pat the back
- Sit the baby on your lap, keep the head and chest up, and rub the back
- Try to burp when halfway done with the feed, not just after
After feeding, hold the baby up for 20 to 30 minutes to cut down on spit-up. Many parents hold their little ones in carriers to keep them up and use their hands for other things.
When to Talk to a Pediatrician About Persistent Symptoms
Most of the time, acid reflux is not bad and gets better as kids grow. But it can mean a bigger issue called GERD (stomach acid reflux disease) in some cases. You should talk to a child doctor if your little one:
- Does not put on weight or loses weight.
- Cries a lot after or while they feed.
- Does not want to eat or seems hurt when eating.
- Throw up spit that is green, yellow, or has blood.
- Finds it hard to breathe, chokes, or coughs a lot.
Doctors might say to change how you feed them, give medicine, or, not often, do more tests.
Practical Tools That Can Help Parents
Handling reflux is not just about how a baby sits or when they burp. It’s also about keeping the feeding tools clean and safe. Many moms and dads choose to use a bottle washer to clean each day, more so if they use both direct feeding and pumped milk. To make sure bottles, nipples, and pump parts are well washed and free of germs can reduce germs and help a baby’s soft tummy.
Using the right feeding methods with clean tools leads to better health habits overall.
Conclusion
Baby spit-up is a thing many moms who feed with milk know well. It can be tough to deal with the mess or the baby crying often, but understanding what it is and making small tweaks can help a lot. From holding the baby right while feeding and taking it slow, to burping them more and keeping them upright, moms can make their little one feel better while still having good feed times. If the problems stay or get worse, a chat with a baby doctor ensures the baby gets the care they need. Over time, trying new things and using tools like a strong bottle washer, handling baby spit-up gets simpler. As the baby grows, and their belly gets used to food, most spit-up issues end — this leads to happier feed times and peaceful times for both mom and baby.
Health
Nigeria Launch €4.2m Initiative to Boost Capacity Against Outbreaks
By Adedapo Adesanya
Nigeria has launched a €4.2 million programme supported by the European Union (EU) and implemented by the World Health Organisation (WHO) to strengthen the country’s capacity to detect and respond to disease outbreaks.
The initiative, known as the EU Support to Public Health Institutes in Nigeria (EU SPIN), will be carried out over four years in partnership with the Federal Ministry of Health and Social Welfare.
It is aimed at improving the performance of selected public health institutions through better coordination, faster information sharing and enhanced workforce capacity.
Speaking at the launch in Abuja on Monday, the Minister of State for Health and Social Welfare, Mr Iziaq Adekunle Salako, described the programme as a significant step towards strengthening Nigeria’s healthcare system.
“This initiative is designed to strengthen our health institutions, and it is truly a welcome development. It will improve the well-being of Nigerians, especially our vulnerable populations,” he said, noting that it aligns with the federal government’s broader health reform agenda.
Nigeria continues to face a dual health burden, with recurring infectious disease outbreaks alongside a growing prevalence of non-communicable diseases such as hypertension and diabetes.
According to the WHO, non-communicable diseases now account for 27 per cent of deaths in the country, while malaria alone contributes about 30 per cent of global malaria fatalities.
Recurrent outbreaks of cholera, diphtheria, Lassa fever, meningitis and Mpox also remain a major public health concern.
The EU SPIN programme is expected to address systemic gaps that slow outbreak response by strengthening collaboration among public health institutions and clarifying roles across federal, state and local levels.
It will also support real-time data systems to enable quicker and more informed decision-making during health emergencies.
A key component of the initiative is workforce development, with plans to train up to 75 per cent of public health staff in leadership, prevention and response strategies, as well as digital skills.
The European Union Ambassador to Nigeria, Mr Gautier Mignon, said the programme reflects a shared commitment to building resilient health systems.
“Through EU SPIN, the European Union is investing in strong, digitally enabled public health institutions in Nigeria. This partnership underscores our commitment to health security and sustainable systems strengthening,” he said.
Also speaking, the WHO Representative in Nigeria, Mr Pavel Ursu, noted that improved coordination and digital tools would enhance the country’s ability to protect lives.
“By improving coordination, skills and digital tools, the project will help protect lives and keep communities healthier,” he said.
Officials said the programme would ultimately strengthen links between public health systems and primary healthcare services, ensuring that communities benefit from faster and more effective responses to health threats.
By 2028, the initiative is expected to deliver more efficient inter-agency coordination, clearer institutional responsibilities and more reliable public health data nationwide, with progress tracked through national monitoring systems and periodic reviews involving government and development partners.
Health
Malaria: SUNU Health Advocates Wider Adoption of HMO Plans
By Aduragbemi Omiyale
To achieve a malaria-free Nigeria, a leading Health Maintenance Organisation (HMO) with a robust nationwide presence, SUNU Health Nigeria Limited, has called for a wider adoption of HMO packages for citizens.
It stressed that managed care provides a critical safety net, ensuring families can access quality preventive services without the burden of immediate, high costs, adding that this structured approach transforms healthcare from an unpredictable expense into a manageable, guaranteed service.
The company, which officially unveiled a comprehensive strategic roadmap aimed at drastically cutting down on malaria-related deaths, emphasised that the disease can be eradicated if citizens and stakeholders adopt consistent preventive measures.
“Eradication is within our reach if we synchronise our efforts,” the chief operating officer of SUNU Health, Dr Faith Nwachi, said, noting that the tools for victory range from environmental hygiene to the consistent use of treated nets, which are easily accessible to every Nigerian.
The organisation noted that it came up with the latest framework to significantly reduce the disease burden that has historically hindered Nigeria’s productivity and public health stability.
The urgency of this intervention is underscored by concerning data from late 2025, which revealed a sharp upward trend in cases, it stated.
With over 24.5 million confirmed cases reported in the first nine months of last year alone, the 2026 landscape demands aggressive action. Currently, malaria remains a leading cause of mortality, responsible for approximately 30 per cent of child deaths and 11 per cent of maternal deaths annually.
A central pillar of the roadmap is a focus on preventative care. As of early 2026, according to the World Health Organisation, malaria still accounts for nearly 30 per cent of all hospital admissions in Nigeria.
By addressing the root causes and transmission cycles, SUNU Health seeks to drastically lower these statistics, ensuring Nigerians can lead more active lives without the constant threat of infection.
Dr Nwachi further underscored the economic necessity of this shift, stating that “prevention is significantly cheaper than cure.”
The financial toll on the Nigerian economy is staggering, with billions of Naira lost annually to treatments and diminished man-hours. For the average family, frequent bouts of illness lead to catastrophic out-of-pocket expenses that undermine financial security.
Health
AltBank, Partners Recommend Autism Care Financing Options, Others to Government
By Aduragbemi Omiyale
Plans are underway by the Alternative Bank (AltBank) to present a policy brief to relevant government ministries, recommending vocational pathways, autism care financing options, and a 12-month Lagos pilot across selected schools and primary healthcare centres.
The recommendations are from the inaugural Autism Stakeholders Roundtable and Policy Dialogue in Lagos, organised by the lender in partnership with the Private Sector Health Alliance of Nigeria (PSHAN), Eliakim Foundation, and Sterling One Foundation under the theme, It is How You Show Up.
The programme served as a critical platform to address the country’s fragmented autism support systems, with leading healthcare professionals, policymakers, and autism advocates in attendance, praising the financial institution’s decisive shift toward early intervention, systemic inclusion, and comprehensive capacity building for parents and caregivers.
The president of the Medical Women’s Association of Nigeria (MWAN) Lagos State Branch, Dr Ime Okon, stressed her group’s alignment with the bank’s initiatives.
“We recognise caregivers and families as central to the success of any intervention. We are showing up, holding their hands, to ensure they are never left to navigate this journey alone.
“For a physician, showing up means ensuring that a parent’s first concern is met with a strengthened, inclusive system rather than a clinical dead-end with no solution. The Alternative Bank has signalled a shift toward a high-level platform for national action,” she stated.
Validating this urgent need for systemic early response, the keynote speaker and founder of the Patrick Speech and Languages Centre (PSLC), Mrs Dotun Akande, advocated the integration of universal developmental screening into primary healthcare, stressing that Nigeria must transition from relying on parallel private centres to building a coordinated national response.
“What Nigeria must now build is a system where intervention happens early, equitably, and at scale, without depending on chance, geography, or privilege,” Mrs Akande noted, outlining the necessity of a caregiver support scheme that addresses both the financial and social needs of families navigating autism.
Answering this call to action, the Executive Director of Commercial and Institutional Banking (Lagos and Southwest) at The Alternative Bank, Mrs Korede Demola-Adeniyi, unveiled the financial institution’s concrete commitments to parent and professional training.
Noting that showing up in Nigeria has “too often meant showing up late,” she announced a robust three-pillar intervention agenda focusing on inclusive education, targeted training for caregivers and health professionals, and behavioural change advocacy.
As an immediate first step, Mrs Demola-Adeniyi announced the launch of a specialised capacity-building programme on Receptive Language Disorder, executed in collaboration with Eliakim Global Resources, which commenced on Sunday, April 26, 2026.
“Early recognition and sustained support depend on a workforce and caregivers who know what to look for, and what to do next,” she explained, emphasising that receptive language is a consequential developmental marker that is frequently missed.
The roundtable fostered dynamic discussions on practically designing and sustainably funding high-impact support programmes.
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