Technology
Digital Wellness 101: Taking Control of Your Life Online

Most people use all the advantages that modern technologies offer. Technology is constantly changing and evolving, allowing us to witness incredible advances in security, safety, transportation, business, architecture, education, medicine, healthcare, communications, etc.
Technology is the answer to the problems facing the modern world these days, but it always comes with some risks. While you have a lot of freedom to learn, connect with others, and find affordable entertainment online, you are also a target for cybercriminals.
With that in mind, let’s look at some of the ways you can take control of your online life.
Leading a digital life can leave certain consequences on a person
While the internet made the world more connected than ever before, it has also made people feel under pressure, depressed, stressed, anxious, fatigued, and simply overwhelmed by constantly dealing with loads of information.
Whether you’re studying, working, just checking your device, browsing websites, or spending time on social media, you’re either experiencing pressure from being constantly connected or dealing with other risks, such as cybersecurity threats. Thankfully, there are certain things you can do to take control of your life online and usher in a new era of digital wellness for yourself.
Social media and you
While social media can do so many great things for you, it can also negatively impact your life, mood, and wellbeing. It can become as addictive as alcohol or tobacco.
Even though your favorite social media platforms allow you to connect with your peers and express your thoughts on various subjects, they can also be mentally challenging, exhausting, even depressing.
Too much social media can cause various mood disorders, including anxiety, stress, and depression. It can cause loneliness and feelings of low self-worth, even self-loathing. Fortunately, you can reduce compulsive behaviors and negative emotions associated with social media use by taking control of your social media life online:
- Set clear goals and intentions on what you want from social media.
- Limit the time you spend online each day.
- If someone or something makes you feel bad about yourself, eliminate it from your online life.
- Don’t believe everything you read on social media and ask yourself if the stories you read there can make your life better in any way.
- Instead of judging someone online, try to find the morale of the other person’s life choices.
- Don’t compete or compare yourself to others because social media isn’t a competition; it’s just entertainment.
Try to shift your online focus on the things that you find interesting and that make you feel happy and good about yourself instead of absorbing all the negative aspects of everything around you.
Online dating and you
Online dating websites took the world by storm, gathering billions of people from every corner of the planet. While these sites and apps can help people find serious relationships, friends, and everything in between, they can also put them at risk in terms of privacy and safety. Many users also seek seksiä on these platforms, hoping to connect with others on a deeper, more intimate level. However, it’s important to approach such encounters responsibly and respectfully to ensure positive experiences.
Online dating scams are on the rise, and hackers are constantly coming up with innovative ways to get their hands on your personal information and financial details.
Online dating can endanger your safety, expose you to fraud, put you at risk of ransomware or photo or video blackmail, phishing attacks, and identity theft, among many other things.
If you’re looking for a date online, keep the following things in mind:
- Avoid oversharing your personal information online.
- Do some research on the common red flags in online dating.
- Check your date on social media and Google before you meet in person.
- Meet in public spaces only and let everyone know where you’re going.
- Only use strong passwords and create a different username and password for your online accounts.
Learn how to protect yourself from cyber threats
There are countless forms of cyber threats on the internet, and they are constantly evolving just as the internet is. However, there is also an array of things you can do to avoid these threats, such as:
- Do not reveal too much information about yourself. For instance, you might enjoy posting about your life on social media. However, there are certain things that you should keep private. Never share your location in real time as it could allow vicious individuals to take advantage of this information.
- Always use antivirus software and make sure your device is up to date with the latest safety and security updates. After all, vulnerabilities could allow attackers to compromise your device, steal data, or infect you with malware.
- Protect your IP address by using a VPN or a proxy. While proxies can offer a certain level of protection online, VPNs are more effective when it comes to hiding your IP and masking your physical location. An Atlas VPN app is an excellent option for adding another layer of protection to your online traffic and keeping your browsing activities to yourself.
All it takes is a bit of planning and some simple tools to stay safe online, so don’t neglect your cybersecurity.
Conclusion
It isn’t that hard to stay safe online, but it does require a certain amount of knowledge about how the internet works and the proper cybersecurity protocols. If you stick to these tips and do some research on your own on how to keep your data and identity safe online, you won’t have to worry about your digital wellness ever again.
Technology
Zoho Unveils New AI Assistant for Zoho Creator

By Aduragbemi Omiyale
To facilitate faster, simpler, and more intelligent app building, Zoho Corporation has launched new services and features within its low-code application development platform, Zoho Creator.
The new Artificial Intelligence (AI) assistant, CoCreator, can be used to build applications by using voice and written prompts, process flows and business specification documents.
In a statement to Business Post on Monday, the global technology company said this milestone reflects its commitment to investing in AI capabilities that offer real-time, practical, and secure advantages to business users.
Powered by Zia, CoCreator drives shorter go-to-market timeframes and democratises app creation for users of varying skill levels—all without requiring add-ons to a customer’s existing subscription.
Zia has served as a bridge across Zoho’s entire product suite, including Creator, since its launch in 2015.
As AI becomes increasingly central to business operations, Zoho’s complete ownership of its tech stack and deep AI integration provides customers with a higher level of contextual AI across all company workflows compared to competitors. This empowers users with a system that truly understands their data and anticipates its usage.
Among the newly-launched capabilities is the Idea-to-App Generation feature, allowing businesses to utilise ZohoAI or OpenAI to develop full-fledged applications including contextual integrations, automations, permission sets and insightful dashboards.
By using text or voice prompts, process flow diagrams, or systems documentations like software requirement specifications (SRS), Creator will provide domain-specific suggestions, ideas for relevant fields, and modules tailored to a customer’s business
Contextual component generation AI enhances existing applications by offering prompt-based form generation. Zia also proactively suggests contextual fields within forms, a functionality missing from many low-code development platforms.
Developers of all skill levels can generate and optimise code blocks contextually within apps using Zia’s prompter, and also annotate existing code blocks for future maintenance.
Further advancing business capabilities, users can rapidly transform unstructured data from various file types and databases into custom applications and remove inconsistencies using the AI-driven data cleansing and modelling feature.
Additionally, the newly-introduced AI Skills enables businesses to build apps with specialised skills that interpret natural language instructions in the business context and automate complex chains of actions intelligently. This feature is currently available in early access and will be widely available from June 2025.
“Since we introduced Creator in 2006, our mission has been to make app development simpler and faster, without compromising on functionality.
“AI now takes us to the next level, shortening the time from an idea to an app.
“Today’s announcement significantly raises the baseline on speed of quality app creation with deep capabilities, without adding costs,” the Country Head for Zoho Nigeria, Mr Kehinde Ogundare, stated.
Technology
The Unsung Heroes of Fintech: How Creatives Are Driving Growth and Trust in the Financial Industry

By Samuel Olaniran
Many experts have highlighted the growing impact of creatives—especially those in product and brand design—across the financial industry, and how their work helps financial companies build trust, communicate value propositions, and drive growth.
These creatives shape the overall product and visual identity of financial brands, creating not just logos, colour schemes, and layouts, but also cohesive design systems that convey professionalism and reliability. This is crucial because trust is vital in finance. A strong, consistent brand and product design helps customers feel secure and confident in their financial decisions.
In digital platforms, product designers improve user experience. They ensure mobile apps, websites, and other tools are not only visually appealing but also functional and easy to navigate. A smooth, intuitive interface encourages users to engage more, making digital banking and investing more accessible to a wider audience. This can drive growth, as people are more likely to trust and stick with platforms that are easy to use.
Brand and product designers also simplify complex financial data through infographics and visualizations. Finance can be overwhelming, but clear visuals and product-led storytelling make it easier for customers to understand. Infographics turn complicated reports into digestible, engaging content, which can help customers make better financial decisions.
Marketing in finance also relies heavily on thoughtful brand design. Designers create visually appealing campaigns that catch the attention of potential customers. Whether it’s an ad on social media or an email newsletter, well-crafted design helps companies stand out and build a strong online presence.
In a competitive industry like fintech, where innovation is key, product and brand design can be the difference between success and failure.
As financial institutions grow globally, product designers help adapt their offerings and messaging to different cultures. By adjusting colours, symbols, and user interface elements to fit local preferences, they ensure financial products are accessible to a wider audience. This helps companies expand into new markets while keeping their brand relevant and consistent.
Looking ahead, the role of product and brand designers will only become more important. Their creative work is key to building trust, improving user experience, simplifying data, and leading marketing efforts. As finance continues to evolve, their role will remain essential in helping companies grow and connect with customers.
Technology
Tribunal Orders Meta, WhatsApp to Pay FCCPC’s $220m Fine in 60 Days

By Adedapo Adesanya
Nigeria’s Competition and Consumer Protection Tribunal on Friday ordered WhatsApp and Meta Platforms Incorporated to pay a $220 million penalty and $35,000 to the Federal Competition and Consumer Protection Commission (FCCPC) within 60 days over data discrimination practices in Nigeria.
The tribunal upheld the $220 million penalty imposed by the FCCPC on WhatsApp and Meta Platforms Incorporated, as well as $35,000 as reimbursement for the commission’s investigation against the social media giant.
The tribunal also dismissed the appeal by WhatsApp and Meta Platforms Incorporated regarding the $220 million penalty imposed by the FCCPC for alleged discriminatory practices in Nigeria.
The tribunal’s three-member panel, led by Mr Thomas Okosun, passed the verdict on Friday.
WhatsApp and Meta’s legal team, led by Mr Gbolahan Elias (SAN), and the FCCPC’s legal team, represented by Mr Babatunde Irukera (SAN), a former Executive Vice Chairman of the agency, made their final arguments on behalf of their respective clients on January 28, 2025.
Last year, the FCCPC asked Meta, the parent company of WhatsApp, Facebook, and Instagram, to pay $220 million for an alleged data privacy breach.
According to the agency, Meta was found culpable of denying Nigerians the right to self-determine, unauthorised transfer and sharing of Nigerians data, discrimination and disparate treatment, abuse of dominance, and tying and bundling.
The FCCPC noted that its decision was reached after a 38-month joint investigation by it and the Nigeria Data Protection Commission (NDPC).
The regulator also noted that its actions were based on legitimate consumer protection and data privacy concerns. It highlighted that its final order requires Meta to comply with Nigerian consumers and meet local standards.
“Similar measures are taken in other jurisdictions without forcing companies to leave the market. The case of Nigeria will not be different,” the FCCPC added.
Also weighing in on the issue then, Mr Irukera, noted on X that the approach being taken by the platform varied from that it was applying in other places it was operating.
“The same company just settled a Texas case for $1.4 billion and is currently facing regulatory action in at least a dozen nations, appealing large penalties in several countries. How many has it threatened to exit?” he queried.
-
Feature/OPED5 years ago
Davos was Different this year
-
Travel/Tourism9 years ago
Lagos Seals Western Lodge Hotel In Ikorodu
-
Showbiz2 years ago
Estranged Lover Releases Videos of Empress Njamah Bathing
-
Banking7 years ago
Sort Codes of GTBank Branches in Nigeria
-
Economy2 years ago
Subsidy Removal: CNG at N130 Per Litre Cheaper Than Petrol—IPMAN
-
Banking2 years ago
First Bank Announces Planned Downtime
-
Sports2 years ago
Highest Paid Nigerian Footballer – How Much Do Nigerian Footballers Earn
-
Technology4 years ago
How To Link Your MTN, Airtel, Glo, 9mobile Lines to NIN
1 Comment