Connect with us

Technology

Digital Wellness 101: Taking Control of Your Life Online

Published

on

Digital Wellness

Most people use all the advantages that modern technologies offer. Technology is constantly changing and evolving, allowing us to witness incredible advances in security, safety, transportation, business, architecture, education, medicine, healthcare, communications, etc.

Technology is the answer to the problems facing the modern world these days, but it always comes with some risks. While you have a lot of freedom to learn, connect with others, and find affordable entertainment online, you are also a target for cybercriminals.

With that in mind, let’s look at some of the ways you can take control of your online life.

Leading a digital life can leave certain consequences on a person

While the internet made the world more connected than ever before, it has also made people feel under pressure, depressed, stressed, anxious, fatigued, and simply overwhelmed by constantly dealing with loads of information.

Whether you’re studying, working, just checking your device, browsing websites, or spending time on social media, you’re either experiencing pressure from being constantly connected or dealing with other risks, such as cybersecurity threats. Thankfully, there are certain things you can do to take control of your life online and usher in a new era of digital wellness for yourself.

Social media and you

While social media can do so many great things for you, it can also negatively impact your life, mood, and wellbeing. It can become as addictive as alcohol or tobacco.

Even though your favorite social media platforms allow you to connect with your peers and express your thoughts on various subjects, they can also be mentally challenging, exhausting, even depressing.

Too much social media can cause various mood disorders, including anxiety, stress, and depression. It can cause loneliness and feelings of low self-worth, even self-loathing. Fortunately, you can reduce compulsive behaviors and negative emotions associated with social media use by taking control of your social media life online:

  • Set clear goals and intentions on what you want from social media.
  • Limit the time you spend online each day.
  • If someone or something makes you feel bad about yourself, eliminate it from your online life.
  • Don’t believe everything you read on social media and ask yourself if the stories you read there can make your life better in any way.
  • Instead of judging someone online, try to find the morale of the other person’s life choices.
  • Don’t compete or compare yourself to others because social media isn’t a competition; it’s just entertainment.

Try to shift your online focus on the things that you find interesting and that make you feel happy and good about yourself instead of absorbing all the negative aspects of everything around you.

Online dating and you

Online dating websites took the world by storm, gathering billions of people from every corner of the planet. While these sites and apps can help people find serious relationships, friends, and everything in between, they can also put them at risk in terms of privacy and safety. Many users also seek seksiä on these platforms, hoping to connect with others on a deeper, more intimate level. However, it’s important to approach such encounters responsibly and respectfully to ensure positive experiences.

Online dating scams are on the rise, and hackers are constantly coming up with innovative ways to get their hands on your personal information and financial details.

Online dating can endanger your safety, expose you to fraud, put you at risk of ransomware or photo or video blackmail, phishing attacks, and identity theft, among many other things.

If you’re looking for a date online, keep the following things in mind:

  • Avoid oversharing your personal information online.
  • Do some research on the common red flags in online dating.
  • Check your date on social media and Google before you meet in person.
  • Meet in public spaces only and let everyone know where you’re going.
  • Only use strong passwords and create a different username and password for your online accounts.

Learn how to protect yourself from cyber threats

There are countless forms of cyber threats on the internet, and they are constantly evolving just as the internet is. However, there is also an array of things you can do to avoid these threats, such as:

  • Do not reveal too much information about yourself. For instance, you might enjoy posting about your life on social media. However, there are certain things that you should keep private. Never share your location in real time as it could allow vicious individuals to take advantage of this information.
  • Always use antivirus software and make sure your device is up to date with the latest safety and security updates. After all, vulnerabilities could allow attackers to compromise your device, steal data, or infect you with malware.
  • Protect your IP address by using a VPN or a proxy. While proxies can offer a certain level of protection online, VPNs are more effective when it comes to hiding your IP and masking your physical location. An Atlas VPN app is an excellent option for adding another layer of protection to your online traffic and keeping your browsing activities to yourself.

All it takes is a bit of planning and some simple tools to stay safe online, so don’t neglect your cybersecurity.

Conclusion

It isn’t that hard to stay safe online, but it does require a certain amount of knowledge about how the internet works and the proper cybersecurity protocols. If you stick to these tips and do some research on your own on how to keep your data and identity safe online, you won’t have to worry about your digital wellness ever again.

Dipo Olowookere is a journalist based in Nigeria that has passion for reporting business news stories. At his leisure time, he watches football and supports 3SC of Ibadan. Mr Olowookere can be reached via [email protected]

1 Comment

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Technology

Telco Ownership Changes Above 10% Now Subject to NCC Approval

Published

on

NCC

By Adedapo Adesanya

The Nigerian Communications Commission (NCC) and the Corporate Affairs Commission (CAC) have introduced a new regulatory requirement mandating prior approval for significant changes in the ownership structure of telecommunications companies operating in Nigeria.

This was contained in a statement jointly signed by the Director of Public Affairs at the NCC, Mrs Nnenna Ukoha and Head of Public Affairs at the Corporate Affairs Commission, Mr Rasheed Mahe.

According to a joint press release issued by the two agencies, the directive, which takes immediate effect, requires all licensed telecom operators seeking to transfer ownership or control of shares amounting to 10 per cent or more of their total share capital to first obtain a Letter of No Objection from the NCC before such transactions can be registered by the CAC.

The statement reads in part, “The directive, which takes immediate effect, requires all licensed communications companies seeking to transfer ownership or control of shares amounting to 10 per cent or more of their total share capital to obtain a Letter of No Objection from the NCC before such transactions can be registered with the CAC.

“The requirement is in line with the provisions of Section 90 of the Nigerian Communications Act 2003, Regulation 28(2) of the Competition Practices Regulations 2007, and Regulation 42 of the Licensing Regulations 2019, which empower the NCC to monitor transactions involving licensees and ensure fair competition within the sector.

“Under the new arrangement, the CAC will only process and register requests for changes in shareholding structures of telecommunications companies where the transaction involves 10 per cent or more of the company’s shares and is accompanied by evidence of prior approval from the NCC.

“According to the two regulatory agencies, the measure is aimed at strengthening oversight of significant ownership changes, preventing anti-competitive practices, and preserving a fair and competitive communications market. It is also expected to enhance transparency, boost investor confidence, provide greater regulatory certainty, and support the long-term stability and sustainability of Nigeria’s telecommunications industry.

The NCC and CAC reaffirmed their commitment to fostering a transparent, stable, and investor-friendly business environment. Both agencies pledged continued collaboration to promote fair market practices, strengthen regulatory compliance, and ensure the orderly development of Nigeria’s communications sector.”

Continue Reading

Technology

Rising Cyber Threats Could Undermine Business Sustainability, Profitability—ISSAN

Published

on

David Isiavwe ISSAN President

By Modupe Gbadeyanka

The relevant stakeholders have been urged to take urgent action to curb the rising sophistication of cyber threats, which could undermine business sustainability and profitability.

This call was made by the Information Security Society of Africa – Nigeria (ISSAN) during its monthly meeting held in collaboration with MAXUT Consulting.

The group noted that identity theft, mobile fraud, ransomware, and social engineering attacks are threats to organisations, especially those who may struggle to protect information assets, maintain operational resilience, and address vulnerabilities before they can be exploited.

The president of ISSAN, Mr David Isiavwe, who doubles as the Executive Director for Risk Management at Nova Bank, stressed that cybercriminals are deploying increasingly sophisticated attack methods targeting individuals, businesses, critical national infrastructure, and strategic assets.

Among the threats highlighted were identity theft, Business Email Compromise (BEC), phishing, ransomware, WhatsApp account hijacking, Distributed Denial-of-Service (DDoS) attacks, payment card fraud, cryptocurrency-related attacks, and other forms of social engineering.

According to him, the increasing frequency and sophistication of cyberattacks mean cybersecurity can no longer be viewed solely as an IT issue but as a critical business and national security priority.

To address these challenges, he urged organisations to adopt proactive risk management practices, implement continuous monitoring systems, promptly address vulnerabilities, and invest in regular cybersecurity awareness programmes for employees and customers.

Also, the importance of leveraging emerging technologies such as Artificial Intelligence (AI), Machine Learning (ML), and automation to enhance threat detection and response capabilities was emphasised.

“No organisation can successfully confront today’s cyber threats in isolation. Information sharing, collaboration, and collective vigilance remain essential to protecting our digital ecosystem and safeguarding public trust,” the ISSAN leader said at the event, which featured a technical presentation titled, Confronting the New Mobile Threat Landscape: Beyond User Authentication.

ISSAN reaffirmed its commitment to promoting cybersecurity awareness, capacity building, information sharing, and industry collaboration to strengthen Nigeria’s cyber resilience and support a secure digital economy.

Continue Reading

Technology

Zoho Launches Nathu La Server

Published

on

Zoho Nathu La Server

By Modupe Gbadeyanka

A designed-in-house server known as Nathu La has been launched by a global technology company, Zoho Corporation.

Nathu La is engineered with hardware-rooted security at every layer of the stack. Its indigenous IP-driven approach reduces dependency on external entities for security audits, firmware updates, and licensing continuity.

The solution aligns with open-source software principles and reflects Zoho’s broader commitment to building sustainable, secure, and scalable digital infrastructure. It also supports the growing global focus on digital sovereignty, local innovation ecosystems, and high-performance computing capabilities.

The platform was introduced by the company as part of a pivotal step in its journey towards building its full technology stack, from the hardware layer to software applications.

With Nathu La, Zoho has achieved equivalent performance with 12-18 per cent lower power consumption and 20-30 per cent lower total cost of ownership (TCO), thereby reducing inference costs.

The Nathu La server, comprising Intel® Xeon® 6 processors, was developed collaboratively with Intel, leveraging their enablement capabilities and technical expertise.

The design philosophy behind Nathu La is rooted in the Open Compute Project (OCP), emphasising modularity, thermal efficiency, and ease of maintenance. This enables Zoho’s data centres to significantly reduce total cost of ownership and power consumption.

Zoho plans to host its applications on the Nathu La server platform, enabling the company to optimise the full software-hardware stack for its specific workloads, reduce costs, improve performance, and strengthen data governance for its global customers. This will also help bring down inference costs for Zoho’s AI usage.

The Nathu La server motherboard and chassis platform is the result of five years of R&D across hardware, firmware, and systems management. Based on Intel® Xeon® 6 Processors, the server is designed to optimise performance for virtualisation (VM), High Performance Computing (HPC), AI inference, and storage applications. This results in improved performance of Zoho applications for end users.

The server features customised power delivery subsystems, an in-house DC-SCM (Data Centre Secure Control Module) design, and modular chassis options compatible with diverse end-user environments, offering flexibility across deployment types.

All modular components – including the DC-SCM and NIC (Network Interface Card) – were designed in-house by Zoho’s hardware engineering team and assembled through electronics manufacturing partners, enabling tighter integration and quality control across the platform. Over five patents have been filed covering advanced thermal management and cost-optimised server architecture designs.

“Zoho Corporation has invested in building its own technology stack from the ground up over the last three decades. The Nathu La server launch is in line with that goal.

“With our strategy of using contextual, right-sized models, running on our own platform, on our own servers, in our own data centres, we are compounding the benefits accrued from owning and operating our entire technology stack. This ensures that our solutions are more sustainable and accessible for businesses.

“These long-term R&D investments we are making at every layer of the stack are aimed at delivering customer value,” the Country Head for Zoho Nigeria, Mr Kehinde Ogundare, stated.

In 2020, Zoho established a small R&D team in Nagpur, a Tier 2 town in India, focused on projects such as server design and systems engineering.

Members of the Nathu La R&D team include hires from SETU – short for Students’ Engagement for Transformative Upskilling – an initiative designed to build a pipeline of industry-ready engineers, with a focus on advanced learning in Electronics System Design and Manufacturing (ESDM).

Continue Reading

Trending