Travel/Tourism
The Dangers of Long-distance Travel
Travelling far distances by car, bus, plane, or train is not always fun. Did you know it can even have a harmful impact on your health, too? Long-distance travel, especially by car, taxi, or bus, can increase the risk of blood clot formation, a condition known as deep vein thrombosis (DVT).
In many instances, people sit still in cramped and confined conditions for hours when they’re travelling a far way. But warns Dr Helen Okoye, a medical expert and spokesperson for the World Thrombosis Day (WTD) campaign, prolonged periods of inactivity can be dangerous.
“When our bodies are in a static position for a lengthy period, our blood circulation slows down, leading to poor circulation and blood pooling in the lower extremities of your body. This can lead to a DVT, where a blood clot forms in your calves,” says Dr Okoye. If this clot breaks loose, it can travel to the lungs, causing a potentially life-threatening condition called a pulmonary embolism (PE).
If the vehicle you’re travelling in is packed with passengers, there may be no room to stretch your legs out. The driver may also be on a tight schedule, meaning limited bathroom stops and opportunities to stretch your legs during the trip.
Dr Okoye cautions that constricted seating that leads to passengers sitting in one position for a long time reduces blood flow and increases the risk of clot formation. “When your legs remain still for hours, your calf muscles don’t contract, which normally helps the blood circulate,” she says.
Who is at risk?
Although prolonged immobility is bad for everyone, specific factors could raise the risk even more. Individuals with a history of blood clotting disorders, who are elderly or obese, who have recently had surgery, or who have a leg cast with limited mobility are at a higher risk. Pregnancy, or three months after giving birth, places women at a higher chance of getting a thrombosis, too.
“Going back home after giving birth or having had surgery so that loved ones can take care of you is understandable, but be aware of the thrombosis risk that comes with long-distance travelling,” says Dr Okoye.
If you have a history of blood clotting disorders, she advises that you consult with your healthcare provider before travelling. In some cases, you might be prescribed blood-thinning medication to reduce the risk. You could also consider wearing graduated compression stockings to help improve blood circulation.
Before your trip
Prior to your trip, engage in regular physical activity to improve overall circulation and strengthen your muscles. Maintain a diet rich in fruits, vegetables, and whole grains and avoid excessive salt intake, as it can contribute to fluid retention. Smoking can also increase the risk of blood clot formation, so it’s best to avoid it before and during your travel.
During the trip
Having to cope with tight legroom and restricted movement is tricky, but there are preventive measures to take.
“Hot, dry weather and inadequate fluid intake during travel can lead to dehydration, which can thicken the blood and contribute to clot formation. Drink plenty of water during your trip to avoid dehydration and maintain proper blood viscosity. Limit alcohol and caffeine intake, as they can contribute to dehydration,” says Dr Okoye.
“Wear loose-fitting clothing and stay as active as possible. Move your legs frequently, flex your ankles and knees, and take short walks whenever possible. In a bus, consider standing up and stretching in the aisle. Adjust your seating position regularly to improve circulation, and use pillows or cushions to provide support and comfort,” she advises.
Remove your shoes and, if possible, elevate your legs periodically to reduce swelling and improve blood flow. Avoid crossing your legs – this can impede blood flow, so keep your legs uncrossed while seated. When you do stop for a break, stretch your body, and walk around for a bit before you sit down again.
Warning signs
According to the WTD campaign, one in four people in the world is dying from conditions caused by thrombosis, but knowing blood clot signs and symptoms can help you spot or prevent blood clots. The most common symptoms of DVT in long-distance travel are usually swelling or pain in the leg or arm, skin that is warm and tender to touch, or redness of the skin.
Remember that these preventive measures are general recommendations and may not be suitable for everyone, says Dr Okoye. ”If you have specific health concerns or conditions, consult with a healthcare professional before embarking on a trip to find out if you are at risk of getting blood clots and if it is safe for you to travel a long distance.”
By Adedapo Adesanya
The United States President Donald Trump has imposed a partial travel restriction on Nigeria, as part of a series of new actions, citing security concerns.
The latest travel restriction will affect new Nigerians hoping to travel to the US, as it cites security concerns and difficulties in vetting nationals.
The travel restrictions also affect citizens of other African as well as Black-majority Caribbean nations.
This development comes months after the American President threatened to invade the country over perceived persecution against Christians.
President Trump had already fully banned the entry of Somalis as well as citizens of Afghanistan, Chad, Republic of the Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Libya, Myanmar, Sudan, and Yemen.
The countries newly subject to partial restrictions, besides Nigeria, are Angola, Antigua and Barbuda, Benin, Dominica, Gabon, The Gambia, Ivory Coast, Malawi, Mauritania, Senegal, Tanzania, Tonga, Zambia and Zimbabwe.
Angola, Senegal and Zambia have all been prominent US partners in Africa, with former president Joe Biden hailing the three for their commitment to democracy.
In the proclamation, the White House alleged high crime rates from some countries on the blacklist and problems with routine record-keeping for passports.
The White House acknowledged “significant progress” by one initially targeted country, Turkmenistan.
The Central Asian country’s nations will once again be able to secure US visas, but only as non-immigrants.
The US president, who has long campaigned to restrict immigration and has spoken in increasingly strident terms, moved to ban foreigners who “intend to threaten” Americans, the White House said.
He also wants to prevent foreigners in the United States who would “undermine or destabilize its culture, government, institutions or founding principles,” a White House proclamation said.
Other countries newly subjected to the full travel ban came from some of Africa’s poorest countries — Burkina Faso, Mali, Niger, Sierra Leone and South Sudan — as well as Laos in southeast Asia.
By Adedapo Adesanya
The Federal Competition and Consumer Protection Commission (FCCPC) has commenced an investigation into pricing templates behind high ticket rates charge by some airlines on some domestic routes.
A statement issued by the Director of Corporate Affairs of the commission, Mr Ondaje Ijagwu, in Abuja said the investigation was to establish possible violations of the provisions of the law.
Mr Ijagwu said that concerns had been expressed widely in the past few days over what appeared to be coordinated manipulation or exploitation in the pricing of airline tickets by some airlines on certain routes, adding that the routes where concerns had been raised included the South-East and South-South, as the festive season began.
According to him, the ongoing investigation targets operators on the identified routes.
He said the commission would apply appropriate enforcement measures where evidence showed any violation of the Federal Competition and Consumer Protection Act (FCCPA).
Mr Ijagwu explained that Air Peace, had instituted a court action seeking to restrain the agency from examining its pricing mechanisms, following the commencement of an investigation into its pricing model after widespread complaints from members of the public.
He said the ongoing inquiry was without prejudice to the case instituted against the Commission by Air Peace.
The director quoted the vice chairman of FCCPC, Mr Tunji Bello, as saying “the commission would not hesitate to act where evidence showed that consumers welfare or market competitiveness were being undermined.
”For the avoidance of doubt, we are not a price control board but the FCCP Act 2018 empowers us to check the exploitation of consumers.
”When we receive petitions or where we find cogent evidence, we will not stand by and watch Nigerian consumers being exploited under any guise.
”Given the arbitrary spike in airfares, the Commission is extending its review of pricing patterns, the basis for the increases reported by consumers, and any practices that could undermine fair competition.
”Where evidence confirms a breach of the Act, FCCPC will apply appropriate enforcement measures,” Mr Bello said, promising that the organisation will continue to provide updates on the ongoing investigations in the aviation industry.
By Aduragbemi Omiyale
A travel card designed for tourists, business visitors, Diaspora returnees has been launched by Verve in partnership with Providus Bank.
Known as the ProvidusVerve Travel Card, the Naira-based travel card will allow inbound travellers to enjoy a smooth, secure, and convenient payment experience throughout their stay in Nigeria. It was powered by Verve’s secure.
Created to support the surge of tourists, expatriates, business visitors, conference delegates, and returning diaspora expected during the festive Detty December season, the ProvidusVerve Travel Card enables seamless payments for transportation, hotels, dining, shopping, entertainment, and everyday essentials nationwide.
The card also works on select global merchant platforms that accept Verve, including Netflix, Google Play, and other digital services, ensuring travellers enjoy uninterrupted access to familiar services.
The ProvidusVerve Travel Card eliminates the hassle of sourcing naira or converting foreign currency on arrival. It enables instant, secure transactions, reduces reliance on cash, and supports compliance with the cashless policy of the Central Bank of Nigeria (CBN).
It also mitigates the risks associated with carrying physical cash such as loss, theft, or fraud, offering a safe, regulation-aligned option for both online and in-person payments.
“The ProvidusVerve Travel Card is a timely solution for inbound travellers seeking reliability, security, and simplicity while navigating Nigeria.
“Together with Providus Bank, we have created a product that eliminates the friction traditionally associated with accessing local payments.
“Whether for tourism, business, or festive activities, this card ensures a smooth financial experience from the moment visitors land,” the Vice President for Issuing and Acquiring Management for Africa at Verve International, Mr Paul Ohakim, stated.
On his part, the Divisional Head for Product Management and Solution Delivery at Interswitch, Mr Ademola Adeniran, described the partnership as a reflection of “Verve’s commitment to designing products that respond to real user needs.”
“The ProvidusVerve Travel Card supports everyday experiences — from booking rides and hotels to shopping, streaming, and dining. It provides inbound travellers with a secure, compliant, digital-first way to experience Nigeria without financial barriers,” he added.
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