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Fitness for Longevity: How Seniors Can Benefit from Regular Exercise

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Fitness for Longevity

As we age, maintaining health and mobility becomes crucial for improving quality of life and ensuring longevity. Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a routine can significantly improve physical and mental well-being. Whether you are looking to maintain independence or manage existing health conditions, staying active is one of the most effective ways to enhance your quality of life in your senior years.

Benefits of Regular Exercise for Seniors

Exercise offers a wide range of benefits for seniors, both physically and mentally. Below are some of the key advantages of staying active during your golden years:

  • Improved Cardiovascular Health: Regular aerobic activities such as walking, swimming, or cycling help strengthen the heart and improve circulation. This reduces the risk of heart disease, high blood pressure, and stroke, which are common concerns among older adults.
  • Increased Muscle Strength: As we age, we naturally lose muscle mass, leading to weakness and a higher risk of falls. Strength training exercises, such as lifting light weights or using resistance bands, can help rebuild muscle, making daily tasks easier and reducing the risk of injuries.
  • Better Bone Density: Osteoporosis and bone fractures are significant concerns for seniors. Weight-bearing exercises like walking or strength training help maintain and even improve bone density, reducing the risk of fractures and bone-related injuries.
  • Enhanced Balance and Flexibility: Balance and coordination often decline with age, which can lead to falls and injuries. Exercises such as yoga or tai chi are excellent for improving balance and flexibility, helping seniors stay steady on their feet.
  • Weight Management: Staying active helps prevent weight gain and reduces the risk of obesity, which can lead to other health complications like diabetes or heart disease. A healthy weight also eases the strain on joints, making it easier to move without pain.
  • Improved Mental Health: Exercise has been proven to reduce symptoms of anxiety, depression, and stress. Physical activity boosts endorphins—natural mood lifters—and can create a sense of accomplishment, improving mental clarity and emotional well-being.
  • Enhanced Cognitive Function: Studies have shown that regular exercise can help preserve brain function as we age, reducing the risk of cognitive decline and conditions such as Alzheimer’s disease. Activities that engage both the body and the mind, like dancing or certain sports, are particularly beneficial.

Tailoring an Exercise Routine for Seniors

While the benefits of exercise for seniors are undeniable, it’s essential to approach fitness with caution to avoid injury. Here are some tips to help seniors create a safe and effective workout routine:

  • Consult a Healthcare Provider: Before starting any new exercise program, it’s crucial to consult with a healthcare professional, especially if you have pre-existing conditions such as arthritis, heart disease, or joint pain. A medical professional can recommend exercises that are safe and effective for your specific needs.
  • Start Slowly: If you’re new to exercise or haven’t been active in a while, begin with low-impact activities such as walking or water aerobics. Gradually increase the intensity and duration of your workouts as your fitness level improves.
  • Focus on Balance and Flexibility: Incorporating activities that enhance balance and flexibility, such as yoga, stretching, or tai chi, can help reduce the risk of falls and improve your overall mobility.
  • Strength Training is Key: Include strength training exercises at least two times a week to help maintain muscle mass and improve strength. These exercises can be done using light weights, resistance bands, or bodyweight movements such as squats and lunges.
  • Stay Hydrated and Take Breaks: Seniors are more susceptible to dehydration, so it’s important to drink plenty of water before, during, and after exercise. Additionally, take breaks when needed to avoid overexertion.
  • Find Activities You Enjoy: Exercise doesn’t have to be a chore! Whether it’s gardening, dancing, or joining a local walking group, find activities that you enjoy, making it easier to stay consistent.

The Role of Arizona Long-Term Care in Senior Fitness

For seniors who may need additional support, Arizona long-term care services can play a critical role in helping them maintain an active lifestyle. Long-term care facilities and in-home care providers often offer tailored fitness programs, physical therapy, and guided exercises to support seniors in staying mobile and active. By incorporating fitness into the daily routine, these care programs can significantly enhance the health and well-being of older adults, ensuring they remain physically active while receiving the necessary care and supervision.

The Social Aspect of Exercise

Care in Senior Fitness

Another significant benefit of exercise is the social interaction it can provide. Group fitness classes, walking groups, or community sports are excellent ways for seniors to engage with others while staying active. Maintaining social connections is important for mental health and can reduce feelings of loneliness or isolation, which are common among older adults. Exercising with a friend or joining a local fitness class can also help with motivation and accountability, ensuring you stick to your routine.

Overcoming Barriers to Exercise

Despite its many benefits, seniors may face challenges when trying to stay active. Physical limitations, chronic conditions, or fear of injury can deter seniors from starting a fitness routine. Here are some solutions to common barriers:

  • Limited Mobility: For seniors with mobility issues, chair exercises or water-based activities can be a great alternative. These activities are low-impact and reduce strain on joints, while still providing the benefits of exercise.
  • Lack of Motivation: Setting small, achievable goals and tracking progress can help seniors stay motivated. Celebrate the little wins, like walking an extra block or lifting a heavier weight, to keep morale high.
  • Fear of Injury: Start slowly and listen to your body. Incorporating balance and strength exercises can help build confidence and reduce the fear of falls or injury.

Conclusion

Staying active is one of the best ways to improve longevity and maintain independence during the senior years. With the right approach, exercise can offer seniors a path to better health, enhanced cognitive function, and improved emotional well-being. Whether you’re just starting out or looking to refine your current routine, it’s never too late to experience the benefits of fitness. By incorporating regular exercise into your daily life—and with the support of services like Arizona long-term care—you can enjoy a healthier, happier future.

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SUNU Health Named Most Customer Focused HMO of the Year

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SUNU Health --logo

By Modupe Gbadeyanka

The decision of the management of SUNU Health Nigeria Limited to adopt the strategy of placing the enrollee and customer at the heart of its operations has started to pay off.

The company was recently announced as Most Customer-Focused Health Insurance Company of the Year at the Customer Service Standard Magazine Awards 2025.

The recognition underscored the company’s success in translating its dedication into tangible enrollee satisfaction and superior market service at the Nigerian Health Maintenance Organisation (HMO) landscape.

It also highlights the organisation’s dedicated efforts in streamlining claims processing, enhancing access to quality healthcare providers, and maintaining transparent, responsive communication channels with its diverse client base across Nigeria.

The accolade further serves as a powerful testament to the successful integration of digital solutions and human-centric service models at SUNU Health.

It positions the firm as a leader not only in providing robust health plans but also in delivering the supportive, personalized care that enrollees truly value.

“Clinching the Most Customer-Focused Health Insurance Company of the Year award is not just an honour; it is a validation of the core philosophy that drives every member of the SUNU Health team.

“We believe that healthcare is fundamentally a service industry, and our success is measured by the well-being and satisfaction of our enrollees,” the chief executive of SUNU Health, Mr Patrick Korie, commented.

“This award reinforces our resolve to continuously innovate and set new benchmarks for customer experience in the Nigerian health insurance sector.

“Our commitment to providing accessible, high-quality, and seamless healthcare solutions remains our top priority as we move into the new year (2026),” he added.

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Nigeria Launches First National Antimicrobial Resistance Survey

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Antimicrobial Resistance Survey

By Adedapo Adesanya

Nigeria has launched its first nationally representative survey on antimicrobial resistance to generate critical data to guide evidence-based policies, improve patient outcomes, and strengthen health system resilience.

Antimicrobial resistance occurs when bacteria, viruses, fungi, and parasites evolve to resist treatment, making infections harder to cure.

As a result, surveillance is essential to track resistance patterns, identify priority pathogens, and guide targeted interventions and with support from the World Health Organization (WHO) and other partners, the initiative marks a milestone in the country’s public health response.

Nigeria becomes the third country globally to partner with WHO on a national antimicrobial resistance survey. having been selected based on the country’s strong commitment to AMR surveillance, its updated WHO Nigeria NAP 2.0, and readiness to expand laboratory and data systems.

Africa’s most populous country ranks 20th globally for age-standardized mortality due to antimicrobial resistance . In 2019, an estimated 263,400 deaths in Nigeria were linked to  it—more than the combined deaths from enteric infections, tuberculosis, respiratory infections, maternal and neonatal disorders, neglected tropical diseases, malaria, and cardiovascular diseases.

Globally, resistant infections in tertiary care settings cost between $2,371 and $29,289 per patient episode, extend hospital stays by an average of 7.4 days, and increase mortality risk by 84 per cent.

The survey will see the establishment of a national baseline on antimicrobial resistance prevalence to monitor interventions, assess the distribution, burden (morbidity, mortality, DALYs, cost), and diversity of AMR across regions and populations, as well as contribute to the global target of reducing AMR deaths by 10 per cent by 2030, in line with the political declaration endorsed at the 79th United Nations General Assembly in 2024.

It also seeks to strengthen routine antimicrobial resistance surveillance, including diagnostics, sample referral systems, and laboratory capacity.

Using WHO’s standardized methodology, the survey will run for 12–15 months and cover 40–45 randomly selected health facilities nationwide. Patients with suspected bloodstream infections (BSIs) will be identified using standard case definitions, and blood samples will be analysed in quality-assured laboratories.

Data will be collected across all age groups, covering clinical, demographic, laboratory, financial, and outcome indicators. Follow-up will occur at discharge, 28 days, and three months post-infection. The survey will sample approximately 35,000 patients suspected of BSIs to obtain around 800 isolates of the most common pathogens.

Dr Tochi Okwor, Acting Head, Disease Prevention and Health Promotion, Nigeria Centre for Disease Control and Prevention (NCDC) said, “With WHO’s support, we are confident the survey will generate the evidence needed to protect public health.”

WHO Representative in Nigeria, Dr Pavel Ursu, reaffirmed WHO’s commitment stating that ,“Nigeria is taking a decisive step toward combating AMR with an approach grounded in data, science, and measurable impact. This survey will provide the clarity needed to drive smarter policies, stronger surveillance, and better patient outcomes. Nigeria is laying the foundations for a resilient health system, one that protects lives, strengthens trust, and ensures that essential medicines remain effective for future generations.”

Adding her input, Dr Laetitia Gahimbare, Technical Officer at WHO Regional Office for Africa, added:“Strengthening surveillance enhances Nigeria’s capacity to detect and respond to AMR threats, supporting better patient outcomes, reinforcing health security, and building a resilient system.”

Professor Babatunde Ogunbosi, Paediatric Infectious Diseases Specialist at University College Hospital, Ibadan, highlighted the broader impact:, “This survey is about more than data. It’s about building national capacity for research, diagnostics, and policy. It integrates science into public health decision-making.”

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Our Vision Extends Beyond Offering Health Insurance Packages—SUNU Health

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SUNU Health walk

By Modupe Gbadeyanka

One of the leading Health Maintenance Organisations (HMOs) in Nigeria, SUNU Health, has said its philosophy is proactive wellness, noting that this was why it recently partnered with The Divine Physician and St. Luke Catholic Chaplaincy Centre for a community health initiative.

The chief executive of the company, Dr Patrick Korie, said, “SUNU Health’s vision extends far beyond merely offering health packages and insurance.”

“We are fundamentally interested in proactive wellness—preventing illness rather than just treating it. This annual exercise is a crucial part of that commitment, and we will continue to champion it for as long as we exist,” he stressed.

The medical practitioner led the company’s annual Health Walk in Lagos on Saturday, November 8, 2025. The event drew hundreds of health enthusiasts, including the Chaplain of the centre, Rev Fr. John Okoria SJ.

His active participation reinforced the spiritual and moral commitment to holistic well-being, proving crucial in mobilizing staff and community members, thereby ensuring the vital wellness message reached a broad and deeply engaged audience.

The health walk covered several major streets in Lagos, starting from Ishaga Road and navigating through Itire Road, Randle Avenue, Akerele, Ogunlana Drive, and Workers Street before concluding back at the starting point. Following the vigorous walk, participants engaged in a session of high-energy aerobics and other outdoor exercises, reinforcing the day’s focus on fitness.

“We are delighted to champion this vital health initiative alongside the Catholic Chaplaincy Centre LUTH/CMUL. The turnout was truly delightful, reflecting the community’s deep desire to embrace wellness.

“Collaborations like this amplify our message and commitment to the Nigerian community,” the Brand and Corporate Communications Lead at SUNU Health, Mr Samuel Olayemi, stated.

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