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7 Benefits of Regular Physical Activity

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Regular Physical Activity

Exercise is any movement that works out your muscles to help burn excess calories in your body. This can include dancing, walking, jogging, running, swimming, etc. Being active has many health benefits, both mentally and physically. An 11 minute-session of exercise each day can even help you live longer and happily. But remember to confirm with physical therapy or medical clinic in your area with the help of this site by clicking here. This is important, particularly if you have chronic health problems like arthritis, diabetes, or heart disease or if you have any questions or concerns.

Here are the seven benefits of regular physical activities for your brain and body.

1. Helps With Weight Loss

Being inactive might lead to obesity and excess weight gain. You need to know the relationship between energy expenditure and exercise. This can help you understand the effects of exercise on weight reduction. Your body spends energy in three ways:

  • Exercising
  • Digesting food
  • Maintaining body functions like breathing and heartbeat

A reduced calorie intake lowers your metabolic rate, temporarily delaying weight loss. While regular exercise can increase your metabolic rate, which helps you burn more calories to help in weight reduction.

Moreover, aerobic exercises can help maximize muscle mass maintenance and fat loss. This helps keep the weight off and maintains lean muscle mass.

2. Combats Health Diseases and Conditions

Being active enhances the production of high-density lipoprotein (HDL) cholesterol and decreases unhealthy triglycerides. This helps keep your blood flowing smoothly and decreases your risk of cardiovascular diseases. Additionally, exercise helps prevent many health concerns and problems like:

  • Stroke
  • Anxiety
  • Arthritis
  • Depression
  • Type 2 Diabetes
  • Metabolic syndrome
  • High blood pressure

It might also boost cognitive function and lower the risk of death from all mentioned conditions.

3. Improves Mood

A brisk walk or a gym session can improve your emotions after a stressful day. Physical activities stimulate various brain chemicals that might leave you feeling happier, less anxious, and more relaxed. You might also feel better about your appearance, which helps boost your confidence.

4. Improves Sex Drive

Exercising is an essential factor for sexual health. It’s normal to experience changes in sex urge throughout your life. But this can be a concern and difficult to address. Fortunately, exercise can increase sex drive, pleasure, and performance, which can be beneficial in enhancing intimate moments or even sex chat with a partner.

5. Improves Your Brain Health and Memory

Exercise helps improve brain function and boost your memory. It increases your heart rate, ensuring oxygen and blood flow to your brain. It might also stimulate the production of hormones that boost the growth of brain cells.

Moreover, exercise helps prevent chronic ailments that can affect your brain functioning. Older adults need to exercise because aging, combined with oxidative inflammation and stress, boosts brain function. It causes the hippocampus, a part of the brain that’s crucial for learning and memory, to grow in size. This can help improve mental function and structure in older adults.

Lastly, exercise helps reduce changes in the brain that might cause conditions like dementia and Alzheimer’s disease.

6. Strengthens Your Muscles/Bones

You should protect your muscles, joints, and bones as you age. These parts support your body and help in exercise. Muscle-strengthening activities such as weight lifting might help you maintain or increase your muscle strength and mass. This is important for older adults experiencing reduced muscle strength and muscle mass with aging.

7. Improves Your Ability to do Daily Activities and Prevent Falls

Being unable to perform daily activities is referred to as functional limitation. Physically active people have a lower risk of functional limitation than inactive people.

For older people, being physically active decreases the risk of falls. Hip fracture is a painful health condition that might result from a fall. That’s why you must undertake multicomponent physical activities like balance training, muscle strengthening, and aerobics.

How Long Should I Exercise?

You need a minimum of 150 minutes of regular exercise every week. But if you want to increase the seven benefits listed above, aim for about an hour-a-day exercise. But start small as you work up to this.

You also don’t have to practice all your exercises at one time. Twenty minutes, three times a day, makes an hour. Fit into your day some short exercise breaks as they eventually provide the same benefits as long sessions.

Remember to focus on exercises you enjoy. Exercising with your kids, friends, grandkids, or spouse is fun and sets an example for a lifetime of good well-being.

Conclusion

Adopting a new exercise routine might feel intimidating. It’s challenging to form a new habit. Set yourself for success by creating an easy-to-follow plan. You aren’t late to start improving your health.

Dipo Olowookere is a journalist based in Nigeria that has passion for reporting business news stories. At his leisure time, he watches football and supports 3SC of Ibadan. Mr Olowookere can be reached via [email protected]

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Health

SpecSMART Eye Clinic Takes Affordable, Quality Care to Ikeja, Environs

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SpecSMART Eye Clinic

By Modupe Gbadeyanka

The dream of residents of Ikeja and its environs enjoying affordable and quality care has now become a reality as a result of the opening of a new branch of SpecSMART Eye Clinic in the Opebi area of the capital of Lagos State.

SpecSMART Eye Clinic, a leading provider of optometry services in Lagos, commenced operations in Nigeria’s commercial capital in 2022.

Since then, it has been offering top-notch eye care to residents of the metropolis, especially those living on the Island. It has built a strong reputation for delivering high-quality primary eye care and optical products.

However, to extend its services to Lagosians living on the Mainland, it has now opened a new branch in Ikeja, reinforcing its commitment to providing accessible, affordable eye care to a wider community.

Business Post gathered that the clinic’s state-of-the-art services are supported by a team of skilled optometrists and opticians, utilizing cutting-edge digital equipment.

The new Ikeja location will offer a wide range of services, including Automated Eye Examinations using advanced digital equipment for precise diagnosis and personalized care.

In addition, clients will enjoy on-the-spot lens glazing for single vision, bifocals, and varifocals, with additional lens coatings, with services to be rendered seven days a week from 9 am to 9 pm on Mondays to Saturdays, and on Sundays and public holidays from 10 am 7 pm.

Also, the clinic has over 950 frames, ranging from affordable home brands to premium designer options, priced from N18,000, and has flexible appointment scheduling with 24-hour online booking via SpecSMART’s website.

The facility has partnerships with leading HMO providers in the country and offers glaucoma management and other essential eye health services.

According to the company, its introductory packages start from N30,000 and include consultation, frame, and single-vision lenses.

“With the opening of our Ikeja branch, we are ready to serve more individuals who need accessible, cost-effective, and reliable eye care.

“Our aim is to create a positive impact in Nigeria’s optometry sector by combining advanced technology with a patient-centred approach,” the Practice Head and Medical Director of SpecSMART, Dr Adaeze Nwoko, stated.

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Health

FG Begins Vaccination Against Mpox in FCT, Six States

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Monkeypox mpox

By Adedapo Adesanya

The Federal Ministry of Health and Social Welfare through the National Primary Health Care Development Agency (NPHCDA) has commenced the vaccination against Monkeypox, now known as Mpox.

Business Post reports that Bayelsa, Rivers, Cross River, Akwa Ibom, Enugu, Benue, and the Federal Capital Territory, were selected as pilot states for the vaccination.

An average of 631 persons are expected to be vaccinated across the seven states with two doses of the Mpox vaccine. A buffer for 50 persons will be kept at the national in case of an upsurge in other states.

NPHCDA in a statement posted on its verified X account confirmed the exercise, stressing that the vaccination will help to protect communities and safeguarding health of the people.

In a related development, according to the latest update by the Nigeria Centre for Disease Control (NCDC), there are 1,442 suspected cases of Mpox from 36 states and the Federal Capital Territory, while the number of confirmed cases of the infection was 118 from 28 states and the FCT.

“To prevent the spread of Mpox, we strongly advise the public to avoid contact with animals that may carry the virus, including sick or dead animals in affected areas, avoid handling materials that have been in contact with infected animals, limit unnecessary physical contact with individuals who are infected, practice frequent handwashing with soap and water, and ensure that animal food products are thoroughly cooked before eating.

“It’s also important to use protective clothing and gloves when handling sick animals or their tissues. Similarly, health workers are advised to follow standard safety protocols including droplet precautions when treating patients, use protective equipment including masks, gloves, and gowns, during patient care, and be vigilant for symptoms of Mpox, especially fever and rash, among other measures.”

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AXA Mansard Health Partners LUTH in Blood Donation Drive

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Axa Mansard

By Aduragbemi Omiyale

Over 250 pints of blood have been donated by AXA Mansard Health to the Lagos University Teaching Hospital (LUTH), Idi Araba.

The blood was donated by more than 100 employees of the leading health insurance company in Nigeria through its volunteering programme tagged AXA Hearts in Action.

The initiative is part of the company’s blood donation drive aimed at contributing to positive societal and environmental impacts through employee volunteering, and expertise related financial support and in-kind donations.

According to the Chief Client Officer of AXA Mansard, Ms Rashidat Adebisi, “Through the AHIA, our employees do not just give time to great causes; we work together for a better future.”

“We share our time, knowledge and expertise as a people with a shared purpose of acting for human progress by protecting what matters through initiatives like this,” she added.

Ms Adebisi said the blood drive is a shining example of the philosophy in action, where collective contributions serve as a reminder that true impact often involves giving more than just money. It’s about putting one’s heart in action – an idea embedded in AXA’s corporate culture.

On his part, the chief executive of AXA Mansard Health Limited, Mr Tope Adeniyi, said with hospitals frequently experiencing blood shortages, events like these serve as a lifeline for patients in need.

“We are proud to contribute to the local healthcare sector and provide much-needed support to hospitals such as LUTH, ensuring that they have resources essential to saving lives,” he added.

Also commenting, the Head of Corporate Services and Public Relations at LUTH, Omolola Olubukunola Fakeye, thanked the firm for the “generous support,” which has made a “meaningful difference to our blood bank and ultimately to the lives of patients.”

“Blood donations are invaluable in many critical treatments, and initiatives like AXA Mansard’s blood drive bring immense relief to healthcare system.

“We are sincerely grateful for this partnership and the dedication of AXA Mansard’s employees,” Fakeye stated.

AXA Hearts in Action operates globally, she urging AXA employees everywhere to engage with and give back to their communities.

Through diverse projects – from health initiatives like this blood drive and medical outreaches to environmental efforts like the AXA Week for Good “Trash-to-Treasure” waste management project – AXA staff have opportunities to make a lasting difference on issues that matter.

For AXA Mansard, every act of social service brings them closer to the communities they serve, helping build a world where giving back is not only about charity but about lasting, positive change.

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