Health
Staying Fit This Rainy Season with Fitness Essentials
As Nigeria embraces the rainy season, bringing cooler temperatures and increased rainfall, maintaining a consistent fitness routine presents unique challenges. Despite the tempting allure of staying indoors, staying active is crucial for both physical and mental well-being. This seasonal shift has also highlighted the growing accessibility of online shopping platforms, providing convenient avenues to acquire essential fitness gear and tools.
A prime example of this modern approach is King Oluwaferanmi Monsurat, a 22-year-old self-proclaimed “gym rat” and part-time University of Lagos student. Seamlessly integrating fitness into her busy daily life in Lagos, Oluwaferanmi’s adoption of online shopping for fitness essentials highlights a wider trend among Nigerians seeking to stay active regardless of the weather.
Embracing indoor workouts
The rainy season offers an ideal opportunity to wholeheartedly embrace indoor exercises, with online purchases setting the stage for these routines. For gym-goers, this becomes a prime time to make full use of equipment like treadmills, ellipticals, and weights for comprehensive workouts. Many are even sporting new finds from platforms like Temu, a direct-from-factory model known for connecting consumers directly with manufacturers, offering a wide selection of quality products at competitive prices.
For those preferring to exercise at home, the options are abundant. Bodyweight exercises such as push-ups, squats, and planks require no special equipment and offer effective full-body workouts, perfect for quick sessions before or after a downpour. Additionally, Yoga and Pilates are excellent for flexibility and strength, with countless online tutorials readily available to guide your practice.
To further energise your home workout, simply turn up your favourite music, whether it’s Afrobeats or another genre, and dance! It’s a fun, high-energy way to burn calories and significantly boost your mood. Many fitness instructors now offer virtual classes, from high-intensity interval training (HIIT) to Zumba, allowing you to easily join guided sessions from the comfort of your living room.
Holistic wellness beyond the gym
Online platforms have become crucial to the overall wellness journey of consumers like Oluwaferanmi. She highlights how affordable e-commerce options can introduce new wellness solutions, noting that platforms like Temu make products such as juicers and air fryers more accessible, even for those who might otherwise struggle with the cost. This newfound accessibility is profoundly changing how many Nigerians approach personal wellness, moving beyond just gym wear to invest in appliances that promote healthier eating habits.
Outdoor workouts
For those who prefer outdoor workouts despite the rainy season, proper attire is crucial. Ensure you have good quality waterproof or water-resistant gear, including a running vest to keep essentials secure and enhance safety. Opt for moisture-wicking base layers to prevent chafing in humid conditions, and choose running shoes with excellent grip to navigate wet pavements safely.
Staying fit also hinges significantly on proper nutrition and hydration. Despite cooler temperatures, it’s vital to remain well-hydrated throughout the day. Incorporate immune-boosting foods and focus on balanced meals to adequately support your body’s needs.
Stay motivated and adapt your routine
Don’t let the weather derail your fitness journey; instead, adapt your goals as needed, focusing on what’s achievable given the conditions. Social media posts from individuals like @Xclusivetosin, who has already declared it’s “time to get that summer body” with new Temu purchases, and @SeunPhillips4, who has also invested in Temu gym clothes, highlight how accessible fitness apparel is making it easier to stay active indoors during this season.
They are not alone. A recent IPSOS survey found that 80% of respondents globally believe Temu offers value for money, with shoppers reporting average savings of 24%. More than half said they would recommend the platform to others, underscoring its growing reputation as a go-to destination for smart, savvy shopping.
Embrace the rainy season as an opportune moment to explore new fitness avenues and diversify your routine.
Health
Lagos Steps up Mandatory Health Insurance Drive
By Modupe Gbadeyanka
Efforts to entrench mandatory health insurance through the Ilera Eko Social Health Insurance Scheme in Lagos State have been stepped by the state government.
This was done with the formal investiture of the Commissioner for Health, Professor Akin Abayomi, and the Special Adviser to the Governor on Health, Mrs Kemi Ogunyemi, as Enforcement Leads of the Lagos State Health Scheme Executive Order and ILERA EKO Champions.
The Commissioner described the recognition as both symbolic and strategic, noting that Lagos is deliberately shifting residents away from out-of-pocket healthcare spending to insurance-based financing.
“We have been battling with how to increase enrolment in ILERA EKO and change the culture of cash payment for healthcare. Insurance is a social safety net, and this mindset shift is non-negotiable,” he said.
He recalled that Lagos became the first state to domesticate the 2022 National Health Insurance Authority (NHIA) Act through an Executive Order issued in July 2024, making health insurance mandatory. He stressed that the decision reflected the Governor’s strong commitment to healthcare financing reform, adding, “When Mr. Governor personally edits and re-edits a document, it shows how critical that issue is to the future of Lagosians.”
Mr Abayomi also warned against stigmatisation of insured patients, describing negative attitudes towards Ilera Eko enrolees as a major barrier to uptake. “If someone presents an Ilera Eko card and is treated as inferior, uptake will suffer. That must stop,” he said, pledging to prioritise insurance compliance during facility inspections. “The key question I will keep asking is: ‘Where is the Ilera Eko?’”
In her remarks, Mrs Ogunyemi, said the enforcement role goes beyond a title, stressing that the health insurance scheme is now law.
“This is about Universal Health Coverage and equitable access to quality healthcare for everyone in Lagos State,” she said, noting that ILERA EKO aligns with the state’s THEMES Plus Agenda.
She commended the Lagos State Health Management Agency (LASHMA) for aggressive sensitisation efforts across the state, saying constant visibility was necessary to address persistent gaps in public knowledge. “People are still asking, ‘What is Ilera Eko?’ ‘Where do I enrol?’ Those questions tell us the work must continue,” she said.
She urged all directors and health officials to mainstream Ilera Eko promotion in every programme and engagement, emphasising that responsibility for health insurance advocacy does not rest with LASHMA alone. “When people come with medical bills, the first question should be: are you insured?” she said, adding that early enrolment remains critical as premiums rise over time.
Earlier, the Permanent Secretary of LASHMA, Ms Emmanuella Zamba, said the investiture marked a critical step in positioning leadership to drive enforcement of the Executive Order across the public service.
“What we are undertaking is pioneering in Nigeria. All eyes are on Lagos as we demonstrate how mandatory health insurance can work,” she said.
Ms Zamba disclosed that enforcement nominees across Ministries, Departments and Agencies have been trained, with a structure in place to ensure compliance beyond the health sector.
According to her, “This initiative cuts across the entire public service, particularly public-facing MDAs, in line with the provisions of the Executive Order.”
She explained that the formal designation of the Commissioner and the Special Adviser as Enforcement Leaders was meant to strengthen compliance, alongside the Head of Service, while also recognising their consistent advocacy for universal health coverage. “This decoration is to amplify their roles and appreciate the leadership they have shown,” she said.
Health
Tinubu Transmits 24 Bills to Reduce Bloated Health Sector Boards to Senate
By Adedapo Adesanya
President Bola Tinubu has transmitted 24 bills for consideration of the Senate which seeks to reduce the country’s over-bloated board memberships in the health sector.
The bills were conveyed alongside a letter addressed to President of Senate, Godswill Akpabio, and read at plenary on Tuesday, in line with Section 58(2) of the 1999 Constitution of Federal Republic of Nigeria.
President Tinubu said the proposed legislations followed a comprehensive review of existing health sector laws by the Attorney-General of the Federation and Minister of Justice.
He said the review, approved by the Federal Executive Council (FEC), was in collaboration with the Minister of Health and Social Welfare, Professor Muhammad Ali Pate.
According to the President, the bills aims at streamlining governance structures across health institutions by reducing over-bloated board memberships.
This, he said, would improve efficiency, effectiveness, and service delivery within the sector.
According to him, the proposed legislations cover a wide range of health institutions and regulatory bodies, including tertiary and teaching hospitals, specialty hospitals, professional councils, and regulatory agencies.
He said the bills transmitted to the Senate includes the National Hospital for Women and Children, Abuja, Federal Medical Centres, National Specialty Hospitals Management Board; Orthopaedic Hospitals Management Board
Others are the National Eye Centre, National Ear Care Centre, Nursing and Midwifery Council of Nigeria; Medical Laboratory Science Council of Nigeria, the National Agency for Food and Drug Administration and Control (NAFDAC) and the National Blood Service Agency, among others.
The President also listed additional legislative proposals such as the Records Officers Registration and Digital Health Bill 2025 and the Federal College of Complementary and Alternative Medicine Bill 2025.
President Tinubu expressed confidence that the Senate would give the bills careful and judicious consideration in the interest of strengthening Nigeria’s health sector.
After the letter accompanying the bills was read, Senate President referred all the 24 bills to the Senate Committee on Rules and Business for further legislative action.
Health
Africa Wellness Voices Initiative Promotes Mental Wellbeing
By Adedapo Adesanya
A new pan-African mental wellness campaign, the Africa Wellness Voices Initiative (AWVI), is set to launch this February, bringing together voices from across Africa to promote mental wellbeing, reduce stigma, and encourage supportive conversations around mental health.
Led by SereniMind, a mental health and wellness organization, AWVI will spotlight different African countries daily throughout February by sharing short wellness statements from individuals, organizations, youth leaders, and institutions.
Each daily feature will highlight local perspectives on mental wellbeing while reinforcing a shared continental message: mental health matters, it said in a statement shared with Business Post.
Mental health remains a critical but under-addressed issue across Africa. According to the World Health Organisation (WHO), depression affects more than 66 million people in the African Region, while mental health services remain limited in many countries. Young people are particularly affected, facing stigma, lack of awareness, and barriers to accessing support.
AWVI said it aims to address these gaps through a unified, prevention-focused awareness campaign that leverages digital platforms to reach communities across borders. In addition to featured voices, members of the public are encouraged to participate by sharing short wellness videos on social media, fostering grassroots engagement and peer-to-peer support.
Speaking on the initiative, Mr Oyenuga Ridwan, Founder of SereniMind, said: “Across Africa, too many people suffer in silence when it comes to mental health. Africa Wellness Voices Initiative is about unity, bringing together Africans from different countries, ages, and backgrounds to normalize conversations around wellbeing and remind people that seeking support is a strength, not a weakness.”
The February campaign is expected to reach 15–25 African countries, feature 60–120 individuals and organizations, and generate over 500,000 digital impressions across platforms including Instagram, LinkedIn, X (formerly Twitter), and TikTok. The organizers hope to scale the initiative in future editions to include all 54 African countries.
AWVI says it aligns with broader continental and global priorities on health, youth empowerment, and wellbeing, contributing to conversations around preventive mental health, community resilience, and inclusive development.
Through technology, partnerships, and community engagement, SereniMind works to promote wellbeing and reduce stigma around mental health.
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