Health
Staying Fit This Rainy Season with Fitness Essentials
As Nigeria embraces the rainy season, bringing cooler temperatures and increased rainfall, maintaining a consistent fitness routine presents unique challenges. Despite the tempting allure of staying indoors, staying active is crucial for both physical and mental well-being. This seasonal shift has also highlighted the growing accessibility of online shopping platforms, providing convenient avenues to acquire essential fitness gear and tools.
A prime example of this modern approach is King Oluwaferanmi Monsurat, a 22-year-old self-proclaimed “gym rat” and part-time University of Lagos student. Seamlessly integrating fitness into her busy daily life in Lagos, Oluwaferanmi’s adoption of online shopping for fitness essentials highlights a wider trend among Nigerians seeking to stay active regardless of the weather.
Embracing indoor workouts
The rainy season offers an ideal opportunity to wholeheartedly embrace indoor exercises, with online purchases setting the stage for these routines. For gym-goers, this becomes a prime time to make full use of equipment like treadmills, ellipticals, and weights for comprehensive workouts. Many are even sporting new finds from platforms like Temu, a direct-from-factory model known for connecting consumers directly with manufacturers, offering a wide selection of quality products at competitive prices.
For those preferring to exercise at home, the options are abundant. Bodyweight exercises such as push-ups, squats, and planks require no special equipment and offer effective full-body workouts, perfect for quick sessions before or after a downpour. Additionally, Yoga and Pilates are excellent for flexibility and strength, with countless online tutorials readily available to guide your practice.
To further energise your home workout, simply turn up your favourite music, whether it’s Afrobeats or another genre, and dance! It’s a fun, high-energy way to burn calories and significantly boost your mood. Many fitness instructors now offer virtual classes, from high-intensity interval training (HIIT) to Zumba, allowing you to easily join guided sessions from the comfort of your living room.
Holistic wellness beyond the gym
Online platforms have become crucial to the overall wellness journey of consumers like Oluwaferanmi. She highlights how affordable e-commerce options can introduce new wellness solutions, noting that platforms like Temu make products such as juicers and air fryers more accessible, even for those who might otherwise struggle with the cost. This newfound accessibility is profoundly changing how many Nigerians approach personal wellness, moving beyond just gym wear to invest in appliances that promote healthier eating habits.
Outdoor workouts
For those who prefer outdoor workouts despite the rainy season, proper attire is crucial. Ensure you have good quality waterproof or water-resistant gear, including a running vest to keep essentials secure and enhance safety. Opt for moisture-wicking base layers to prevent chafing in humid conditions, and choose running shoes with excellent grip to navigate wet pavements safely.
Staying fit also hinges significantly on proper nutrition and hydration. Despite cooler temperatures, it’s vital to remain well-hydrated throughout the day. Incorporate immune-boosting foods and focus on balanced meals to adequately support your body’s needs.
Stay motivated and adapt your routine
Don’t let the weather derail your fitness journey; instead, adapt your goals as needed, focusing on what’s achievable given the conditions. Social media posts from individuals like @Xclusivetosin, who has already declared it’s “time to get that summer body” with new Temu purchases, and @SeunPhillips4, who has also invested in Temu gym clothes, highlight how accessible fitness apparel is making it easier to stay active indoors during this season.
They are not alone. A recent IPSOS survey found that 80% of respondents globally believe Temu offers value for money, with shoppers reporting average savings of 24%. More than half said they would recommend the platform to others, underscoring its growing reputation as a go-to destination for smart, savvy shopping.
Embrace the rainy season as an opportune moment to explore new fitness avenues and diversify your routine.
Health
Over 1.5 million Nigerian Children Living With Sickle Cell Disease—Report
By Modupe Gbadeyanka
More than 1.5 million children under the age of 15 are living with sickle cell disease in Nigeria, a new international study published in The Lancet Child & Adolescent Health, one of the world’s leading medical journals, has revealed.
In the report made available to Business Post, it was disclosed that Nigeria carries the highest burden of disease globally, far exceeding other high-burden countries such as the Democratic Republic of the Congo and Ethiopia.
The findings highlight both the scale of the challenge in Nigeria and the opportunity for the country to lead Africa in tackling one of the most preventable causes of childhood illness and death.
The study shows that nearly nine million children across sub-Saharan Africa are living with sickle cell disease in 2023, including around 1.17 million infants and 2.75 million children under five, who face the highest risk of early death without treatment.
Sickle cell disease is an inherited blood disorder present at birth. With early diagnosis and access to simple, low-cost interventions such as newborn screening, penicillin prophylaxis, routine vaccinations, malaria prevention, and hydroxyurea, most complications and deaths can be prevented.
However, in Nigeria, access to these essential services remains limited. Many children are only diagnosed after severe and avoidable complications, while others are never diagnosed at all, contributing to high levels of preventable illness and early childhood deaths.
The researchers emphasise that strengthening Nigeria’s health system response will be critical. This includes expanding newborn screening programmes, improving access to essential medicines, and integrating sickle cell care into primary healthcare services.
They called for urgent and coordinated action across government, health institutions, and development partners, including expanding newborn screening programmes, improving access to essential medicines and vaccines, and embedding sickle cell care within primary healthcare services.
The researchers, led by Professor Davies Adeloye, Professor of Public Health at Teesside University, United Kingdom, and Director of the International Society of Global Health (ISoGH), also called for increased domestic investment, supported by international partnerships, as well as stronger data systems to improve surveillance and guide policy decisions.
They concluded that even modest improvements in early-life screening and treatment in high-burden countries like Nigeria could transform child survival and significantly reduce preventable deaths.
“Nigeria now stands at the centre of the global sickle cell crisis. With over 1.5 million children affected, the scale is enormous, but so is the opportunity to act. We already know what works. Newborn screening and early treatment are effective, affordable, and can be delivered through existing health systems.
“If Nigeria prioritises sickle cell disease within its national health agenda and integrates care into routine maternal and child health services, we could save hundreds of thousands of young lives and significantly reduce avoidable deaths.” Professor Adeloye noted.
It was learned that the study analysed data from 40 studies across 22 African countries to produce the most comprehensive country-level estimates of childhood sickle cell disease to date.
Health
Helical Secures $10m Funding Package for Expansion
By Dipo Olowookere
A $10 million capital has been raised by Helical to support expansion across more top-20 pharma programmes and growth of its deployed science engineering team.
The firm will also use the money to build the compounding evidence layer that improves performance across diseases, as its mission is to make every scientist able to test hypotheses at the speed of inference and to turn in-silico discovery into a reliable engine for R&D throughput.
The funding package was from redalpine, Gradient, BoxGroup, Frst and notable angels, including Aidan Gomez (CEO Cohere), Clement Delangue (CEO HuggingFace) and Mario Goetze (pro soccer player).
Helical has a product known as the virtual AI lab for pharma, an application layer that turns biological foundation models into decision-ready, reproducible in-silico discovery workflows.
The platform has two product surfaces — the Virtual Lab for biologists and translational scientists, and the Model Factory for ML engineers and data scientists — built on the same data, the same models, and the same results.
By putting both sides in the same system, Helical closes the gap between computational predictions and biological decision-making, so teams that traditionally worked in silos can collaborate on the same evidence.
Helical was founded in early 2024. It was created by three school friends who took different paths to the same problem.
Rick Schneider built tech at Amazon and later helped the German enterprise Celonis scale in France and Japan. Maxime Allard led data science teams at IBM before pursuing a PhD focused on reinforcement learning and robotics. Mathieu Klop became a cardiologist and genomics researcher.
When bio foundation models emerged, the trio saw the chance to build the missing application layer that would let pharma teams move from model experimentation to reproducible, production discovery.
“The models alone don’t discover drugs. The system does. Pharma teams need a system that turns foundation models into workflows scientists can run, validate, and defend.
“We built Helical to make in-silico science reproducible at pharma scale, so teams can go from hypothesis to decision in days instead of months,” the co-founder of Helical, Mr Rick Schneider, said.
“We are at a unique point in time where biological foundation models and general language reasoning models are converging.
“We backed Helical because we strongly believe they have what it takes to build the pharma AI orchestration platform that will drive this transition from siloed AI models to integrated virtual AI labs,” the General Partner at redalpine, Mr Daniel Graf, stated.
Health
NARD Suspends Indefinite Strike, Gives FG Fresh Two-Week Ultimatum
By Adedapo Adesanya
The Nigerian Association of Resident Doctors (NARD) has suspended its planned nationwide indefinite strike, granting the federal government a two-week ultimatum to address lingering welfare issues affecting resident doctors across the country.
The decision was taken after an emergency meeting of the association’s National Executive Council on Tuesday, where members reviewed assurances from government representatives and resolved to give dialogue another chance.
NARD said the suspension was informed by “progress made” in negotiations, particularly commitments on the prompt payment of salary arrears, hazard allowances, and steps toward resolving issues surrounding the Medical Residency Training Fund.
The association did not declare a full resolution of the dispute. It noted that the government had shown “renewed willingness” to address the concerns that triggered the strike threat.
The association noted that while these engagements signalled a willingness by the government to resolve the dispute, several critical issues remain outstanding, particularly the delayed payment of promotion arrears, salary arrears, the 2026 Medical Residency Training Fund (MRTF), and the backlog of 19 months’ professional allowance arrears owed to resident doctors.
It also expressed concern over the Federal Government’s decision to halt the implementation of the reviewed PAT, which had earlier triggered widespread dissatisfaction among its members and raised fears of disruption to healthcare services nationwide.
Despite these unresolved issues, NARD said it opted to suspend the strike as a demonstration of goodwill and commitment to ongoing dialogue, while giving the government a two-week window to take concrete, measurable and verifiable steps to meet its demands.
The association insisted on the immediate reversal of the decision affecting the PAT, payment of all outstanding arrears, prompt disbursement of the MRTF, and full settlement of the accumulated professional allowance backlog.
It warned that it would reconvene at the expiration of the ultimatum to assess the level of compliance and determine its next course of action, adding that failure by the government to meet its demands within the stipulated timeframe would result in the resumption of the suspended strike without further notice.
NARD also called on its members nationwide to remain calm, united and resolute, while urging the Federal Government to act swiftly to prevent a potential crisis in the health sector.
The association further appreciated the interventions of the Vice President and other stakeholders, expressing hope that their involvement would lead to the timely resolution of the dispute and help sustain healthcare delivery across the country.
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