Health
Staying Fit This Rainy Season with Fitness Essentials
As Nigeria embraces the rainy season, bringing cooler temperatures and increased rainfall, maintaining a consistent fitness routine presents unique challenges. Despite the tempting allure of staying indoors, staying active is crucial for both physical and mental well-being. This seasonal shift has also highlighted the growing accessibility of online shopping platforms, providing convenient avenues to acquire essential fitness gear and tools.
A prime example of this modern approach is King Oluwaferanmi Monsurat, a 22-year-old self-proclaimed “gym rat” and part-time University of Lagos student. Seamlessly integrating fitness into her busy daily life in Lagos, Oluwaferanmi’s adoption of online shopping for fitness essentials highlights a wider trend among Nigerians seeking to stay active regardless of the weather.
Embracing indoor workouts
The rainy season offers an ideal opportunity to wholeheartedly embrace indoor exercises, with online purchases setting the stage for these routines. For gym-goers, this becomes a prime time to make full use of equipment like treadmills, ellipticals, and weights for comprehensive workouts. Many are even sporting new finds from platforms like Temu, a direct-from-factory model known for connecting consumers directly with manufacturers, offering a wide selection of quality products at competitive prices.
For those preferring to exercise at home, the options are abundant. Bodyweight exercises such as push-ups, squats, and planks require no special equipment and offer effective full-body workouts, perfect for quick sessions before or after a downpour. Additionally, Yoga and Pilates are excellent for flexibility and strength, with countless online tutorials readily available to guide your practice.
To further energise your home workout, simply turn up your favourite music, whether it’s Afrobeats or another genre, and dance! It’s a fun, high-energy way to burn calories and significantly boost your mood. Many fitness instructors now offer virtual classes, from high-intensity interval training (HIIT) to Zumba, allowing you to easily join guided sessions from the comfort of your living room.
Holistic wellness beyond the gym
Online platforms have become crucial to the overall wellness journey of consumers like Oluwaferanmi. She highlights how affordable e-commerce options can introduce new wellness solutions, noting that platforms like Temu make products such as juicers and air fryers more accessible, even for those who might otherwise struggle with the cost. This newfound accessibility is profoundly changing how many Nigerians approach personal wellness, moving beyond just gym wear to invest in appliances that promote healthier eating habits.
Outdoor workouts
For those who prefer outdoor workouts despite the rainy season, proper attire is crucial. Ensure you have good quality waterproof or water-resistant gear, including a running vest to keep essentials secure and enhance safety. Opt for moisture-wicking base layers to prevent chafing in humid conditions, and choose running shoes with excellent grip to navigate wet pavements safely.
Staying fit also hinges significantly on proper nutrition and hydration. Despite cooler temperatures, it’s vital to remain well-hydrated throughout the day. Incorporate immune-boosting foods and focus on balanced meals to adequately support your body’s needs.
Stay motivated and adapt your routine
Don’t let the weather derail your fitness journey; instead, adapt your goals as needed, focusing on what’s achievable given the conditions. Social media posts from individuals like @Xclusivetosin, who has already declared it’s “time to get that summer body” with new Temu purchases, and @SeunPhillips4, who has also invested in Temu gym clothes, highlight how accessible fitness apparel is making it easier to stay active indoors during this season.
They are not alone. A recent IPSOS survey found that 80% of respondents globally believe Temu offers value for money, with shoppers reporting average savings of 24%. More than half said they would recommend the platform to others, underscoring its growing reputation as a go-to destination for smart, savvy shopping.
Embrace the rainy season as an opportune moment to explore new fitness avenues and diversify your routine.
Health
Nigeria Launch €4.2m Initiative to Boost Capacity Against Outbreaks
By Adedapo Adesanya
Nigeria has launched a €4.2 million programme supported by the European Union (EU) and implemented by the World Health Organisation (WHO) to strengthen the country’s capacity to detect and respond to disease outbreaks.
The initiative, known as the EU Support to Public Health Institutes in Nigeria (EU SPIN), will be carried out over four years in partnership with the Federal Ministry of Health and Social Welfare.
It is aimed at improving the performance of selected public health institutions through better coordination, faster information sharing and enhanced workforce capacity.
Speaking at the launch in Abuja on Monday, the Minister of State for Health and Social Welfare, Mr Iziaq Adekunle Salako, described the programme as a significant step towards strengthening Nigeria’s healthcare system.
“This initiative is designed to strengthen our health institutions, and it is truly a welcome development. It will improve the well-being of Nigerians, especially our vulnerable populations,” he said, noting that it aligns with the federal government’s broader health reform agenda.
Nigeria continues to face a dual health burden, with recurring infectious disease outbreaks alongside a growing prevalence of non-communicable diseases such as hypertension and diabetes.
According to the WHO, non-communicable diseases now account for 27 per cent of deaths in the country, while malaria alone contributes about 30 per cent of global malaria fatalities.
Recurrent outbreaks of cholera, diphtheria, Lassa fever, meningitis and Mpox also remain a major public health concern.
The EU SPIN programme is expected to address systemic gaps that slow outbreak response by strengthening collaboration among public health institutions and clarifying roles across federal, state and local levels.
It will also support real-time data systems to enable quicker and more informed decision-making during health emergencies.
A key component of the initiative is workforce development, with plans to train up to 75 per cent of public health staff in leadership, prevention and response strategies, as well as digital skills.
The European Union Ambassador to Nigeria, Mr Gautier Mignon, said the programme reflects a shared commitment to building resilient health systems.
“Through EU SPIN, the European Union is investing in strong, digitally enabled public health institutions in Nigeria. This partnership underscores our commitment to health security and sustainable systems strengthening,” he said.
Also speaking, the WHO Representative in Nigeria, Mr Pavel Ursu, noted that improved coordination and digital tools would enhance the country’s ability to protect lives.
“By improving coordination, skills and digital tools, the project will help protect lives and keep communities healthier,” he said.
Officials said the programme would ultimately strengthen links between public health systems and primary healthcare services, ensuring that communities benefit from faster and more effective responses to health threats.
By 2028, the initiative is expected to deliver more efficient inter-agency coordination, clearer institutional responsibilities and more reliable public health data nationwide, with progress tracked through national monitoring systems and periodic reviews involving government and development partners.
Health
Malaria: SUNU Health Advocates Wider Adoption of HMO Plans
By Aduragbemi Omiyale
To achieve a malaria-free Nigeria, a leading Health Maintenance Organisation (HMO) with a robust nationwide presence, SUNU Health Nigeria Limited, has called for a wider adoption of HMO packages for citizens.
It stressed that managed care provides a critical safety net, ensuring families can access quality preventive services without the burden of immediate, high costs, adding that this structured approach transforms healthcare from an unpredictable expense into a manageable, guaranteed service.
The company, which officially unveiled a comprehensive strategic roadmap aimed at drastically cutting down on malaria-related deaths, emphasised that the disease can be eradicated if citizens and stakeholders adopt consistent preventive measures.
“Eradication is within our reach if we synchronise our efforts,” the chief operating officer of SUNU Health, Dr Faith Nwachi, said, noting that the tools for victory range from environmental hygiene to the consistent use of treated nets, which are easily accessible to every Nigerian.
The organisation noted that it came up with the latest framework to significantly reduce the disease burden that has historically hindered Nigeria’s productivity and public health stability.
The urgency of this intervention is underscored by concerning data from late 2025, which revealed a sharp upward trend in cases, it stated.
With over 24.5 million confirmed cases reported in the first nine months of last year alone, the 2026 landscape demands aggressive action. Currently, malaria remains a leading cause of mortality, responsible for approximately 30 per cent of child deaths and 11 per cent of maternal deaths annually.
A central pillar of the roadmap is a focus on preventative care. As of early 2026, according to the World Health Organisation, malaria still accounts for nearly 30 per cent of all hospital admissions in Nigeria.
By addressing the root causes and transmission cycles, SUNU Health seeks to drastically lower these statistics, ensuring Nigerians can lead more active lives without the constant threat of infection.
Dr Nwachi further underscored the economic necessity of this shift, stating that “prevention is significantly cheaper than cure.”
The financial toll on the Nigerian economy is staggering, with billions of Naira lost annually to treatments and diminished man-hours. For the average family, frequent bouts of illness lead to catastrophic out-of-pocket expenses that undermine financial security.
Health
AltBank, Partners Recommend Autism Care Financing Options, Others to Government
By Aduragbemi Omiyale
Plans are underway by the Alternative Bank (AltBank) to present a policy brief to relevant government ministries, recommending vocational pathways, autism care financing options, and a 12-month Lagos pilot across selected schools and primary healthcare centres.
The recommendations are from the inaugural Autism Stakeholders Roundtable and Policy Dialogue in Lagos, organised by the lender in partnership with the Private Sector Health Alliance of Nigeria (PSHAN), Eliakim Foundation, and Sterling One Foundation under the theme, It is How You Show Up.
The programme served as a critical platform to address the country’s fragmented autism support systems, with leading healthcare professionals, policymakers, and autism advocates in attendance, praising the financial institution’s decisive shift toward early intervention, systemic inclusion, and comprehensive capacity building for parents and caregivers.
The president of the Medical Women’s Association of Nigeria (MWAN) Lagos State Branch, Dr Ime Okon, stressed her group’s alignment with the bank’s initiatives.
“We recognise caregivers and families as central to the success of any intervention. We are showing up, holding their hands, to ensure they are never left to navigate this journey alone.
“For a physician, showing up means ensuring that a parent’s first concern is met with a strengthened, inclusive system rather than a clinical dead-end with no solution. The Alternative Bank has signalled a shift toward a high-level platform for national action,” she stated.
Validating this urgent need for systemic early response, the keynote speaker and founder of the Patrick Speech and Languages Centre (PSLC), Mrs Dotun Akande, advocated the integration of universal developmental screening into primary healthcare, stressing that Nigeria must transition from relying on parallel private centres to building a coordinated national response.
“What Nigeria must now build is a system where intervention happens early, equitably, and at scale, without depending on chance, geography, or privilege,” Mrs Akande noted, outlining the necessity of a caregiver support scheme that addresses both the financial and social needs of families navigating autism.
Answering this call to action, the Executive Director of Commercial and Institutional Banking (Lagos and Southwest) at The Alternative Bank, Mrs Korede Demola-Adeniyi, unveiled the financial institution’s concrete commitments to parent and professional training.
Noting that showing up in Nigeria has “too often meant showing up late,” she announced a robust three-pillar intervention agenda focusing on inclusive education, targeted training for caregivers and health professionals, and behavioural change advocacy.
As an immediate first step, Mrs Demola-Adeniyi announced the launch of a specialised capacity-building programme on Receptive Language Disorder, executed in collaboration with Eliakim Global Resources, which commenced on Sunday, April 26, 2026.
“Early recognition and sustained support depend on a workforce and caregivers who know what to look for, and what to do next,” she explained, emphasising that receptive language is a consequential developmental marker that is frequently missed.
The roundtable fostered dynamic discussions on practically designing and sustainably funding high-impact support programmes.
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