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The Best Tips For A Great Start To The Day

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A Great Start To The Day

The start of your day can have a profound effect on the rest of it. Science has backed this up, showing that how you start the day is more impactful than you might think. A great start to the day is essential to setting up the momentum needed to achieve your goals. Whether it’s winning live play casino games or simply completing your tasks for the day, your morning mood plays a big role in it. Having a morning routine that sets you up for success is key to experiencing a productive and satisfying day.

Why Having A Good Start To Your Day Is Important

No matter if you’re an entrepreneur, a parent, or a student, having a good start to your day sets the tone for the rest of it. If you wake up feeling energized and excited, that mood is likely to carry through to the things you do during the day. This can help you be more productive, allowing you to tackle the tasks ahead of you with more enthusiasm and energy.

Taking the time to ensure that you have a good start to your day is essential if you want to make the most of it. With a bit of effort, you can ensure that you lead your day in the right direction, setting yourself up for success. Here are some of the best tips for a great start to the day.

Wake Up Early

Waking up early gives you more time to get ready for the day and organize your thoughts. It allows you to get started on whatever it is that you have to do for the day without feeling rushed or overwhelmed.

Exercise

Exercise releases endorphins that make us feel good and energized. Set aside at least 20 minutes each morning for some kind of physical activity like jogging, yoga, or a light weight-lifting session.

Eat A Healthy Breakfast

Eating a healthy breakfast helps energize your body and gives you the fuel necessary to think and work. Make sure to include a proper balance of protein and carbohydrates in your breakfast, such as oatmeal with nuts and berries or eggs with toast.

Stay Hydrated

Staying hydrated is essential for your health and well-being. Drinking water first thing in the morning will invigorate your body and improve your concentration.

Make A Plan

Before starting your day, make a plan of what you would like to accomplish that day and how you want to achieve it. Make sure to break it down into manageable tasks, and don’t forget to include some fun activities so that you don’t get overwhelmed.

Take Time For Yourself

Mornings tend to be busy and hectic, but setting aside a few minutes each morning for yourself can help you relax and gather your thoughts. This can be done through meditation, writing in your journal, reading a book, or anything else that allows you to take some time to reflect and gather your thoughts.

Avoid Distractions

The morning is a great time to focus and complete important tasks. Avoid getting pulled away by emails or social media, as they can take away your focus.

Stay Positive

Mornings are the perfect time to set intentions for the day and put yourself in a positive frame of mind. Visualize the day going well, and focus on positive affirmations that will motivate you throughout the day.

These are just some of the best tips for having a great start to the day. It is important to remember that everyone is different, and everyone’s morning routine will be a bit different. It may take some time to figure out the perfect routine for you, but once you do, it’ll be worth it.

Dipo Olowookere is a journalist based in Nigeria that has passion for reporting business news stories. At his leisure time, he watches football and supports 3SC of Ibadan. Mr Olowookere can be reached via [email protected]

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Health

NAFDAC Strengthens Regulation of Blood, Blood Products in Nigeria

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blood products

By Modupe Gbadeyanka

As part of its efforts to safeguard public health in Nigeria, the National Agency for Food and Drug Administration and Control (NAFDAC) has strengthened its regulatory framework for blood and blood products.

A statement signed on Thursday by the Director General of NAFDAC, Prof Mojisola Adeyeye, disclosed that to achieve its goal, the agency will collaborate with relevant authorities and stakeholders to establish a robust regulatory framework that promotes the availability of safe, quality-assured and efficacious blood and blood products, while strengthening public confidence in Nigeria’s healthcare system.

NAFDAC said it intends to partner with government institutions, healthcare providers, blood establishments, development partners and other stakeholders for the robust oversight.

Mrs Adeyeye disclosed that already, her organisation has received the support of the Minister of Health and Social Welfare, Prof Ali Pate.

According to her, NAFDAC has been given the mandate to regulate blood and blood products in line with global best practices and the World Health Organisation (WHO) recommendation that these products be subject to oversight by National Regulatory Authorities (NRAs) for medicines.

She said blood and blood products are classified as essential medicines and must be consistently available with assured quality, safety and affordability, stressing that the aim is to protect patients throughout the blood transfusion chain.

Effective regulatory oversight will support the quality and safety of blood products from donor assessment and collection through testing, processing, storage, transportation and use, the NAFDAC chief noted.

Several African countries, including Egypt, Ghana, South Africa, Tanzania, Zimbabwe, Senegal and Rwanda, have already established regulatory oversight of blood and blood products by their NRAS, she added.

Mrs Adeyeye pointed out that NAFDAC’s renewed regulatory preparedness builds on its broader transformation into a modern, science-based regulatory authority.

Already, it has attained WHO Maturity Level 3, completed WHO Global Benchmarking ML3 re-assessment, obtained WHO prequalification for its drug laboratory, and established internationally accredited laboratory and quality management systems. These capabilities provide a strong foundation for the effective regulation of blood and blood products.

As part of its preparedness, NAFDAC has established a dedicated Vaccines, Biologicals and Medical Devices Registration and Regulation Directorate to oversee the registration and regulation of these products.

The agency established a Vaccines, Biologicals and Medical Devices Laboratory Services many years ago, but became a Directorate in 2024, responsible for quality control, including laboratory testing and lot release, while the Directorate of Evaluation and Research provides oversight of Good Manufacturing Practices. An ultra-modern laboratory facility is also being developed to further strengthen its capacity for the assessment and quality control of vaccines and biologics.

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Health

GoMed Offers Nigerian Students Free Reproductive Health Services

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GoMed digital self-care platform

By Modupe Gbadeyanka

An organisation known as GoMed Nigeria is offering free reproductive health services to Nigerian students through a digital self-care platform.

This is being delivered through a partnership with the United Nations Population Fund (UNFPA) and the Lagos State Government.

The pilot scheme will be available to students of the University of Lagos. They will enjoy easier and more private access to essential health products, accurate information, and professional support.

Young Nigerians face some of the highest rates of unintended pregnancy and unmet need for contraception in the world.

Cost, distance, stigma, misinformation, and fears about confidentiality routinely stop students from seeking the products and guidance they need, with consequences that include unintended pregnancy, unsafe abortion, sexually transmitted infections and interrupted education.

The self-care platform is designed to remove each of these barriers. Through the platform, students receive free contraceptives and other sexual and reproductive health commodities provided through the Lagos State Ministry of Health and UNFPA, exclusive discounts on health essentials, and fast, discreet delivery directly to campus and student hostels.

Students can also access trusted sexual and reproductive health information and services through UNFPA’s SoftLife 247 and U-Plan platforms. Through U-PLAN, they can chat directly with qualified Family Planning Service Providers to receive accurate information and address their concerns. They can also confidently engage with GoMed’s registered pharmacists for confidential, judgement-free guidance on medicines and other health products.

“Students should be able to get reliable health information and essential products without cost, distance or fear of judgement becoming barriers.

“This platform brings free sexual and reproductive health commodities, other affordable health products and professional guidance together, with discreet delivery directly to students on campus,” the chief executive of GoMed Nigeria, Mr Anthony Edeki, said.

Also speaking, UNFPA in Nigeria Resident Representative, Muriel Mafico, said, “As the UN agency mandated for “Sexual and Reproductive Health and Rights”, we are committed to reducing preventable maternal deaths and addressing the unmet need for family planning, including by providing and overseeing access to life-saving commodities worldwide.

“Working alongside our partners, we’re helping roll out the digital Self-Care Platform—so that vital, life-changing information can reach more people, more easily. Together, we want to empower Nigeria’s next generation to make informed health choices and achieve stronger health outcomes and a brighter future.”

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Health

FG Approves Framework for 24-hour Electricity to Hospitals

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24-hour Electricity to Hospitals

By Modupe Gbadeyanka

A financing framework to accelerate the electrification of health facilities nationwide has been approved by the federal government.

The approval was announced at the third meeting of the Inter-Ministerial Steering Committee (IMSC) of the Nigeria Power for Health Initiative (NPHI), a presidential programme jointly coordinated by the Federal Ministries of Power and Health and Social Welfare.

The committee was constituted to ensure reliable electricity in at least 30 per cent of Nigeria’s health facilities by the end of 2027.

At the meeting, chaired by the Minister of State for Health and Social Welfare, Mr Isiaq Salako, and co-chaired by the Minister of Power, Mr Joseph Tegbe, members of the Inter-Agency Technical Committee (IATC) presented the recommendations under consideration.

Speaking at the meeting, Mr Salako said the Steering Committee approved a financing framework to mobilise investment for healthcare electrification, alongside a facility energy management framework requiring participating hospitals to build sustainable systems for managing their energy infrastructure.

He said the committee also cleared eight (8) private sector proposals for further engagement, drawn from about 70 submissions received during the National Healthcare Electrification Investor Matchmaking Week in Lagos.

The Health Minister added that Energy Management Teams are already in place at federal tertiary hospitals, with state governments being encouraged to set up similar structures. The initiative will now be institutionalised through dedicated budgetary provisions and a full-time Project Coordination Unit to oversee implementation.

On his part, Mr Tegbe declared that the initiative must now move from announcements to actual project delivery.

Describing the NPHI as one of the President Bola Tinubu administration’s flagship programmes, he said the emphasis should shift towards commissioning completed projects that Nigerians can see for themselves, rather than further groundbreaking ceremonies and public messaging.

He emphasised the need for teaching hospitals, state hospitals, and primary healthcare centres to be fully energised, noting that the Rural Electrification Agency has already energised 5 Federal Teaching Hospitals and several other health facilities nationwide.

He also tied the initiative directly to patient outcomes, arguing that dependable power would end hospitals’ reliance on emergency generators, and pledged that the Ministry would continue to prioritise the initiative’s funding needs while ensuring value for money.

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