Health
7 Benefits of Regular Physical Activity
Exercise is any movement that works out your muscles to help burn excess calories in your body. This can include dancing, walking, jogging, running, swimming, etc. Being active has many health benefits, both mentally and physically. An 11 minute-session of exercise each day can even help you live longer and happily. But remember to confirm with physical therapy or medical clinic in your area with the help of this site by clicking here. This is important, particularly if you have chronic health problems like arthritis, diabetes, or heart disease or if you have any questions or concerns.
Here are the seven benefits of regular physical activities for your brain and body.
1. Helps With Weight Loss
Being inactive might lead to obesity and excess weight gain. You need to know the relationship between energy expenditure and exercise. This can help you understand the effects of exercise on weight reduction. Your body spends energy in three ways:
- Exercising
- Digesting food
- Maintaining body functions like breathing and heartbeat
A reduced calorie intake lowers your metabolic rate, temporarily delaying weight loss. While regular exercise can increase your metabolic rate, which helps you burn more calories to help in weight reduction.
Moreover, aerobic exercises can help maximize muscle mass maintenance and fat loss. This helps keep the weight off and maintains lean muscle mass.
2. Combats Health Diseases and Conditions
Being active enhances the production of high-density lipoprotein (HDL) cholesterol and decreases unhealthy triglycerides. This helps keep your blood flowing smoothly and decreases your risk of cardiovascular diseases. Additionally, exercise helps prevent many health concerns and problems like:
- Stroke
- Anxiety
- Arthritis
- Depression
- Type 2 Diabetes
- Metabolic syndrome
- High blood pressure
It might also boost cognitive function and lower the risk of death from all mentioned conditions.
3. Improves Mood
A brisk walk or a gym session can improve your emotions after a stressful day. Physical activities stimulate various brain chemicals that might leave you feeling happier, less anxious, and more relaxed. You might also feel better about your appearance, which helps boost your confidence.
4. Improves Sex Drive
Exercising is an essential factor for sexual health. It’s normal to experience changes in sex urge throughout your life. But this can be a concern and difficult to address. Fortunately, exercise can increase sex drive, pleasure, and performance, which can be beneficial in enhancing intimate moments or even sex chat with a partner.
5. Improves Your Brain Health and Memory
Exercise helps improve brain function and boost your memory. It increases your heart rate, ensuring oxygen and blood flow to your brain. It might also stimulate the production of hormones that boost the growth of brain cells.
Moreover, exercise helps prevent chronic ailments that can affect your brain functioning. Older adults need to exercise because aging, combined with oxidative inflammation and stress, boosts brain function. It causes the hippocampus, a part of the brain that’s crucial for learning and memory, to grow in size. This can help improve mental function and structure in older adults.
Lastly, exercise helps reduce changes in the brain that might cause conditions like dementia and Alzheimer’s disease.
6. Strengthens Your Muscles/Bones
You should protect your muscles, joints, and bones as you age. These parts support your body and help in exercise. Muscle-strengthening activities such as weight lifting might help you maintain or increase your muscle strength and mass. This is important for older adults experiencing reduced muscle strength and muscle mass with aging.
7. Improves Your Ability to do Daily Activities and Prevent Falls
Being unable to perform daily activities is referred to as functional limitation. Physically active people have a lower risk of functional limitation than inactive people.
For older people, being physically active decreases the risk of falls. Hip fracture is a painful health condition that might result from a fall. That’s why you must undertake multicomponent physical activities like balance training, muscle strengthening, and aerobics.
How Long Should I Exercise?
You need a minimum of 150 minutes of regular exercise every week. But if you want to increase the seven benefits listed above, aim for about an hour-a-day exercise. But start small as you work up to this.
You also don’t have to practice all your exercises at one time. Twenty minutes, three times a day, makes an hour. Fit into your day some short exercise breaks as they eventually provide the same benefits as long sessions.
Remember to focus on exercises you enjoy. Exercising with your kids, friends, grandkids, or spouse is fun and sets an example for a lifetime of good well-being.
Conclusion
Adopting a new exercise routine might feel intimidating. It’s challenging to form a new habit. Set yourself for success by creating an easy-to-follow plan. You aren’t late to start improving your health.
Health
Nigeria Launches First National Antimicrobial Resistance Survey
By Adedapo Adesanya
Nigeria has launched its first nationally representative survey on antimicrobial resistance to generate critical data to guide evidence-based policies, improve patient outcomes, and strengthen health system resilience.
Antimicrobial resistance occurs when bacteria, viruses, fungi, and parasites evolve to resist treatment, making infections harder to cure.
As a result, surveillance is essential to track resistance patterns, identify priority pathogens, and guide targeted interventions and with support from the World Health Organization (WHO) and other partners, the initiative marks a milestone in the country’s public health response.
Nigeria becomes the third country globally to partner with WHO on a national antimicrobial resistance survey. having been selected based on the country’s strong commitment to AMR surveillance, its updated WHO Nigeria NAP 2.0, and readiness to expand laboratory and data systems.
Africa’s most populous country ranks 20th globally for age-standardized mortality due to antimicrobial resistance . In 2019, an estimated 263,400 deaths in Nigeria were linked to it—more than the combined deaths from enteric infections, tuberculosis, respiratory infections, maternal and neonatal disorders, neglected tropical diseases, malaria, and cardiovascular diseases.
Globally, resistant infections in tertiary care settings cost between $2,371 and $29,289 per patient episode, extend hospital stays by an average of 7.4 days, and increase mortality risk by 84 per cent.
The survey will see the establishment of a national baseline on antimicrobial resistance prevalence to monitor interventions, assess the distribution, burden (morbidity, mortality, DALYs, cost), and diversity of AMR across regions and populations, as well as contribute to the global target of reducing AMR deaths by 10 per cent by 2030, in line with the political declaration endorsed at the 79th United Nations General Assembly in 2024.
It also seeks to strengthen routine antimicrobial resistance surveillance, including diagnostics, sample referral systems, and laboratory capacity.
Using WHO’s standardized methodology, the survey will run for 12–15 months and cover 40–45 randomly selected health facilities nationwide. Patients with suspected bloodstream infections (BSIs) will be identified using standard case definitions, and blood samples will be analysed in quality-assured laboratories.
Data will be collected across all age groups, covering clinical, demographic, laboratory, financial, and outcome indicators. Follow-up will occur at discharge, 28 days, and three months post-infection. The survey will sample approximately 35,000 patients suspected of BSIs to obtain around 800 isolates of the most common pathogens.
Dr Tochi Okwor, Acting Head, Disease Prevention and Health Promotion, Nigeria Centre for Disease Control and Prevention (NCDC) said, “With WHO’s support, we are confident the survey will generate the evidence needed to protect public health.”
WHO Representative in Nigeria, Dr Pavel Ursu, reaffirmed WHO’s commitment stating that ,“Nigeria is taking a decisive step toward combating AMR with an approach grounded in data, science, and measurable impact. This survey will provide the clarity needed to drive smarter policies, stronger surveillance, and better patient outcomes. Nigeria is laying the foundations for a resilient health system, one that protects lives, strengthens trust, and ensures that essential medicines remain effective for future generations.”
Adding her input, Dr Laetitia Gahimbare, Technical Officer at WHO Regional Office for Africa, added:“Strengthening surveillance enhances Nigeria’s capacity to detect and respond to AMR threats, supporting better patient outcomes, reinforcing health security, and building a resilient system.”
Professor Babatunde Ogunbosi, Paediatric Infectious Diseases Specialist at University College Hospital, Ibadan, highlighted the broader impact:, “This survey is about more than data. It’s about building national capacity for research, diagnostics, and policy. It integrates science into public health decision-making.”
Health
Our Vision Extends Beyond Offering Health Insurance Packages—SUNU Health
By Modupe Gbadeyanka
One of the leading Health Maintenance Organisations (HMOs) in Nigeria, SUNU Health, has said its philosophy is proactive wellness, noting that this was why it recently partnered with The Divine Physician and St. Luke Catholic Chaplaincy Centre for a community health initiative.
The chief executive of the company, Dr Patrick Korie, said, “SUNU Health’s vision extends far beyond merely offering health packages and insurance.”
“We are fundamentally interested in proactive wellness—preventing illness rather than just treating it. This annual exercise is a crucial part of that commitment, and we will continue to champion it for as long as we exist,” he stressed.
The medical practitioner led the company’s annual Health Walk in Lagos on Saturday, November 8, 2025. The event drew hundreds of health enthusiasts, including the Chaplain of the centre, Rev Fr. John Okoria SJ.
His active participation reinforced the spiritual and moral commitment to holistic well-being, proving crucial in mobilizing staff and community members, thereby ensuring the vital wellness message reached a broad and deeply engaged audience.
The health walk covered several major streets in Lagos, starting from Ishaga Road and navigating through Itire Road, Randle Avenue, Akerele, Ogunlana Drive, and Workers Street before concluding back at the starting point. Following the vigorous walk, participants engaged in a session of high-energy aerobics and other outdoor exercises, reinforcing the day’s focus on fitness.
“We are delighted to champion this vital health initiative alongside the Catholic Chaplaincy Centre LUTH/CMUL. The turnout was truly delightful, reflecting the community’s deep desire to embrace wellness.
“Collaborations like this amplify our message and commitment to the Nigerian community,” the Brand and Corporate Communications Lead at SUNU Health, Mr Samuel Olayemi, stated.
Health
80 Coronation Registrars Staff Donate Blood in Lagos CSR Initiative
By Adedapo Adesanya
Coronation Registrars Limited, a subsidiary of Coronation Group, in partnership with the Lagos State Blood Transfusion Committee (LSBTC), recently hosted a Blood Drive Initiative at the 5th floor of Coronation Group Plaza. The event saw over 80 staff donate blood to support critical healthcare needs in Lagos State.
The Blood Drive Initiative forms part of Coronation’s commitment to meaningful, human-centred corporate social responsibility, a direct, measurable, and life-saving effort that reflects the Group’s health and sustainability values.
As Prosperity Partners dedicated to creating sustainable wealth for clients and the African continent, Coronation recognises that true prosperity extends beyond financial returns to encompass the well-being of communities we serve.
The company noted that this initiative enabled it to deliver immediate social impact by supporting national blood supply shortfalls through employee-driven action, demonstrate leadership in health-focused CSR aligned with ESG goals and SDG 3 (Good Health & Well-being), strengthen internal culture by fostering employee engagement, empathy, and purpose in a safe, structured environment, and reinforce corporate reputation through public-facing acts of service, stakeholder trust, and media visibility.
Blood donation remains a critical need in Nigeria, where regular blood supply is essential for emergency care, surgeries, and treatment of various medical conditions. Each donation can save up to three lives, and the collective effort of Coronation employees will significantly impact patients in need across Lagos State healthcare facilities.
“This aligns seamlessly with Coronation’s broader sustainability agenda, which views healthcare access as fundamental to building prosperous communities across Africa,” the company said in a statement on Tuesday.
Partnering with a certified medical institution, the drive was professionally managed, medically compliant, and logistically efficient. Participants underwent necessary medical screening procedures to ensure donor fitness and safety. Following their donations, donors received refreshments and appreciation for their life-saving contribution.
“At Coronation, we believe in making a meaningful difference in the communities we serve,” said Mr Oluseyi Owoturo, Chief Executive Officer of Coronation Registrars Limited. “This Blood donation Initiative reflects our values in action, saving lives, building community, and positioning the company as a purpose-driven brand. We’re proud of our employees who stepped forward to donate blood and save lives. This is what sustainable impact looks like: tangible solutions that address real challenges facing our continent.”
The partnership with the Lagos State Blood Transfusion Committee ensured professional handling of the donation process, meeting all safety and quality standards for blood collection and storage.
Coronation Registrars Limited says it continues to demonstrate that corporate success goes hand-in-hand with social responsibility.
“This initiative reinforces the company’s purpose to create a prosperous future for clients and the African continent through transformational solutions,” it added.
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