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Teen Breastfeeding: What Young Moms Need to Know

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Teen Breastfeeding

Becoming a young mother is a big change in life. If you’re not still ready, one of the biggest decisions is the breastfeeding. Teen breastfeeding might seem like a difficult task in the beginning, especially when you have to manage school, social life, and the new duties of motherhood. Pregnant teenager who become mother usually worry if they will be able to cover all the feeding needs, keep their lives on track, and have enough support from their social circle.

The aim of this article is to support and motivate young mothers by providing them with information about teen breastfeeding that is both educational and comforting. It is really necessary to find out how to store milk correctly by using the right tools such as a breast milk cooler bag and feeding your baby in public if you want to feel confident.

Understanding the Unique Needs of Teen Moms Who Breastfeed

Teen breastfeeding presents the young mothers that are often burdened with school, responsibilities, and the new role of taking care of a baby. Many might also experience societal pressure or absence of support, and all these things can turn the experience into a large heap of emotions.

Getting the proper guidance and motivation is necessary to make them feel more confident about their journey. On the other hand, teen breastfeeding also signifies discovering sensible means of managing daily life alongside ensuring that the baby gets the right nutrition.

The use of simple tools and the implementation of effective strategies can help to make the procedure more convenient while the support that comes from family, friends, or professionals can assist young mothers to be regular. By meeting these peculiar needs, the teen mothers will not only give their babies proper nutrition but also gain self-confidence as moms.

Benefits of Breastfeeding for Both Teen Mom and Baby

Teen breastfeeding may come with unique challenges, but this does not mean that it is not good. Feeding is a good way to take care of the baby and at the same time gain health benefits. She may be young but it does not mean she cannot be a good mother, on the contrary, she can become a better one by applying such a simple but powerful method like breastfeeding. Here are some of the main benefits:

  • Teen breastfeeding strengthens the immune system of the baby.
  • Breast milk fully and naturally nourishes the baby.
  • The risk of infections and other diseases in babies is decreased.
  • The process of the uterus getting back the normal size is faster.
  • The risk of cancer is lowered in young women.
  • Helps to keep a healthy weight after becoming pregnant.
  • The baby feels love and care from the mother.
  • The teen mother’s confidence and self-esteem arise.

Overcoming Stigma and Social Pressure

Teen breastfeeding is accompanied by outside judgment that can make young mothers feel as if they are doubting their choice.

Criticism, staring, or negative remarks can just lead to the creation of stress, but it is still very important to keep in mind that breastfeeding is a personal choice and a good one for both the mother and the baby. Below are some tips that may help to handle stigma and social pressure:

  • Never let go of your decision to breastfeed and keep your confidence on top.
  • Concentrate on the health benefits that you and the baby will get.
  • Have friends and family around who are supportive of you.
  • Become a member of the local or virtual community for teen breastfeeding mothers.
  • You know, the love that you give your baby through feeding is the thing that counts the most.

Building a Support System: Family, Friends, and Professionals

Young Moms Need to Know

For many young moms, teen breastfeeding can seem to be a difficult task if they do not have the right kind of support. Having a support network is not only instrumental in the maintenance of the confidence but also in making the whole breastfeeding process a more positive and enduring experience.

The support is reassurance, encouragement, and provision of practical solutions that can help you juggle motherhood and daily life. Below are the means through which you can reinforce your support system for teen breastfeeding:

  • Request family members to take over the house chores so that you will have time to focus on feeding.
  • Let friends know about your breastfeeding ambitions and they will be the ones to cheer you on.
  • Be a member of the young mother’s groups to have the same experiences and to get the same advice.
  • You should consult a lactation expert when you have a problem that you do not know how to resolve. They are the people qualified to lead you through any issues that you may have.
  • You should always maintain communication with the health-care providers who respect your choices.

Balancing School, Rest, and Breastfeeding

Teen breastfeeding is often viewed by young mothers as a hard challenge of juggling the school, babysitting, and finding time for rest. It may be a suffocating experience to deal with all these things at the same time, however, it is still feasible to attain a good balance if you employ the correct strategies.

The use of schedules, depending on assistance, and implementing handy gadgets will make it possible for you to continue your studies as well as taking care of your baby. Below are some suggestions that will help you maintain a balance as you breastfeed the teen:

  • Come up with a simple plan on how to study and feed the baby.
  • Rest or pump your milk during school breaks.
  • Use a breast milk cooler bag to store the milk.
  • Get some sleep when the baby is napping.
  • Get help from teachers or family members.

Finding Teen-Friendly Resources and Lactation Support

Without proper direction, teen breastfeeding may be really confusing for the majority of young mothers. In order to become less stressful and to have more confidence, they need to have a proper and sufficient quantity of the right resources focused on them.

Regardless of being school programs, health centers, or supportive communities, these resources are young moms’ lifelines.

Some of the helpful ideas when it comes to breastfeeding in teens are the local health clinics with lactation consultants, community programs like WIC, school or community groups, and online places where young moms can talk.

It will also be a great step to talk to a few trusted mentors or professionals as they can be a source of inspiration and give you practical tips.

Dealing with Emotional and Physical Changes

Teen breastfeeding can really affect a young woman’s body and emotions. A young mother may experience a lack of energy, feel stressful and have low self-esteem which might be caused by hormonal changes, recovery after delivery, and the new role of being a young mom.

Such emotions are natural, and it is very essential to remember at all times that every mother encounters problems at this time. To get through these changes, sleeping well and eating nutritious food are very effective.

Having a talk with a good friend, a family member, or a health professional can also greatly change one’s mood. Young mothers must never forget to make time for themselves because being strong and relaxed will make the both mom and baby happy.

Encouraging Confidence and Long-Term Breastfeeding Goals

In the beginning, most young mothers find teen breastfeeding to be a stressful experience. Building up confidence, however, makes the whole process more convenient. Indeed, believing in yourself and relying on your body to give the baby the right nourishment is a very good step.

Through accomplishing little things, say by perfecting the proper way of latching or successfully sticking to a routine, a person can boost self-esteem and, at least with time, make the breastfeeding process more mellow and natural.

Long-term breastfeeding objectives are equally instrumental in keeping teen mothers charged with positive energy. It doesn’t really matter if these goals are broken down into smaller ones for six months, a year, or even longer.

Through a lot of patience, encouragement, and having the right support system, teen mothers will be able to experience their advancement getting lighter and providing their baby with a healthy and strong beginning.

Conclusion

Teen breastfeeding can be difficult, however with the right equipment and support it turns into a success. Having handy tools like a breast milk cooler bag can make the feeding routine more relaxed and more manageable for young mothers.

By receiving support from relatives, friends, and specialists, young mothers will be able to take good decisions and be confident about them. To a teen mother, breastfeeding is caring the infant plus establishing a deep and enduring relationship with the baby. “Breastfeeding is not just about feeding a child, it’s about nurturing a future.”

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Salary Benchmarking To Ensure Competitive Compensation

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Salary benchmarking

Salary benchmarking is the systematic process of comparing an organization’s pay rates, bonus programs, and total rewards against market standards. This article walks through why benchmarking matters, how to prepare and run an analysis, the best data sources and tools, and how to turn findings into defensible pay structures and ongoing processes.

Why Salary Benchmarking Matters For Online Businesses And Agencies

Without benchmarking, organizations risk three costly outcomes: underpaying (leading to high turnover and loss of institutional knowledge), overpaying (inflating fixed costs and reducing agility), or misallocating compensation across roles (creating internal inequities and morale problems).

For agencies that pitch retainer-driven services, predictable labor costs tied to market rates enable healthier margins and clearer pricing decisions. For in-house ecommerce teams, benchmarking supports workforce planning when launching new product lines or scaling paid acquisition efforts.

Finally, benchmarking is not only financial: it signals professionalism to candidates.

Key Data Sources And Tools For Accurate Benchmarks

High-quality benchmarking blends public data, commercial platforms, and human intelligence.

Public Government And Aggregated Salary Data

Bureau of Labor Statistics (BLS) or national equivalents provide reliable occupational wage ranges, useful for baseline comparisons and compliance checks.

Industry Surveys, Salary Platforms, And Niche Reports

Platforms such as Payscale, Glassdoor, LinkedIn Salary, and specialized reports for marketing and tech roles give role- and location-specific distributions.

Recruiter Intelligence And Peer Networks

Recruiters and hiring agencies provide real-time insight into candidate expectations and accepted offers. Professional networks, Slack communities, and agency owner peer groups can also offer current market anecdotes that databases miss.

Internal Payroll Data And Turnover Metrics

Historical payroll, hiring velocity, offer-acceptance rates, and exit interview themes help normalize market data against internal realities. Using multiple inputs helps find a defensible midpoint.

How To Conduct A Benchmark Analysis Step By Step

A repeatable process keeps benchmarking actionable and defensible.

  1. Gather data from at least three sources: one government/aggregate, one commercial salary platform, and one recruiter/peer input.
  2. Normalize data for location and experience. Convert salaries to equivalent cost-of-living or remote-adjusted values if the company has distributed teams.
  3. Adjust for total compensation. Include expected bonus, commissions, equity, and benefits to compare total rewards, not just base pay.
  4. Build a comparison table with target percentiles (25th, 50th, 75th) for each role and highlight gaps vs. current pay.
  5. Prioritize changes. Use a matrix that weighs business impact, retention risk, and budget feasibility to recommend immediate, near-term, and deferred adjustments.

This framework produces a clear narrative: where pay is behind, how much closing the gap will cost, and which adjustments will most protect revenue and client delivery.

Translating Benchmark Results Into Pay Structures And Budgets

Benchmark results must become predictable pay structures.

Normalize Data For Location, Experience, And Role Level

Apply consistent location multipliers and level definitions (junior, mid, senior, lead) so internal fairness stands up to scrutiny.

Build Pay Bands, Ranges, And Target Percentiles

Create bands with minimums, midpoints, and maximums tied to the chosen target percentiles. Bands help managers make consistent offer decisions and reduce bias.

Model Total Cost Of Hire And Budget Impact

Factor in employer taxes, benefits, onboarding costs, and ramp time. Present scenarios that show both absolute costs and return-on-investment when a higher-paid senior reduces client churn or improves campaign ROI.

Design Salary Bands, Bonus Structures, And Noncash Benefits

Consider sales- or performance-linked bonuses for account managers and revenue-attributed roles. Align Compensation To Performance, Retention, And Career Paths

Tie movements within bands to objective competency milestones (e.g., “strategic link acquisition that improves DR by X points” or “reduced time-to-rank for client cohort”), creating transparent merit progression that drives retention.

Communicating, Implementing, And Ensuring Pay Equity

Change management is as important as the numbers.

Gain Leadership Buy-In And Set Change Management Steps

Present benchmarking findings with clear ROI scenarios and phased implementation options. Leadership will respond to cost/benefit clarity, show how targeted raises stabilize revenue-generating roles.

Communicate Changes To Employees And Handle Pushback

Be transparent about methodology and timelines. Provide managers with scripts explaining why adjustments are happening and how employees can progress to higher bands.

Document Compliance, Pay Equity, And Recordkeeping Practices

Maintain audit-ready records of data sources, decision rationales, and salary matrices. Regularly run pay-equity checks by gender, race, and tenure to avoid legal and moral risks.

Thoughtful communication reduces rumors and ensures raises are seen as strategic investments, not arbitrary rewards.

Ongoing Monitoring: KPIs, Review Cadence, And Market Adjustments

Benchmarking isn’t a one-off. It requires monitoring and simple KPIs.

Track Competitive Positioning, Turnover, And Time To Fill

KPIs should include average comp vs. market percentile, voluntary turnover by role, offer-acceptance rate, and time-to-fill for critical positions. These metrics signal when the market has shifted.

Schedule Regular Reviews And Trigger-Based Market Rechecks

A typical cadence is an annual formal benchmark with quarterly spot checks for priority roles. Trigger-based rechecks, when turnover spikes, when offer-acceptance drops below a threshold, or when the market is disrupted, keep pay competitive between formal cycles.

With a small set of KPIs and a clear review cadence, agencies and online businesses can avoid reactive panic hires and keep compensation aligned with strategy and market reality.

Conclusion

Salary benchmarking equips online businesses and agencies to hire and retain the right talent without sacrificing profitability. When done well, benchmarking clarifies where to invest, makes offers defensible, and reduces turnover among roles that materially affect client outcomes and rankings.

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BPP Confirms N1.1trn Savings from Procurement Reforms in 2025

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procurement standard BPP

By Adedapo Adesanya

The Bureau of Public Procurement(BPP) said the ongoing procurement reforms saved the federal government over N1.1 trillion between January and December 2025.

The Director-General of the bureau, Mr Adebowale Adedokun, revealed this while defending the agency’s 2026 budget before the Senate Committee on Public Procurement in Abuja on Thursday.

The bureau also reported reduced contract approval timelines, additional cost savings, and tougher sanctions imposed on erring contractors and non-compliant government officials.

Mr Adedokun appealed for increased budgetary allocation in 2026 to enhance service delivery, create jobs, and strengthen institutional capacity for procurement oversight.

He further revealed that the bureau received N4.032 billion in 2025 and sought higher funding to reinforce anti-corruption efforts under the administration of President Bola Tinubu.

Earlier, the Chairman of the Senate Committee, Mr Olajide Ipinsagba, a lawmaker from Ondo North, underscored the bureau’s strategic role in driving socioeconomic development and promoting fiscal discipline.

Mr Ipinsagba assured the agency of legislative support while urging strict accountability and prudent utilisation of public funds allocated for its operations.

BPP reforms were committed to deepening transparency, compliance, and efficiency in Nigeria’s public procurement system. Some of them include adherence to a 21-day timeline, as mandated by the Public Procurement Act 2007. Also, the BPP is required to review cases, issue a written decision within 21 working days of receiving the complaints, and state the corrective actions, reasons for rejection, or remedies granted.

There are also plans to streamline approval processes, standardise documentation, and automate workflows to ensure timely and transparent procurement decisions.

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FCT Council Elections: Police Impose 12-Hour Curfew

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FCT Council Elections

By Adedapo Adesanya

The Federal Capital Territory (FCT) Command of the Nigeria Police Force (NPF) has announced a 12-hour restriction on movement across Abuja and its environs ahead of the council elections scheduled for Saturday, February 21, 2026.

In a statement, the Police Public Relations Officer of the FCT Command, Mrs Josephine Adeh, said the movement will be restricted to ensure security and the smooth conduct of the polls.

“The Commissioner of Police, FCT Command, Miller G. Dantawaye, psc., has announced a restriction of movement across the Federal Capital Territory from 6:00 AM to 6:00 PM on Saturday, 21st February, 2026, in view of the scheduled Area Council Elections,” the statement read.

The police clarified that the restriction will apply to all residents, except essential service providers and duly accredited election officials.

The command also called on residents to remain peaceful and cooperate with security agencies.

“The FCT Police Command urges residents to remain peaceful, law-abiding, and cooperate with security agencies to ensure a safe, free, and credible electoral process,” the statement added.

Meanwhile, the FCT Minister, Mr Nyesom Wike, declared Friday a work-free day ahead of the council elections.

In a broadcast, Mr Wike said the decision, approved by President Bola Tinubu, is to enable residents to travel to their communities to vote.

In contrast to the police announcement, the minister declared a separate restriction of movement across the FCT from 8:00 p.m. on Friday to 6:00 p.m. on Saturday, directing security agencies to ensure compliance.

Mr Wike urged residents to turn out in large numbers and conduct themselves peacefully, expressing optimism that the polls would produce leaders who would promote development and stability in the territory.

In the meantime, the Independent National Electoral Commission (INEC) says preparations for the elections are at an advanced stage, with strong voter participation recorded during the PVC collection exercise.

INEC disclosed that 1,587,025 Permanent Voter Cards (PVCs) have been collected across the FCT, representing a 94.4 per cent collection rate out of the 1,680,315 registered voters.

Security agencies have assured residents of adequate deployment across the territory to maintain order, as authorities emphasise the need for a peaceful, free, and credible electoral process.

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