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10 Useful Tips For Healthy Lifestyle

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healthy lifestyle

In today’s fast paced world maintaining a good health is a serious issue. We know this is not for the first time you are hearing the word, “Healthy Lifestyle” but have you ever wondered why do we need one?

A healthy lifestyle helps you deal with life hassles better due to an effective mind and physical fitness. It keeps away heart diseases, obesity, fatigue, depression and even hair and skin related problems.

You might have tried to focus on your health issues and even planned to make some drastic changes to your lifestyle before, but the busy schedules, endless deadlines and most of the times lack of motivation must be stopping you from achieving your targets.

We wouldn’t recommend you tough diet plans and excessive workouts. Only a few changes in your routine can help you live a long, healthy and active life that you desire.

Rise and Shine with a glass of water

Whenever you wake up the first thing to do is to drink a glass of water. If you find it difficult to gulp it down with a flat tummy you can add a slice of lime or lemon in it. It will help in the maintenance of body systems, improve metabolism rate and remove the toxins. It is also assumed to have a relationship with weight reduction.

Sleep Well

It is suggested for an average adult to sleep for at least 8 hours in a day, but all people have different requirements for sleep which may range from 6 to 10 hours. If you are feeling sleepy mostly at 4pm to 6pm, this means you are probably not getting enough rest. Lack of sleep would result in lack of concentration, memory loss, and disturbed mood. It also has a negative effect on heart.

Welcome the morning with a few stretches

Switch from snooze mode to active mode. The best thing you can do after getting out of the bed is to stretch your arms and welcome the morning, also stretch your legs, back and neck. How stretching could be so helpful? Well, the secret is, stretching early in the morning helps to increase the flow of the blood and add your muscles an extra dose of oxygen. It will revitalize your body and would help it to waken up. Stretching also prepares the muscles to take the challenges of a new day.

Say goodbye to unhealthy snacks

Here comes the difficult part! Only healthy eating habits can lead to healthy living. Don’t stuff your tummy with unhealthy snacks like cookies, bags of chips, salted nuts, candies and other tasty foods. Why? Because these foods are a high source of saturated fats, salt and sugar that can mess up with your body. Choose healthy substitutes like fresh fruits, vegetables and raw nuts as they are a rich source of vitamins, minerals and other important nutrients. Also develop a habit of reading the list of ingredients given at the back of the packed products. This will help you ensure that the foods you are eating are healthy in nature.

Don’t ever think about skipping your Breakfast

There are many of us having such a busy schedule that don’t allow us to get some time out even for breakfast, but remember always, “Breakfast is the most important meal of the day”. Researches made in 2003 by American Heart Association discovered that people who skipped their breakfast were more likely to get obese and developed diabetes as compared to breakfast eaters. The reason is that when breakfast is skipped people nibble on unhealthy snacks to overcome their craving for food till lunch. So make sure you make a healthy choice of nutrients for your breakfast to fuel up your body for the long rough day.

Go for a Walk

Can’t take out time for physical exercise? No problem! Take stairs instead of elevators, have discussions with your friends over a walk, look after the plants in your garden or if you have a pet take it a bit farther for a walk. The trick is to increase the physical activities while executing your routine. It has been suggested by the researchers that in order to improve heart health every individual should walk for at least 125 to 200 minutes that is equal to almost 12 miles, in a week.

Socialize

Researchers say that lonely people often become more ill and die at a young age. People without friends are more depressed, face stress and also lack physical activities. Friendship is a source of happiness and drains out stress and frustrations. If you don’t know from where to take a start, you can join a club and meet people with similar interests.

Find yourself some new activities

Involve yourself in such activities that provide you with new experiences and make them your hobby. Developing a hobby helps you reduce stress and keeps you cheerful. Also it would be more beneficial if you will get into group activities.

Quit Smoking and limit Alcohol

We all are aware of the negative effects of smoking and excessive drinking on our health but still can’t prepare ourselves to quit them, Right? So take a look at the bright side; saying no to cigarettes can save us from cancer and heart diseases, while reducing alcohol intake can save our liver from getting damaged.

Don’t worry, be happy

What is the key to happiness? Be optimistic and see the difference, you will feel happiness from within. You can achieve positive thinking by meditation and yoga; it will help you escape from all your worries. Also share a good laugh; it helps to fill the lungs and body with sufficient amount of oxygen resulting in improved health and also strengthens the heart.

Though, we all know that “health is wealth” but why spend all your wealth on your health when you can use these useful and inexpensive health tips to improve your quality of life. So take a step forward to begin a healthy lifestyle today.

Source: http://humannhealth.com/10-useful-tips-for-a-healthy-lifestyle/32/

Dipo Olowookere is a journalist based in Nigeria that has passion for reporting business news stories. At his leisure time, he watches football and supports 3SC of Ibadan. Mr Olowookere can be reached via [email protected]

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Over 1.5 million Nigerian Children Living With Sickle Cell Disease—Report

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sickle cell disease

By Modupe Gbadeyanka

More than 1.5 million children under the age of 15 are living with sickle cell disease in Nigeria, a new international study published in The Lancet Child & Adolescent Health, one of the world’s leading medical journals, has revealed.

In the report made available to Business Post, it was disclosed that Nigeria carries the highest burden of disease globally, far exceeding other high-burden countries such as the Democratic Republic of the Congo and Ethiopia.

The findings highlight both the scale of the challenge in Nigeria and the opportunity for the country to lead Africa in tackling one of the most preventable causes of childhood illness and death.

The study shows that nearly nine million children across sub-Saharan Africa are living with sickle cell disease in 2023, including around 1.17 million infants and 2.75 million children under five, who face the highest risk of early death without treatment.

Sickle cell disease is an inherited blood disorder present at birth. With early diagnosis and access to simple, low-cost interventions such as newborn screening, penicillin prophylaxis, routine vaccinations, malaria prevention, and hydroxyurea, most complications and deaths can be prevented.

However, in Nigeria, access to these essential services remains limited. Many children are only diagnosed after severe and avoidable complications, while others are never diagnosed at all, contributing to high levels of preventable illness and early childhood deaths.

The researchers emphasise that strengthening Nigeria’s health system response will be critical. This includes expanding newborn screening programmes, improving access to essential medicines, and integrating sickle cell care into primary healthcare services.

They called for urgent and coordinated action across government, health institutions, and development partners, including expanding newborn screening programmes, improving access to essential medicines and vaccines, and embedding sickle cell care within primary healthcare services.

The researchers, led by Professor Davies Adeloye, Professor of Public Health at Teesside University, United Kingdom, and Director of the International Society of Global Health (ISoGH), also called for increased domestic investment, supported by international partnerships, as well as stronger data systems to improve surveillance and guide policy decisions.

They concluded that even modest improvements in early-life screening and treatment in high-burden countries like Nigeria could transform child survival and significantly reduce preventable deaths.

“Nigeria now stands at the centre of the global sickle cell crisis. With over 1.5 million children affected, the scale is enormous, but so is the opportunity to act. We already know what works. Newborn screening and early treatment are effective, affordable, and can be delivered through existing health systems.

“If Nigeria prioritises sickle cell disease within its national health agenda and integrates care into routine maternal and child health services, we could save hundreds of thousands of young lives and significantly reduce avoidable deaths.” Professor Adeloye noted.

It was learned that the study analysed data from 40 studies across 22 African countries to produce the most comprehensive country-level estimates of childhood sickle cell disease to date.

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Helical Secures $10m Funding Package for Expansion

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Helical

By Dipo Olowookere

A $10 million capital has been raised by Helical to support expansion across more top-20 pharma programmes and growth of its deployed science engineering team.

The firm will also use the money to build the compounding evidence layer that improves performance across diseases, as its mission is to make every scientist able to test hypotheses at the speed of inference and to turn in-silico discovery into a reliable engine for R&D throughput.

The funding package was from redalpine, Gradient, BoxGroup, Frst and notable angels, including Aidan Gomez (CEO Cohere), Clement Delangue (CEO HuggingFace) and Mario Goetze (pro soccer player).

Helical has a product known as the virtual AI lab for pharma, an application layer that turns biological foundation models into decision-ready, reproducible in-silico discovery workflows.

The platform has two product surfaces — the Virtual Lab for biologists and translational scientists, and the Model Factory for ML engineers and data scientists — built on the same data, the same models, and the same results.

By putting both sides in the same system, Helical closes the gap between computational predictions and biological decision-making, so teams that traditionally worked in silos can collaborate on the same evidence.

Helical was founded in early 2024. It was created by three school friends who took different paths to the same problem.

Rick Schneider built tech at Amazon and later helped the German enterprise Celonis scale in France and Japan. Maxime Allard led data science teams at IBM before pursuing a PhD focused on reinforcement learning and robotics. Mathieu Klop became a cardiologist and genomics researcher.

When bio foundation models emerged, the trio saw the chance to build the missing application layer that would let pharma teams move from model experimentation to reproducible, production discovery.

“The models alone don’t discover drugs. The system does. Pharma teams need a system that turns foundation models into workflows scientists can run, validate, and defend.

“We built Helical to make in-silico science reproducible at pharma scale, so teams can go from hypothesis to decision in days instead of months,” the co-founder of Helical, Mr Rick Schneider, said.

“We are at a unique point in time where biological foundation models and general language reasoning models are converging.

“We backed Helical because we strongly believe they have what it takes to build the pharma AI orchestration platform that will drive this transition from siloed AI models to integrated virtual AI labs,” the General Partner at redalpine, Mr Daniel Graf, stated.

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NARD Suspends Indefinite Strike, Gives FG Fresh Two-Week Ultimatum

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resident doctors strike

By Adedapo Adesanya

The Nigerian Association of Resident Doctors (NARD) has suspended its planned nationwide indefinite strike, granting the federal government a two-week ultimatum to address lingering welfare issues affecting resident doctors across the country.

The decision was taken after an emergency meeting of the association’s National Executive Council on Tuesday, where members reviewed assurances from government representatives and resolved to give dialogue another chance.

NARD said the suspension was informed by “progress made” in negotiations, particularly commitments on the prompt payment of salary arrears, hazard allowances, and steps toward resolving issues surrounding the Medical Residency Training Fund.

The association did not declare a full resolution of the dispute. It noted that the government had shown “renewed willingness” to address the concerns that triggered the strike threat.

The association noted that while these engagements signalled a willingness by the government to resolve the dispute, several critical issues remain outstanding, particularly the delayed payment of promotion arrears, salary arrears, the 2026 Medical Residency Training Fund (MRTF), and the backlog of 19 months’ professional allowance arrears owed to resident doctors.

It also expressed concern over the Federal Government’s decision to halt the implementation of the reviewed PAT, which had earlier triggered widespread dissatisfaction among its members and raised fears of disruption to healthcare services nationwide.

Despite these unresolved issues, NARD said it opted to suspend the strike as a demonstration of goodwill and commitment to ongoing dialogue, while giving the government a two-week window to take concrete, measurable and verifiable steps to meet its demands.

The association insisted on the immediate reversal of the decision affecting the PAT, payment of all outstanding arrears, prompt disbursement of the MRTF, and full settlement of the accumulated professional allowance backlog.

It warned that it would reconvene at the expiration of the ultimatum to assess the level of compliance and determine its next course of action, adding that failure by the government to meet its demands within the stipulated timeframe would result in the resumption of the suspended strike without further notice.

NARD also called on its members nationwide to remain calm, united and resolute, while urging the Federal Government to act swiftly to prevent a potential crisis in the health sector.

The association further appreciated the interventions of the Vice President and other stakeholders, expressing hope that their involvement would lead to the timely resolution of the dispute and help sustain healthcare delivery across the country.

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