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10 Useful Tips For Healthy Lifestyle

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healthy lifestyle

In today’s fast paced world maintaining a good health is a serious issue. We know this is not for the first time you are hearing the word, “Healthy Lifestyle” but have you ever wondered why do we need one?

A healthy lifestyle helps you deal with life hassles better due to an effective mind and physical fitness. It keeps away heart diseases, obesity, fatigue, depression and even hair and skin related problems.

You might have tried to focus on your health issues and even planned to make some drastic changes to your lifestyle before, but the busy schedules, endless deadlines and most of the times lack of motivation must be stopping you from achieving your targets.

We wouldn’t recommend you tough diet plans and excessive workouts. Only a few changes in your routine can help you live a long, healthy and active life that you desire.

Rise and Shine with a glass of water

Whenever you wake up the first thing to do is to drink a glass of water. If you find it difficult to gulp it down with a flat tummy you can add a slice of lime or lemon in it. It will help in the maintenance of body systems, improve metabolism rate and remove the toxins. It is also assumed to have a relationship with weight reduction.

Sleep Well

It is suggested for an average adult to sleep for at least 8 hours in a day, but all people have different requirements for sleep which may range from 6 to 10 hours. If you are feeling sleepy mostly at 4pm to 6pm, this means you are probably not getting enough rest. Lack of sleep would result in lack of concentration, memory loss, and disturbed mood. It also has a negative effect on heart.

Welcome the morning with a few stretches

Switch from snooze mode to active mode. The best thing you can do after getting out of the bed is to stretch your arms and welcome the morning, also stretch your legs, back and neck. How stretching could be so helpful? Well, the secret is, stretching early in the morning helps to increase the flow of the blood and add your muscles an extra dose of oxygen. It will revitalize your body and would help it to waken up. Stretching also prepares the muscles to take the challenges of a new day.

Say goodbye to unhealthy snacks

Here comes the difficult part! Only healthy eating habits can lead to healthy living. Don’t stuff your tummy with unhealthy snacks like cookies, bags of chips, salted nuts, candies and other tasty foods. Why? Because these foods are a high source of saturated fats, salt and sugar that can mess up with your body. Choose healthy substitutes like fresh fruits, vegetables and raw nuts as they are a rich source of vitamins, minerals and other important nutrients. Also develop a habit of reading the list of ingredients given at the back of the packed products. This will help you ensure that the foods you are eating are healthy in nature.

Don’t ever think about skipping your Breakfast

There are many of us having such a busy schedule that don’t allow us to get some time out even for breakfast, but remember always, “Breakfast is the most important meal of the day”. Researches made in 2003 by American Heart Association discovered that people who skipped their breakfast were more likely to get obese and developed diabetes as compared to breakfast eaters. The reason is that when breakfast is skipped people nibble on unhealthy snacks to overcome their craving for food till lunch. So make sure you make a healthy choice of nutrients for your breakfast to fuel up your body for the long rough day.

Go for a Walk

Can’t take out time for physical exercise? No problem! Take stairs instead of elevators, have discussions with your friends over a walk, look after the plants in your garden or if you have a pet take it a bit farther for a walk. The trick is to increase the physical activities while executing your routine. It has been suggested by the researchers that in order to improve heart health every individual should walk for at least 125 to 200 minutes that is equal to almost 12 miles, in a week.

Socialize

Researchers say that lonely people often become more ill and die at a young age. People without friends are more depressed, face stress and also lack physical activities. Friendship is a source of happiness and drains out stress and frustrations. If you don’t know from where to take a start, you can join a club and meet people with similar interests.

Find yourself some new activities

Involve yourself in such activities that provide you with new experiences and make them your hobby. Developing a hobby helps you reduce stress and keeps you cheerful. Also it would be more beneficial if you will get into group activities.

Quit Smoking and limit Alcohol

We all are aware of the negative effects of smoking and excessive drinking on our health but still can’t prepare ourselves to quit them, Right? So take a look at the bright side; saying no to cigarettes can save us from cancer and heart diseases, while reducing alcohol intake can save our liver from getting damaged.

Don’t worry, be happy

What is the key to happiness? Be optimistic and see the difference, you will feel happiness from within. You can achieve positive thinking by meditation and yoga; it will help you escape from all your worries. Also share a good laugh; it helps to fill the lungs and body with sufficient amount of oxygen resulting in improved health and also strengthens the heart.

Though, we all know that “health is wealth” but why spend all your wealth on your health when you can use these useful and inexpensive health tips to improve your quality of life. So take a step forward to begin a healthy lifestyle today.

Source: http://humannhealth.com/10-useful-tips-for-a-healthy-lifestyle/32/

Dipo Olowookere is a journalist based in Nigeria that has passion for reporting business news stories. At his leisure time, he watches football and supports 3SC of Ibadan. Mr Olowookere can be reached via [email protected]

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WHX in Lagos 2026: Nigeria Open for Healthcare Investment—FG

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WHX in Lagos 2026

By Modupe Gbadeyanka

The federal government has urged global investors and innovators to tap into the Nigerian healthcare ecosystem, which is projected to grow by 7.1 per cent, reaching a market value of $161.7 million by 2027.

This advice was given by the Minister of State for Health and Social Welfare, Mr Isiaq Salako, at the opening of the World Health Expo (WHX in Lagos 2026), formerly known as Medic West Africa, on Tuesday in Lagos.

The broader West African market is expected to reach more than $11 billion, providing investors with an opportunity to get a good return on investment.

“Nigeria is open for healthcare investment. We want platforms like WHX in Lagos to serve as a critical conduit for translating this investment ambition into tangible technology access for our hospitals and patients,” the Minister, who declared the event open on behalf of President Bola Tinubu, said.

He praised the organisers of the expo, which welcomed over 8,000 healthcare professionals and 500 exhibitors spanning 40 countries, for growing the programme into a vital catalyst for West African healthcare transformation.

Addressing the stark reality that between 85 per cent and 99 per cent of medical equipment and in vitro diagnostics in West Africa are currently imported, Mr Salako outlined aggressive federal interventions designed to dismantle supply chain vulnerabilities and skyrocket local manufacturing capabilities.

He also spotlighted key presidential directives, including the Presidential Initiative to Unlock Healthcare Value Chains (PVAC) and the Presidential Executive Order for the Pharmaceutical and Allied Sectors, both engineered to catalyse health security, drive economic growth, and generate employment through strategic private-sector collaborations and Public-Private Partnerships (PPPs).

“Our commitment to improving access to modern equipment and technologies in hospitals is backed by concrete action. The government has inaugurated the $1.2 billion Sector-Wide Approach (SWAP) initiative, a comprehensive overhaul addressing financing, workforce development, and infrastructure.

“Furthermore, for the 2025 fiscal year, the Federal Government committed N402 billion specifically for health sector infrastructure investment,” he stated, also highlighting an expansive health infrastructure upgrade program in partnership with the Nigeria Sovereign Investment Authority (NSIA).

According to him, this phased initiative is actively delivering oncology and nuclear medicine centres across six tertiary hospitals, alongside establishing 22 modern medical diagnostic centres, seven cardiac catheterisation laboratories, and expanded radiology and clinical pathology capabilities distributed across Nigeria’s six geopolitical zones.

Also speaking, the chief executive of EHA Clinics, Dr Ifunanya Ilodibe, stressed the urgent need to support and unify fragmented growth within the healthcare system, noting that WHX serves as the precise ecosystem platform required to bring together policymakers, clinicians, and investors to move actionable strategies forward.

Also, the President of the Healthcare Federation of Nigeria (HFN) and Country Director of PharmAccess, Njide Ndili, said, “HFN bridges the gaps in health financing, opening up critical connections to achieve true health sovereignty,” praising Africa CDC’s historical intervention, particularly during the Ebola crisis and urged participants to utilise the WHX exhibition floor to forge collaborations capable of scaling locally produced medical equipment.

The Lagos State Commissioner for Health, Mr Akin Abayomi, on his part, highlighted the enforcement of the National Health Insurance Authority (NHIA) Act in Lagos State as a landmark regulatory milestone. The Act mandates health insurance for all residents, structuring the financial environment to guarantee medical protection across various socioeconomic levels.

Delivering the keynote address, the Special Regional Representative of the Director General of the Africa CDC Western Regional Coordinating Centre, Prof. Aliko Ahmed, called on leaders in geopolitical positions to enact liberating trade policies aligned with the African Continental Free Trade Area (AfCFTA) to shape the continental agenda, emphasising that the Africa CDC will fiercely prioritise building trust in locally manufactured healthcare products.

WHX in Lagos 2026 runs for three days, featuring accredited forums, cutting-edge product showcases, and high-level networking tracks designed to translate billions in public and private investment into immediate technology access for hospitals and patients.

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Euracare Secures Court Order Halting Inquest into Chimamanda Son’s Death

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Euracare

By Adedapo Adesanya

The coroner’s inquest into the death of 21-month-old Nkanu Adichie-Esege, son of renowned author Chimamanda Ngozi Adichie, suffered a major setback on Wednesday after Euracare Multi-Specialist Hospital informed the coroner’s court that it had obtained an order of the Lagos State High Court staying further proceedings in the probe.

The matter came before Coroner Magistrate Atinuke Adetunji at Court 9, Igbosere Magisterial District, Yaba, Lagos, and was scheduled for the commencement of witness’ testimony.

Counsel to Euracare Multi-Specialist Hospital, Professor Taiwo Osipitan (SAN), told the court that the hospital had initiated judicial review proceedings challenging, among other issues, the jurisdiction of the Coroner’s Court to conduct the inquest in the absence of the deceased’s body.

He disclosed that the High Court had granted leave for the judicial review application and ordered that the leave operate as a stay of proceedings pending the determination of the suit.

The senior advocate also informed the court that although the Lagos State Attorney-General’s Office denied seeing the originating processes from the High Court, proof of service was available.

Responding on behalf of the family, Mr Kemi Pinheiro (SAN) confirmed receipt of both the originating processes and the High Court order.

While acknowledging the obligation of all parties to comply with court orders, he informed the coroner that the family had already filed four witness statements on oath, including that of Dr Ivara Esege, as well as statements from independent medical experts from Nigeria and the United States, who are expected to testify at the inquest.

Mr Pinheiro urged the court not to adjourn the matter indefinitely, but to a definite date after the court vacation to enable parties to report on developments in the High Court proceedings.

He also highlighted the need for transparency and public confidence in the fact-finding process, saying, “He who is innocent does not fear an open inquest.”

Counsel representing Atlantis Paediatric Hospital supported the request for a definite adjournment rather than an indefinite postponement.

Following submissions by counsel, the Coroner adjourned the matter until October 8, 2026, for a report on the status of the High Court proceedings.

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Gavi Promises $50m for Bundibugyo Ebolavirus Vaccines

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Bundibugyo Ebolavirus Vaccines

By Modupe Gbadeyanka

About $50 million has been promised by Gavi, the Vaccine Alliance, through its First Response Fund (FRF), to support the response to the ongoing Bundibugyo ebolavirus outbreak.

A statement from the organisation made available to Business Post on Monday said up to $40 million would be available to enable accelerated access to investigational doses and, eventually, approved vaccines, while a further $10 million would support outbreak response and protection of routine immunisation services in impacted countries.

“We need to act now to ensure that, once one or more vaccine candidates are ready, manufacturers are in a position to start producing doses at scale,” the chief executive of Gavi, Dr Sania Nishtar, was quoted as saying.

“Leveraging this allocation, Gavi will work closely with CEPI and partners to design the right incentives to achieve this goal, exploring all options, including potential Advance Purchase Commitments.

“This effort, alongside ensuring emergency funds are on hand to support outbreak response and protect routine immunisation services in the communities impacted, is exactly what our First Response Fund was designed for,” Dr Nishtar added.

The First Response Fund is the only globally approved mechanism that allows “at-risk” financing for scaled-up production of vaccines under development. This means Gavi is able to make vital early investments even when development outcomes are uncertain.

The $40 million in immediate surge financing that has been approved today will enable manufacturers of the leading candidates of a vaccine against the Bundibugyo virus to directly commit to high-capacity manufacturing.

This, in turn, will ensure that, as soon as clinical trials demonstrate positive outcomes, investigational vaccine doses could be deployed rapidly to support outbreak response.

Looking to the longer-term, Gavi will also provide incentives for manufacturers to adopt the fastest pathways towards WHO Emergency Use Listing (EUL) and/or WHO Prequalification (PQ), which are critical global approvals that will enable the rapid use of these vaccines in future emergencies.

In the coming weeks, Gavi will finalise the design of a financial mechanism that leverages the $40 million FRF allocation to achieve these vaccine access goals, in close partnership with the Coalition for Epidemic Preparedness Innovations (CEPI) as well as WHO, Africa Centres for Disease Control and Prevention (Africa CDC) and UNICEF.

The final design will take into account the characteristics of individual vaccine candidates and the needs of their manufacturers and may include mechanisms such as Advance Purchase Commitments. Work will also be undertaken to ensure successful candidates from African-based vaccine manufacturers can benefit from accelerated support through Gavi’s African Vaccine Manufacturing Accelerator (AVMA) initiative.

In addition to these investments, Gavi will also immediately release US$ 10 million to support countries and partners with outbreak response.

This funding will support implementation of national outbreak response plans, including targeted investments to protect routine immunisation, protect health care workers and ensure readiness for future vaccines. Gavi will work closely with countries, partners including Africa CDC, WHO, UNICEF, World Bank, and donors to ensure these investments complement other efforts.

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