Health
7 Benefits of Regular Physical Activity
Exercise is any movement that works out your muscles to help burn excess calories in your body. This can include dancing, walking, jogging, running, swimming, etc. Being active has many health benefits, both mentally and physically. An 11 minute-session of exercise each day can even help you live longer and happily. But remember to confirm with physical therapy or medical clinic in your area with the help of this site by clicking here. This is important, particularly if you have chronic health problems like arthritis, diabetes, or heart disease or if you have any questions or concerns.
Here are the seven benefits of regular physical activities for your brain and body.
1. Helps With Weight Loss
Being inactive might lead to obesity and excess weight gain. You need to know the relationship between energy expenditure and exercise. This can help you understand the effects of exercise on weight reduction. Your body spends energy in three ways:
- Exercising
- Digesting food
- Maintaining body functions like breathing and heartbeat
A reduced calorie intake lowers your metabolic rate, temporarily delaying weight loss. While regular exercise can increase your metabolic rate, which helps you burn more calories to help in weight reduction.
Moreover, aerobic exercises can help maximize muscle mass maintenance and fat loss. This helps keep the weight off and maintains lean muscle mass.
2. Combats Health Diseases and Conditions
Being active enhances the production of high-density lipoprotein (HDL) cholesterol and decreases unhealthy triglycerides. This helps keep your blood flowing smoothly and decreases your risk of cardiovascular diseases. Additionally, exercise helps prevent many health concerns and problems like:
- Stroke
- Anxiety
- Arthritis
- Depression
- Type 2 Diabetes
- Metabolic syndrome
- High blood pressure
It might also boost cognitive function and lower the risk of death from all mentioned conditions.
3. Improves Mood
A brisk walk or a gym session can improve your emotions after a stressful day. Physical activities stimulate various brain chemicals that might leave you feeling happier, less anxious, and more relaxed. You might also feel better about your appearance, which helps boost your confidence.
4. Improves Sex Drive
Exercising is an essential factor for sexual health. It’s normal to experience changes in sex urge throughout your life. But this can be a concern and difficult to address. Fortunately, exercise can increase sex drive, pleasure, and performance, which can be beneficial in enhancing intimate moments or even sex chat with a partner.
5. Improves Your Brain Health and Memory
Exercise helps improve brain function and boost your memory. It increases your heart rate, ensuring oxygen and blood flow to your brain. It might also stimulate the production of hormones that boost the growth of brain cells.
Moreover, exercise helps prevent chronic ailments that can affect your brain functioning. Older adults need to exercise because aging, combined with oxidative inflammation and stress, boosts brain function. It causes the hippocampus, a part of the brain that’s crucial for learning and memory, to grow in size. This can help improve mental function and structure in older adults.
Lastly, exercise helps reduce changes in the brain that might cause conditions like dementia and Alzheimer’s disease.
6. Strengthens Your Muscles/Bones
You should protect your muscles, joints, and bones as you age. These parts support your body and help in exercise. Muscle-strengthening activities such as weight lifting might help you maintain or increase your muscle strength and mass. This is important for older adults experiencing reduced muscle strength and muscle mass with aging.
7. Improves Your Ability to do Daily Activities and Prevent Falls
Being unable to perform daily activities is referred to as functional limitation. Physically active people have a lower risk of functional limitation than inactive people.
For older people, being physically active decreases the risk of falls. Hip fracture is a painful health condition that might result from a fall. That’s why you must undertake multicomponent physical activities like balance training, muscle strengthening, and aerobics.
How Long Should I Exercise?
You need a minimum of 150 minutes of regular exercise every week. But if you want to increase the seven benefits listed above, aim for about an hour-a-day exercise. But start small as you work up to this.
You also don’t have to practice all your exercises at one time. Twenty minutes, three times a day, makes an hour. Fit into your day some short exercise breaks as they eventually provide the same benefits as long sessions.
Remember to focus on exercises you enjoy. Exercising with your kids, friends, grandkids, or spouse is fun and sets an example for a lifetime of good well-being.
Conclusion
Adopting a new exercise routine might feel intimidating. It’s challenging to form a new habit. Set yourself for success by creating an easy-to-follow plan. You aren’t late to start improving your health.
Health
Mums Feel Warmth Initiative Raises Postpartum Depression Awareness
By Modupe Gbadeyanka
A transformative webinar to raise awareness on postpartum depression (PPD) by nursing mothers has been organised by MSc Media and Communication students from the School of Media and Communications of the Pan-Atlantic University.
The programme titled Beyond Baby Blues: Understanding and Overcoming Postpartum Depression was held on January 7, 2025.
It was put together by the students under the Mums Feel Warmth initiative, with experts in the field invited to speak on the matter aimed at empowering mothers and fostering a sense of reassurance.
The webinar was to highlight the journey through postpartum depression, offering a message of hope, resilience, and the importance of mental health support for mothers everywhere.
One of the speakers, Dr Laja Odunuga, who is the Care Coordinator for AVON HMO, explained the difference between the common “baby blues” and the more severe, long-lasting PPD.
The discussion highlighted how PPD can manifest not just as sadness but through severe fatigue, disconnection from the newborn, and loss of interest in activities, which can last well beyond the typical two-week period associated with baby blues.
Another expert, Ms Otomfon Ibanga, the Assistant Lead Nurse for Q-Life Family Clinic, emphasised the role of support systems, urging families and friends to be vigilant for signs of PPD and to provide a nurturing environment.
She also discussed prevention strategies, including prenatal planning for support structures and post-delivery management through therapy or medication.
On his part, Dr Chimaraoke Obialo, who is the Medical Director of Life Amada Health Consultancy, addressed the stigma surrounding PPD, advocating for education to transform societal perceptions from judgement to support.
The webinar underscored the need for community involvement, not just in recognising symptoms but in actively participating in the healing process by offering emotional and practical support.
The Mums Feel Warmth webinar was more than just an educational session; it was a call to action for society to embrace and support new mothers dealing with PPD.
By fostering open conversations and providing platforms for sharing experiences, Mums Feel Warmth continues to lead the charge against the stigma of PPD.
The commitment shown by the panellists and attendees alike promises a future where every mother has access to the understanding and care needed to navigate through the complexities of postpartum depression, ensuring that the joy of motherhood is not overshadowed by mental health challenges.
Mums Feel Warmth, with its core values of empathy, compassion, hope, community, and education, speaks to the Sustainable Development Goal 3, advocating for good health and well-being.
The initiative is breaking the silence around PPD, a condition that can significantly impact new mothers in the critical period following childbirth.
Health
NCDC Monitors HMPV Situation, Affirms Nigeria at Moderate Risk
By Adedapo Adesanya
The Nigeria Centre for Disease Control (NCDC) says the country is at “moderate” risk for Human Metapneumovirus (HMPV), a virus that leads to an upper respiratory tract infection with symptoms like cough, fever, and nasal congestion.
In a public health advisory, the Nigerian health agency said the federal government is closely monitoring the outbreak of the virus and is taking safety measures to “strengthen the country’s preparedness and response capacity”.
Recent reports indicate a significant rise in HMPV cases in China, as well as increased respiratory infections linked to HMPV in countries such as the United Kingdom (UK), France, and Germany, particularly during the winter season.
The NCDC said it conducted a risk assessment for the HMPV in collaboration with the Federal Ministry of Health and partners such as the World Health Organization (WHO), the US Centres for Disease Control and Prevention (USCDC), and the UK Health Security Agency (UKHSA).
“The assessment classified the risk of HMPV for Nigeria as moderate. This evaluation will inform and guide preparedness efforts, decision-making, and response strategies to mitigate potential impacts,” the advisory said.
It said the NCDC is working to give Nigerians “timely, accurate information and guidance to keep the Nigerian public informed and prepared”.
NCDC noted that it “in collaboration with Port Health Authorities, is taking proactive steps to ensure robust preparedness at all international points of entry (PoEs) in response to the dynamic risk assessment for Human Metapneumovirus (HMPV).
“These measures are designed to mitigate the potential risk of HMPV transmission through international travel.”
HMPV was first identified in the Netherlands in 2001 and the virus spreads through direct contact between people or when someone touches surfaces contaminated with it.
Children under two are most vulnerable to the virus alongside those with weakened immune systems such as the elderly and those with advanced cancer, according to medical experts.
There have also been worries that this could be like COVID-19, but experts have eased the fear as they are not similar because pandemics are typically caused by novel pathogens, which is not the case for HMPV.
Health
Digitising Healthcare With Local Realities in Mind: Shaping The Future of Healthcare in Africa
eHealth Africa (eHA) has urged governments and stakeholders to explore the critical factors beyond technology that are essential for the deployment of digital health solutions for the long-term success of public health systems across Africa. Data-backed interventions will help streamline operations and enable the formulation of interventions that appreciate the cultural norms when addressing the immediate needs of different communities within the region.
Speaking during a panel session at the Global Digital Health Forum 2024 in Nairobi, eHealth Africa’s Executive Director Atef Fawaz emphasised the importance of integrating technology with local cultures and addressing community-specific needs. “Understanding the unique healthcare challenges in each country allows us to deploy tech solutions that truly make an impact.”For instance, eHealth Africa successfully delivered over 5.8 million vaccines (5,801,209) to 351 primary healthcare facilities across states in Nigeria which was made possible through the deployment of the innovative Logistics Management Information System (LoMIS) application.
“The system significantly improved the availability of vaccines for Routine Immunisation (RI), ensuring timely and efficient distribution while eliminating stockouts at primary healthcare facilities. This intervention highlights our commitment to strengthening immunisation programs and enhancing healthcare delivery at the grassroots level,” he said.
In his contribution, Abdulhamid Yahaya, the Deputy Director of Global Health Informatics highlighted the need to understand the local cultural, social, and regulatory landscape to build solutions that are designed with local realities in mind.
eHealth Africa Board Member Micheline Ntiru said using technology provided stakeholders among them global health leaders, tech innovators, and development experts as well as local communities a platform to create the right solutions that work within the constraints of each community, and with the support of local leadership.
For instance, local health workers have been using mobile-based reminder systems to improve compliance and overall health outcomes while some local immunisation centres have been sending SMS reminders to parents as well as to provide educational messages about the diseases they protect against. Mobile phones, now available in nearly 80 per cent of African homes, can also be used during emergencies to dispatch mass announcements about satellite clinic locations and schedules.
According to the World Health Organisation, increased use of the Internet, email, social networking sites and availability of mobile phones facilitates the deployment of eHealth solutions, applications and services towards the improvement of national health systems. The use of technological eHealth solutions could also be used to encourage positive lifestyle changes to prevent and control common diseases.
The panel moderated by Ota Akhigbe, Director of Partnerships and Programs comprised of Ms Ntiru (Delta40 ventures), Mr Yahaya (eHealth Africa), Chief Impact Officer at Tiko – Serah Malaba, Dr Olamide Okulaja (Maisha Meds), Audere Chief Executive Officer Dr Dino Rech, and Rachel Alladian from Jacaranda. They discussed how strategic partnerships, regulatory compliance, and a deep understanding of local contexts are crucial for driving digital health innovations that can succeed in diverse regions.
The GDHF forum was attended by health scholars, researchers, and representatives from the Ministry of Health in Ethiopia, Tanzania, Kenya, Malaysia, Somalia and Sri Lanka as well as representatives from the World Bank, medicine manufacturers, technology vendors, UN agencies among others.
-
Feature/OPED5 years ago
Davos was Different this year
-
Travel/Tourism8 years ago
Lagos Seals Western Lodge Hotel In Ikorodu
-
Showbiz2 years ago
Estranged Lover Releases Videos of Empress Njamah Bathing
-
Banking7 years ago
Sort Codes of GTBank Branches in Nigeria
-
Economy2 years ago
Subsidy Removal: CNG at N130 Per Litre Cheaper Than Petrol—IPMAN
-
Banking2 years ago
First Bank Announces Planned Downtime
-
Sports2 years ago
Highest Paid Nigerian Footballer – How Much Do Nigerian Footballers Earn
-
Technology4 years ago
How To Link Your MTN, Airtel, Glo, 9mobile Lines to NIN