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7 Benefits of Regular Physical Activity

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Regular Physical Activity

Exercise is any movement that works out your muscles to help burn excess calories in your body. This can include dancing, walking, jogging, running, swimming, etc. Being active has many health benefits, both mentally and physically. An 11 minute-session of exercise each day can even help you live longer and happily. But remember to confirm with physical therapy or medical clinic in your area with the help of this site by clicking here. This is important, particularly if you have chronic health problems like arthritis, diabetes, or heart disease or if you have any questions or concerns.

Here are the seven benefits of regular physical activities for your brain and body.

1. Helps With Weight Loss

Being inactive might lead to obesity and excess weight gain. You need to know the relationship between energy expenditure and exercise. This can help you understand the effects of exercise on weight reduction. Your body spends energy in three ways:

  • Exercising
  • Digesting food
  • Maintaining body functions like breathing and heartbeat

A reduced calorie intake lowers your metabolic rate, temporarily delaying weight loss. While regular exercise can increase your metabolic rate, which helps you burn more calories to help in weight reduction.

Moreover, aerobic exercises can help maximize muscle mass maintenance and fat loss. This helps keep the weight off and maintains lean muscle mass.

2. Combats Health Diseases and Conditions

Being active enhances the production of high-density lipoprotein (HDL) cholesterol and decreases unhealthy triglycerides. This helps keep your blood flowing smoothly and decreases your risk of cardiovascular diseases. Additionally, exercise helps prevent many health concerns and problems like:

  • Stroke
  • Anxiety
  • Arthritis
  • Depression
  • Type 2 Diabetes
  • Metabolic syndrome
  • High blood pressure

It might also boost cognitive function and lower the risk of death from all mentioned conditions.

3. Improves Mood

A brisk walk or a gym session can improve your emotions after a stressful day. Physical activities stimulate various brain chemicals that might leave you feeling happier, less anxious, and more relaxed. You might also feel better about your appearance, which helps boost your confidence.

4. Improves Sex Drive

Exercising is an essential factor for sexual health. It’s normal to experience changes in sex urge throughout your life. But this can be a concern and difficult to address. Fortunately, exercise can increase sex drive, pleasure, and performance, which can be beneficial in enhancing intimate moments or even sex chat with a partner.

5. Improves Your Brain Health and Memory

Exercise helps improve brain function and boost your memory. It increases your heart rate, ensuring oxygen and blood flow to your brain. It might also stimulate the production of hormones that boost the growth of brain cells.

Moreover, exercise helps prevent chronic ailments that can affect your brain functioning. Older adults need to exercise because aging, combined with oxidative inflammation and stress, boosts brain function. It causes the hippocampus, a part of the brain that’s crucial for learning and memory, to grow in size. This can help improve mental function and structure in older adults.

Lastly, exercise helps reduce changes in the brain that might cause conditions like dementia and Alzheimer’s disease.

6. Strengthens Your Muscles/Bones

You should protect your muscles, joints, and bones as you age. These parts support your body and help in exercise. Muscle-strengthening activities such as weight lifting might help you maintain or increase your muscle strength and mass. This is important for older adults experiencing reduced muscle strength and muscle mass with aging.

7. Improves Your Ability to do Daily Activities and Prevent Falls

Being unable to perform daily activities is referred to as functional limitation. Physically active people have a lower risk of functional limitation than inactive people.

For older people, being physically active decreases the risk of falls. Hip fracture is a painful health condition that might result from a fall. That’s why you must undertake multicomponent physical activities like balance training, muscle strengthening, and aerobics.

How Long Should I Exercise?

You need a minimum of 150 minutes of regular exercise every week. But if you want to increase the seven benefits listed above, aim for about an hour-a-day exercise. But start small as you work up to this.

You also don’t have to practice all your exercises at one time. Twenty minutes, three times a day, makes an hour. Fit into your day some short exercise breaks as they eventually provide the same benefits as long sessions.

Remember to focus on exercises you enjoy. Exercising with your kids, friends, grandkids, or spouse is fun and sets an example for a lifetime of good well-being.

Conclusion

Adopting a new exercise routine might feel intimidating. It’s challenging to form a new habit. Set yourself for success by creating an easy-to-follow plan. You aren’t late to start improving your health.

Dipo Olowookere is a journalist based in Nigeria that has passion for reporting business news stories. At his leisure time, he watches football and supports 3SC of Ibadan. Mr Olowookere can be reached via [email protected]

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Health

Adichie Demands Documentation of Late Son’s Treatment as Euracare Suspends Doctor

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ngozi adichie propofol

By Adedapo Adesanya

Nigerian author, Ms Chimamanda Ngozi Adichie, via her solicitors, has written to Euracare Multi-Specialist Hospital, Lagos, over the death of her 21-month-old son, Nkanu Nnamdi, seeking documentation of treatment before his untimely demise.

In a legal notice dated January 10, 2026, solicitors acting for the renowned author and her partner, Dr Ivara Esege, alleged that the hospital, its anaesthesiologist, and attending medical personnel breached the duty of care owed to their son, who died in the early hours of Wednesday, January 7, 2026.

The notice was issued on behalf of the parents by Pinheiro LP and signed by the founding partner, Prof Kemi Pinheiro (SAN).

According to the notice, the child was referred to the hospital on January 6, 2026, from Atlantis Pediatric Hospital for a series of diagnostic and preparatory procedures. These included an echocardiogram, a brain MRI, the insertion of a peripherally inserted central catheter (PICC line), and a lumbar puncture.

The procedures were reportedly part of preparations for an imminent medical evacuation to the United States, where a specialist medical team was said to be on standby to receive him.

The solicitors stated that intravenous sedation was administered using propofol.

However, it was alleged that during transportation to the cardiac catheterisation laboratory following the MRI procedure, the child allegedly developed sudden and severe complications.

Despite being under sedation, he was said to have been transferred between clinical areas under conditions that raised “serious and substantive concerns” about compliance with patient-safety protocols.

He was later pronounced dead in the early hours of January 7, 2026.

The legal notice outlines multiple alleged lapses in paediatric anaesthetic and procedural care.

These include concerns about the appropriateness and cumulative dosing of propofol in a critically ill child, inadequate airway protection during deep sedation, and an alleged failure to ensure continuous physiological monitoring.

The parents further alleged that their son was transferred without supplemental oxygen, without adequate monitoring, and without sufficient accompanying medical personnel.

They also raised concerns over the availability of basic resuscitation equipment, delayed recognition and management of respiratory or cardiovascular compromise, and an overall failure to comply with established paediatric anaesthesia, patient-transfer, and safety protocols.

Another major grievance cited was the alleged failure of the hospital to adequately disclose the risks and potential side effects of propofol and other anaesthetic agents, thereby undermining the legal requirement for informed consent.

According to the solicitors, these alleged lapses amount to prima facie breaches of the duty of care and render the hospital and all medical personnel involved liable for medical negligence resulting in the child’s death.

As part of their next legal steps, the parents demanded certified copies of all medical records relating to their son’s treatment within seven days of receipt of the notice.

The requested documents include admission notes, consent forms, pre-anaesthetic assessments, anaesthetic charts, drug administration records, monitoring logs, procedural notes, nursing observations, ICU records, incident reports, and the identities of all medical staff involved.

The demand also covers internal reviews, safety logs from the MRI suite, and any other documentation connected to the child’s care.

The hospital was also formally placed on notice to preserve all relevant evidence, whether physical or electronic.

This includes CCTV footage from procedure rooms and corridors, electronic monitoring data, pharmacy and drug inventory records, crash-cart and emergency equipment logs, as well as internal communications and any morbidity and mortality reviews.

The solicitors warned that “any destruction, alteration, or loss of such evidence after receipt of this letter shall be regarded as suppression or concealment of evidence and obstruction of the course of justice, and will be relied upon accordingly, with attendant legal consequences.”

The letter concluded with a warning that failure or refusal by the hospital to comply with the demands within the stipulated timeframe would leave the parents with no option but to pursue all available legal, regulatory, and judicial remedies against the hospital and all medical personnel involved.

Euracare Hospital had noted in a Saturday statement that it had commenced “a detailed investigation” into the incident in line with its clinical governance standards and best practices, while pledging to engage transparently and responsibly with all relevant clinical and regulatory processes.

Also, the Lagos State Government on Saturday said it began an investigation into the incident, vowing to ensure the full weight of the law is applied.

Speaking yesterday, the Special Adviser to the Lagos State Governor on Health, Dr Kemi Ogunyemi, said the doctor involved in the child’s procedure had been suspended by the hospital’s management, noting that the hospital was cooperating with the government in the investigation.

“The hospital itself is also doing its own internal investigation, and as far as we know, the anaesthesiologist involved has been suspended by the hospital,” she revealed.

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Chinamanda Ngozi Adichie Blames Medical Negligence for Son’s Death

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Chimamanda Ngozi Adichie

By Adedapo Adesanya

Renowned Nigerian author, Ms Chinamanda Ngozi Adichie, has alleged that medical negligence was responsible for the death of her 21-month-old child.

The child, Nkanu, reportedly passed away on Wednesday, January 7, 2026, after a brief illness.

More details have emerged detailing the circumstances surrounding his death.

According to a leaked internal message sent privately to family members and close friends, Ms Adichie blamed a staff of Euracare Multi-Specialist Hospital, located in Victoria Island, Lagos, for causing the demise of the lad.

“My son would be alive today if not for an incident at Euracare Hospital on January 6th.

“We were in Lagos for Christmas. Nkanu had what we first thought was just a cold, but soon turned into a very serious infection and he was admitted to Atlantis hospital.

“He was to travel to the US the next day, January 7th, accompanied by Travelling Doctors. A team at Johns Hopkins was waiting to receive him in Baltimore. The Hopkins team had asked for a lumbar puncture test and an MRI. The Nigerian team had also decided to put in a ‘central line’ (used to administer iv medications) in preparation for Nkanu’s flight. Atlantis hospital referred us to Euracare Hospital, which was said to be the best place to have the procedures done.

“The morning of the 6th, we left Atlantis hospital for Euracare, Nkanu carried in his father’s arms. We were told he would need to be sedated to prevent him from moving during the MRI and the ‘central line’ procedure.

“I was waiting just outside the theater. I saw people, including Dr M, rushing into the theater and immediately knew something had happened.

“A short time later, Dr M came out and told me Nkanu had been given too much propofol by the anesthesiologist, had become unresponsive and was quickly resuscitated. But suddenly Nkanu was on a ventilator, he was intubated and placed in the ICU. The next thing I heard was that he had seizures. Cardiac arrest. All these had never happened before. Some hours later, Nkanu was gone

“It turns out that Nkanu was NEVER monitored after being given too much propofol. The anesthesiologist had just casually carried Nkanu on his shoulder to the theater, so nobody knows when exactly Nkanu became unresponsive.

“How can you sedate a sick child and neglect to monitor him? Later, after the ‘central line’ procedure, the anesthesiologist casually switched off Nkanu’s oxygen and again decided to carry him on his shoulder to the ICU!

“The anesthesiologist was CRIMINALLY negligent. He was fatally casual and careless with the precious life of a child. No proper protocol was followed.

“We brought in a child who was unwell but stable and scheduled to travel the next day. We came to conduct basic procedures. And suddenly, our beautiful little boy was gone forever. It is like living your worst nightmare. I will never survive the loss of my child.

“We have now heard about two previous cases of this same anesthesiologist overdosing children. Why did Euracare allow him to keep working? This must never happen to another child,” she wrote.

As of press time, it is not clear what the next line of action will be with the revelation.

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SUNU Health Named Most Customer Focused HMO of the Year

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SUNU Health --logo

By Modupe Gbadeyanka

The decision of the management of SUNU Health Nigeria Limited to adopt the strategy of placing the enrollee and customer at the heart of its operations has started to pay off.

The company was recently announced as Most Customer-Focused Health Insurance Company of the Year at the Customer Service Standard Magazine Awards 2025.

The recognition underscored the company’s success in translating its dedication into tangible enrollee satisfaction and superior market service at the Nigerian Health Maintenance Organisation (HMO) landscape.

It also highlights the organisation’s dedicated efforts in streamlining claims processing, enhancing access to quality healthcare providers, and maintaining transparent, responsive communication channels with its diverse client base across Nigeria.

The accolade further serves as a powerful testament to the successful integration of digital solutions and human-centric service models at SUNU Health.

It positions the firm as a leader not only in providing robust health plans but also in delivering the supportive, personalized care that enrollees truly value.

“Clinching the Most Customer-Focused Health Insurance Company of the Year award is not just an honour; it is a validation of the core philosophy that drives every member of the SUNU Health team.

“We believe that healthcare is fundamentally a service industry, and our success is measured by the well-being and satisfaction of our enrollees,” the chief executive of SUNU Health, Mr Patrick Korie, commented.

“This award reinforces our resolve to continuously innovate and set new benchmarks for customer experience in the Nigerian health insurance sector.

“Our commitment to providing accessible, high-quality, and seamless healthcare solutions remains our top priority as we move into the new year (2026),” he added.

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