Health
Fitness for Longevity: How Seniors Can Benefit from Regular Exercise
As we age, maintaining health and mobility becomes crucial for improving quality of life and ensuring longevity. Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a routine can significantly improve physical and mental well-being. Whether you are looking to maintain independence or manage existing health conditions, staying active is one of the most effective ways to enhance your quality of life in your senior years.
Benefits of Regular Exercise for Seniors
Exercise offers a wide range of benefits for seniors, both physically and mentally. Below are some of the key advantages of staying active during your golden years:
- Improved Cardiovascular Health: Regular aerobic activities such as walking, swimming, or cycling help strengthen the heart and improve circulation. This reduces the risk of heart disease, high blood pressure, and stroke, which are common concerns among older adults.
- Increased Muscle Strength: As we age, we naturally lose muscle mass, leading to weakness and a higher risk of falls. Strength training exercises, such as lifting light weights or using resistance bands, can help rebuild muscle, making daily tasks easier and reducing the risk of injuries.
- Better Bone Density: Osteoporosis and bone fractures are significant concerns for seniors. Weight-bearing exercises like walking or strength training help maintain and even improve bone density, reducing the risk of fractures and bone-related injuries.
- Enhanced Balance and Flexibility: Balance and coordination often decline with age, which can lead to falls and injuries. Exercises such as yoga or tai chi are excellent for improving balance and flexibility, helping seniors stay steady on their feet.
- Weight Management: Staying active helps prevent weight gain and reduces the risk of obesity, which can lead to other health complications like diabetes or heart disease. A healthy weight also eases the strain on joints, making it easier to move without pain.
- Improved Mental Health: Exercise has been proven to reduce symptoms of anxiety, depression, and stress. Physical activity boosts endorphins—natural mood lifters—and can create a sense of accomplishment, improving mental clarity and emotional well-being.
- Enhanced Cognitive Function: Studies have shown that regular exercise can help preserve brain function as we age, reducing the risk of cognitive decline and conditions such as Alzheimer’s disease. Activities that engage both the body and the mind, like dancing or certain sports, are particularly beneficial.
Tailoring an Exercise Routine for Seniors
While the benefits of exercise for seniors are undeniable, it’s essential to approach fitness with caution to avoid injury. Here are some tips to help seniors create a safe and effective workout routine:
- Consult a Healthcare Provider: Before starting any new exercise program, it’s crucial to consult with a healthcare professional, especially if you have pre-existing conditions such as arthritis, heart disease, or joint pain. A medical professional can recommend exercises that are safe and effective for your specific needs.
- Start Slowly: If you’re new to exercise or haven’t been active in a while, begin with low-impact activities such as walking or water aerobics. Gradually increase the intensity and duration of your workouts as your fitness level improves.
- Focus on Balance and Flexibility: Incorporating activities that enhance balance and flexibility, such as yoga, stretching, or tai chi, can help reduce the risk of falls and improve your overall mobility.
- Strength Training is Key: Include strength training exercises at least two times a week to help maintain muscle mass and improve strength. These exercises can be done using light weights, resistance bands, or bodyweight movements such as squats and lunges.
- Stay Hydrated and Take Breaks: Seniors are more susceptible to dehydration, so it’s important to drink plenty of water before, during, and after exercise. Additionally, take breaks when needed to avoid overexertion.
- Find Activities You Enjoy: Exercise doesn’t have to be a chore! Whether it’s gardening, dancing, or joining a local walking group, find activities that you enjoy, making it easier to stay consistent.
The Role of Arizona Long-Term Care in Senior Fitness
For seniors who may need additional support, Arizona long-term care services can play a critical role in helping them maintain an active lifestyle. Long-term care facilities and in-home care providers often offer tailored fitness programs, physical therapy, and guided exercises to support seniors in staying mobile and active. By incorporating fitness into the daily routine, these care programs can significantly enhance the health and well-being of older adults, ensuring they remain physically active while receiving the necessary care and supervision.
The Social Aspect of Exercise

Another significant benefit of exercise is the social interaction it can provide. Group fitness classes, walking groups, or community sports are excellent ways for seniors to engage with others while staying active. Maintaining social connections is important for mental health and can reduce feelings of loneliness or isolation, which are common among older adults. Exercising with a friend or joining a local fitness class can also help with motivation and accountability, ensuring you stick to your routine.
Overcoming Barriers to Exercise
Despite its many benefits, seniors may face challenges when trying to stay active. Physical limitations, chronic conditions, or fear of injury can deter seniors from starting a fitness routine. Here are some solutions to common barriers:
- Limited Mobility: For seniors with mobility issues, chair exercises or water-based activities can be a great alternative. These activities are low-impact and reduce strain on joints, while still providing the benefits of exercise.
- Lack of Motivation: Setting small, achievable goals and tracking progress can help seniors stay motivated. Celebrate the little wins, like walking an extra block or lifting a heavier weight, to keep morale high.
- Fear of Injury: Start slowly and listen to your body. Incorporating balance and strength exercises can help build confidence and reduce the fear of falls or injury.
Conclusion
Staying active is one of the best ways to improve longevity and maintain independence during the senior years. With the right approach, exercise can offer seniors a path to better health, enhanced cognitive function, and improved emotional well-being. Whether you’re just starting out or looking to refine your current routine, it’s never too late to experience the benefits of fitness. By incorporating regular exercise into your daily life—and with the support of services like Arizona long-term care—you can enjoy a healthier, happier future.
Health
Lagos Steps up Mandatory Health Insurance Drive
By Modupe Gbadeyanka
Efforts to entrench mandatory health insurance through the Ilera Eko Social Health Insurance Scheme in Lagos State have been stepped by the state government.
This was done with the formal investiture of the Commissioner for Health, Professor Akin Abayomi, and the Special Adviser to the Governor on Health, Mrs Kemi Ogunyemi, as Enforcement Leads of the Lagos State Health Scheme Executive Order and ILERA EKO Champions.
The Commissioner described the recognition as both symbolic and strategic, noting that Lagos is deliberately shifting residents away from out-of-pocket healthcare spending to insurance-based financing.
“We have been battling with how to increase enrolment in ILERA EKO and change the culture of cash payment for healthcare. Insurance is a social safety net, and this mindset shift is non-negotiable,” he said.
He recalled that Lagos became the first state to domesticate the 2022 National Health Insurance Authority (NHIA) Act through an Executive Order issued in July 2024, making health insurance mandatory. He stressed that the decision reflected the Governor’s strong commitment to healthcare financing reform, adding, “When Mr. Governor personally edits and re-edits a document, it shows how critical that issue is to the future of Lagosians.”
Mr Abayomi also warned against stigmatisation of insured patients, describing negative attitudes towards Ilera Eko enrolees as a major barrier to uptake. “If someone presents an Ilera Eko card and is treated as inferior, uptake will suffer. That must stop,” he said, pledging to prioritise insurance compliance during facility inspections. “The key question I will keep asking is: ‘Where is the Ilera Eko?’”
In her remarks, Mrs Ogunyemi, said the enforcement role goes beyond a title, stressing that the health insurance scheme is now law.
“This is about Universal Health Coverage and equitable access to quality healthcare for everyone in Lagos State,” she said, noting that ILERA EKO aligns with the state’s THEMES Plus Agenda.
She commended the Lagos State Health Management Agency (LASHMA) for aggressive sensitisation efforts across the state, saying constant visibility was necessary to address persistent gaps in public knowledge. “People are still asking, ‘What is Ilera Eko?’ ‘Where do I enrol?’ Those questions tell us the work must continue,” she said.
She urged all directors and health officials to mainstream Ilera Eko promotion in every programme and engagement, emphasising that responsibility for health insurance advocacy does not rest with LASHMA alone. “When people come with medical bills, the first question should be: are you insured?” she said, adding that early enrolment remains critical as premiums rise over time.
Earlier, the Permanent Secretary of LASHMA, Ms Emmanuella Zamba, said the investiture marked a critical step in positioning leadership to drive enforcement of the Executive Order across the public service.
“What we are undertaking is pioneering in Nigeria. All eyes are on Lagos as we demonstrate how mandatory health insurance can work,” she said.
Ms Zamba disclosed that enforcement nominees across Ministries, Departments and Agencies have been trained, with a structure in place to ensure compliance beyond the health sector.
According to her, “This initiative cuts across the entire public service, particularly public-facing MDAs, in line with the provisions of the Executive Order.”
She explained that the formal designation of the Commissioner and the Special Adviser as Enforcement Leaders was meant to strengthen compliance, alongside the Head of Service, while also recognising their consistent advocacy for universal health coverage. “This decoration is to amplify their roles and appreciate the leadership they have shown,” she said.
Health
Tinubu Transmits 24 Bills to Reduce Bloated Health Sector Boards to Senate
By Adedapo Adesanya
President Bola Tinubu has transmitted 24 bills for consideration of the Senate which seeks to reduce the country’s over-bloated board memberships in the health sector.
The bills were conveyed alongside a letter addressed to President of Senate, Godswill Akpabio, and read at plenary on Tuesday, in line with Section 58(2) of the 1999 Constitution of Federal Republic of Nigeria.
President Tinubu said the proposed legislations followed a comprehensive review of existing health sector laws by the Attorney-General of the Federation and Minister of Justice.
He said the review, approved by the Federal Executive Council (FEC), was in collaboration with the Minister of Health and Social Welfare, Professor Muhammad Ali Pate.
According to the President, the bills aims at streamlining governance structures across health institutions by reducing over-bloated board memberships.
This, he said, would improve efficiency, effectiveness, and service delivery within the sector.
According to him, the proposed legislations cover a wide range of health institutions and regulatory bodies, including tertiary and teaching hospitals, specialty hospitals, professional councils, and regulatory agencies.
He said the bills transmitted to the Senate includes the National Hospital for Women and Children, Abuja, Federal Medical Centres, National Specialty Hospitals Management Board; Orthopaedic Hospitals Management Board
Others are the National Eye Centre, National Ear Care Centre, Nursing and Midwifery Council of Nigeria; Medical Laboratory Science Council of Nigeria, the National Agency for Food and Drug Administration and Control (NAFDAC) and the National Blood Service Agency, among others.
The President also listed additional legislative proposals such as the Records Officers Registration and Digital Health Bill 2025 and the Federal College of Complementary and Alternative Medicine Bill 2025.
President Tinubu expressed confidence that the Senate would give the bills careful and judicious consideration in the interest of strengthening Nigeria’s health sector.
After the letter accompanying the bills was read, Senate President referred all the 24 bills to the Senate Committee on Rules and Business for further legislative action.
Health
Africa Wellness Voices Initiative Promotes Mental Wellbeing
By Adedapo Adesanya
A new pan-African mental wellness campaign, the Africa Wellness Voices Initiative (AWVI), is set to launch this February, bringing together voices from across Africa to promote mental wellbeing, reduce stigma, and encourage supportive conversations around mental health.
Led by SereniMind, a mental health and wellness organization, AWVI will spotlight different African countries daily throughout February by sharing short wellness statements from individuals, organizations, youth leaders, and institutions.
Each daily feature will highlight local perspectives on mental wellbeing while reinforcing a shared continental message: mental health matters, it said in a statement shared with Business Post.
Mental health remains a critical but under-addressed issue across Africa. According to the World Health Organisation (WHO), depression affects more than 66 million people in the African Region, while mental health services remain limited in many countries. Young people are particularly affected, facing stigma, lack of awareness, and barriers to accessing support.
AWVI said it aims to address these gaps through a unified, prevention-focused awareness campaign that leverages digital platforms to reach communities across borders. In addition to featured voices, members of the public are encouraged to participate by sharing short wellness videos on social media, fostering grassroots engagement and peer-to-peer support.
Speaking on the initiative, Mr Oyenuga Ridwan, Founder of SereniMind, said: “Across Africa, too many people suffer in silence when it comes to mental health. Africa Wellness Voices Initiative is about unity, bringing together Africans from different countries, ages, and backgrounds to normalize conversations around wellbeing and remind people that seeking support is a strength, not a weakness.”
The February campaign is expected to reach 15–25 African countries, feature 60–120 individuals and organizations, and generate over 500,000 digital impressions across platforms including Instagram, LinkedIn, X (formerly Twitter), and TikTok. The organizers hope to scale the initiative in future editions to include all 54 African countries.
AWVI says it aligns with broader continental and global priorities on health, youth empowerment, and wellbeing, contributing to conversations around preventive mental health, community resilience, and inclusive development.
Through technology, partnerships, and community engagement, SereniMind works to promote wellbeing and reduce stigma around mental health.
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