Health
Why You Need to Move More in Your Day
Thrombosis, more commonly known as blood clotting, is a dangerous and life-threatening condition. Globally, one in four people die from conditions caused by thrombosis, making it a leading cause of death worldwide.
Concerningly, with technological advances and shifting work patterns, many of us lead increasingly sedentary lifestyles, increasing our risk of thrombosis. Do you sit at a desk for work or enjoy sitting watching TV in the evening? You could be at high risk.
This is because when we sit for long periods of time, it enables pooling of blood in the veins, leading to clot formation, known as deep vein thrombosis (DVT). These clots can then break off and travel to other parts of the body, causing harmful effects. For example, if a clot travels to the lungs it leads to a potentially deadly condition called pulmonary embolism (PE).
In light of this risk, World Thrombosis Day’s (WTD) theme this year is “Move Against Thrombosis”. WTD aims to raise awareness about the risks of thrombosis and encourage and empower people to take preventative action against it.
Signs you’re not moving enough
So how can you know if you are not moving enough and subsequently are at risk of thrombosis?
Globally, one in four adults do not meet recommended levels of physical activity. The goal of 10,000 steps is widely circulated, but even taking 7,000 steps a day can have a statistically significant positive impact on health, says Dr Helen Okoye, a leading thrombosis specialist who is part of the WTD campaign steering committee. If you’re moving less than this, it is important to walk more! Steps can be tracked and monitored on most smartphones and watches.
But crucially, even when living a generally active life, time spent sedentary poses a risk to health. WHO states that we should limit the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits.
To monitor this, sitting down for too long has physical effects on the body that can also be used as tell-tale signals to move more. If you spend long periods of time sitting in front of a screen, you may notice some of the following symptoms:
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Difficulty sleeping
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Low energy
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Poor posture
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Weight gain
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Lack of focus
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Constipation
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Tight hips and hamstrings
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Stiff neck and shoulders
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Back pain
If you’re experiencing any of these symptoms, it is vital to take action to increase your movement. According to Dr Okoye, we all need to make a conscious effort to build movement into our everyday lives. “Make it a daily habit to move more,” says Dr Okoye. “The less you keep your body in a static position throughout the day, the better your chances for living a healthy life.”
Reducing your risk of thrombosis does not require a drastic life overhaul; a few simple changes can increase your chances of a healthy life.
Five ways to move more
Here are five easy ways to break up your time sitting still. Get your friends involved and try to make one or all of these a regular habit in your day-to-day life.
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Take a break, says Dr Okoye. “Schedule a break in your day. Whether that’s a few minutes outside, a chat with a colleague, or a walk to get a snack or coffee, taking the time to get up and move will reduce your risk of thrombosis. It’s all the little movements we do in the day that matter. The trick is to build movement into every part of your life,” she advises.
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Walk more. To reach that 7,000 steps goal, there are many ways to implement subtle changes and increase the amount you walk. These include switching to walking meetings and phone calls, taking the stairs, parking a block away from a shop you are going to, and scheduling a 15 – 30 minute walk every day.
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Stretch more. Why not multi-task to make good use of standing breaks or time watching TV? Exercising or stretching, even for a short time, is a simple healthy habit to introduce. There are brief five-minute yoga or stretching videos on YouTube that can be an effective way to release stress and muscle tension from your body. Or you could set yourself a challenge; for example, to do five lunges every hour.
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Dance it out. Get some colleagues or friends together to shake it out and have a dance break! Maybe a silly one, but definitely a good way to have a laugh, boost positive energy and reduce the risk of thrombosis.
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Stand more. Take a five-minute standing break for every hour that you sit down, advises Dr Okoye. “During your work week, try to stay in motion whenever possible. Stand up while you’re talking on the phone or if a colleague stops at your desk for a chat, and go for a walk during lunchtime,” she concludes.
By making these changes a daily habit, not only will you reduce your chances of thrombosis, but it can also have a positive impact on your mental and physical health. Movement releases endorphins, which boost energy levels, and serotonin, which uplifts mood.
Health
Malaria: SUNU Health Advocates Wider Adoption of HMO Plans
By Aduragbemi Omiyale
To achieve a malaria-free Nigeria, a leading Health Maintenance Organisation (HMO) with a robust nationwide presence, SUNU Health Nigeria Limited, has called for a wider adoption of HMO packages for citizens.
It stressed that managed care provides a critical safety net, ensuring families can access quality preventive services without the burden of immediate, high costs, adding that this structured approach transforms healthcare from an unpredictable expense into a manageable, guaranteed service.
The company, which officially unveiled a comprehensive strategic roadmap aimed at drastically cutting down on malaria-related deaths, emphasised that the disease can be eradicated if citizens and stakeholders adopt consistent preventive measures.
“Eradication is within our reach if we synchronise our efforts,” the chief operating officer of SUNU Health, Dr Faith Nwachi, said, noting that the tools for victory range from environmental hygiene to the consistent use of treated nets, which are easily accessible to every Nigerian.
The organisation noted that it came up with the latest framework to significantly reduce the disease burden that has historically hindered Nigeria’s productivity and public health stability.
The urgency of this intervention is underscored by concerning data from late 2025, which revealed a sharp upward trend in cases, it stated.
With over 24.5 million confirmed cases reported in the first nine months of last year alone, the 2026 landscape demands aggressive action. Currently, malaria remains a leading cause of mortality, responsible for approximately 30 per cent of child deaths and 11 per cent of maternal deaths annually.
A central pillar of the roadmap is a focus on preventative care. As of early 2026, according to the World Health Organisation, malaria still accounts for nearly 30 per cent of all hospital admissions in Nigeria.
By addressing the root causes and transmission cycles, SUNU Health seeks to drastically lower these statistics, ensuring Nigerians can lead more active lives without the constant threat of infection.
Dr Nwachi further underscored the economic necessity of this shift, stating that “prevention is significantly cheaper than cure.”
The financial toll on the Nigerian economy is staggering, with billions of Naira lost annually to treatments and diminished man-hours. For the average family, frequent bouts of illness lead to catastrophic out-of-pocket expenses that undermine financial security.
Health
AltBank, Partners Recommend Autism Care Financing Options, Others to Government
By Aduragbemi Omiyale
Plans are underway by the Alternative Bank (AltBank) to present a policy brief to relevant government ministries, recommending vocational pathways, autism care financing options, and a 12-month Lagos pilot across selected schools and primary healthcare centres.
The recommendations are from the inaugural Autism Stakeholders Roundtable and Policy Dialogue in Lagos, organised by the lender in partnership with the Private Sector Health Alliance of Nigeria (PSHAN), Eliakim Foundation, and Sterling One Foundation under the theme, It is How You Show Up.
The programme served as a critical platform to address the country’s fragmented autism support systems, with leading healthcare professionals, policymakers, and autism advocates in attendance, praising the financial institution’s decisive shift toward early intervention, systemic inclusion, and comprehensive capacity building for parents and caregivers.
The president of the Medical Women’s Association of Nigeria (MWAN) Lagos State Branch, Dr Ime Okon, stressed her group’s alignment with the bank’s initiatives.
“We recognise caregivers and families as central to the success of any intervention. We are showing up, holding their hands, to ensure they are never left to navigate this journey alone.
“For a physician, showing up means ensuring that a parent’s first concern is met with a strengthened, inclusive system rather than a clinical dead-end with no solution. The Alternative Bank has signalled a shift toward a high-level platform for national action,” she stated.
Validating this urgent need for systemic early response, the keynote speaker and founder of the Patrick Speech and Languages Centre (PSLC), Mrs Dotun Akande, advocated the integration of universal developmental screening into primary healthcare, stressing that Nigeria must transition from relying on parallel private centres to building a coordinated national response.
“What Nigeria must now build is a system where intervention happens early, equitably, and at scale, without depending on chance, geography, or privilege,” Mrs Akande noted, outlining the necessity of a caregiver support scheme that addresses both the financial and social needs of families navigating autism.
Answering this call to action, the Executive Director of Commercial and Institutional Banking (Lagos and Southwest) at The Alternative Bank, Mrs Korede Demola-Adeniyi, unveiled the financial institution’s concrete commitments to parent and professional training.
Noting that showing up in Nigeria has “too often meant showing up late,” she announced a robust three-pillar intervention agenda focusing on inclusive education, targeted training for caregivers and health professionals, and behavioural change advocacy.
As an immediate first step, Mrs Demola-Adeniyi announced the launch of a specialised capacity-building programme on Receptive Language Disorder, executed in collaboration with Eliakim Global Resources, which commenced on Sunday, April 26, 2026.
“Early recognition and sustained support depend on a workforce and caregivers who know what to look for, and what to do next,” she explained, emphasising that receptive language is a consequential developmental marker that is frequently missed.
The roundtable fostered dynamic discussions on practically designing and sustainably funding high-impact support programmes.
Health
Court Okays FCCPC to Regulate Consumer Protection in Healthcare
By Adedapo Adesanya
The Abuja division of the Federal High Court has delivered a landmark ruling reinforcing consumer protection in Nigeria’s healthcare sector, affirming the authority of the Federal Competition and Consumer Protection Commission (FCCPC) to investigate complaints related to medical services, including alleged negligence.
Justice Emeka Nwite, who presided over the matter, delivered the judgment on April 15 in a suit filed by Life Bridge Medical Diagnostic Centre Ltd.
The company had challenged the FCCPC’s jurisdiction, arguing that the commission could not probe medical negligence cases without first establishing a formal arrangement with the Medical and Dental Council of Nigeria (MDCN).
However, the court dismissed the claims, holding that healthcare providers operating as commercial entities fall squarely under the provisions of the Federal Competition and Consumer Protection Act (FCCPA).
Justice Nwite ruled that services rendered for value, including medical diagnostics, are subject to consumer protection oversight.
In the decisive clarification, the court drew a line between professional regulation and consumer protection. It said that while disciplinary control of medical practitioners remains the responsibility of professional bodies such as the MDCN, the FCCPC retains authority over issues of service quality, fairness, and consumer satisfaction.
The court further held that Section 105 of the FCCPA, which encourages regulatory coordination, does not limit or delay the FCCPC’s statutory powers.
According to the ruling, the absence of a formal agreement with sector regulators does not invalidate the Commission’s authority to act.
Justice Nwite also addressed concerns around patient confidentiality, ruling that ethical obligations do not override lawful investigations carried out in the public interest and in compliance with due process.
Reacting to the judgment, FCCPC executive vice chairman, Tunji Bello, described the decision as a major step toward strengthening consumer rights across all service sectors.
He emphasised that the ruling underscores the principle that consumer protection and professional regulation can coexist without conflict.
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