Economy
5 Business Lessons Entrepreneurs Can Learn From Bodybuilders
Arnold Schwarzenegger, former bodybuilder turned actor and politician, once said that he learned everything he knows from bodybuilding.
If you’re a business man or woman then this is something worth taking note of. After all, Schwarzenegger has proven himself a savvy businessman over the years and through a number of small businesses and shrewd investments actually managed to make his first million before he first graced our screens in Pumping Iron.
But surely this is just hyperbole! After all, what can you possibly learn about business from a pastime that involves grunting in the gym and covering yourself in tanning spray? Well, surprisingly a lot actually. Read on and we’ll look at some powerful business lessons you can learn from the bodybuilding industry.
Vision
One thing that bodybuilders and entrepreneurs definitely have in common is a steadfast commitment to their vision and their passion. Sure, for a bodybuilder that vision might be 21’’ biceps, but the principle remains the same.
Having a vision and staying committed is what makes it possible to wake up while the world is still sleeping; to get a gym session in before work or to meet with international clients on Skype. Either way, this is your fuel and you won’t get anywhere without it.
Goal Setting
What’s key to consider with regards to vision is the way you craft your goals. The easiest way to miss your goals in bodybuilding is to focus on distant and abstract goals. Instead, you keep your goal setting focused on things that are entirely under your control. A great goal, for example, would be to go to the gym four times a week every week. If you can do that, you’ll find the rest just works it out!
The same goes for business. Have a distant ‘end goal’ in mind, sure. But more important is to focus on the steps that it takes to get there.
Laser Focus
Schwarzenegger says that when he was at the height of his bodybuilding career, he used to imagine his biceps swelling up as big as the entire gym while he was training. More recently he referred to texting in the gym as ‘Mickey Mouse stuff’.
Either way, the message is clear: you need to be focused on what you’re doing if you’re going to accomplish anything. This is what leads to the coveted “flow state” that is such a buzz word at the moment.
No Pain, No Gain
This is one of the most popular mantras among lifters and if you head to any gym you can expect to hear it yelled out at least a few times a day.
And of course this is true: to be successful in the future you need to be willing to put in the work here and now. Really, the sport of bodybuilding is a sport of preparedness. The winner of each competition is decided long before anyone steps up onto the stage.
Train Smart
But the best bodybuilders don’t just train hard, they train smart. The top players are athletes and scientists rolled into one – constantly checking Pub Med for the latest research they can use to enhance their training.
This is absolutely key in business and is what makes the ‘80/20’ law so valuable. If 80% of your profits come from 20% of your clients, it makes sense to focus on that 20%!
By Adedapo Adesanya
Four securities weakened the NASD Over-the-Counter (OTC) Securities Exchange by 1.95 per cent on Friday, erasing N41.17 billion from the bourse, which had its market capitalisation at N2.567 trillion compared with the previous session’s N2.618 trillion.
In the same vein, the NASD Unlisted Security Index (NSI) decreased at the close of business by 85.28 points to 4,277.07 points from 4,362.32 points.
The price decliners were led by 11 Plc, which gave up N20.50 to sell at N200.50 per share compared with the preceding day’s N221.00 per share, FrieslandCampina Wamco Nigeria Plc dropped N16.94 to close at N155.20 per unit versus Thursday’s closing price of N172.14 per unit, Central Securities Clearing System (CSCS) Plc went down by N2.11 to N84.68 per share from N86.79 per share, and Afriland Properties Plc lost 11 Kobo to end at N16.74 per unit, in contrast to the N16.85 per unit it closed a day earlier.
During the trading day, the value of transactions jumped by 172.1 per cent to N29.9 million from the preceding session’s N10.9 million, and the volume of trades soared by 136.5 per cent to 955,096 units from the previous 403,901 units, while the number of deals went down by 11.4 per cent to 31 deals from 35 deals.
Great Nigeria Insurance (GNI) Plc remained the most active stock by value on a year-to-date basis, with 3.4 billion units valued at N8.4 billion, followed by Infrastructure Credit Guarantee (Infracredit) Plc with 2.3 billion units worth N6.5 billion, and CSCS Plc with 68.6 million units sold for N4.7 billion.
GNI Plc also ended the session as the most traded stock by volume on a year-to-date basis, with 3.4 billion units exchanged for N8.4 billion, trailed by Infracredit Plc with 2.3 billion units traded for N6.5 billion, and Resourcery Plc with 1.1 billion units transacted for N415.7 million.
By Dipo Olowookere
The last trading session of this week on the floor of the Nigerian Exchange (NGX) Limited ended on a negative note, with a 0.66 per cent loss on Friday.
This was influenced by sustained selling pressure and cautious trading, which forced investors into profit-taking.
Data obtained by Business Post showed that the energy sector fell by 4.66 per cent, the insurance counter dipped by 2.23 per cent, the consumer goods index depreciated by 0.96 per cent, and the banking segment shed 0.28 per cent, while the industrial goods space remained unchanged.
At the close of business, the All-Share Index (ASI) of Nigeria’s stock exchange went down by 1,531.81 points to 232,049.02 points from 233,580.83 points, and the market capitalisation dropped N983 billion to settle at N148.905 trillion compared with Thursday’s N149.888 trillion.
Aradel was the worst-performing equity after it lost 10.00 per cent to close at N1,417.50. International Energy Insurance slipped by 9.95 per cent to N5.79, Trans-Nationwide Express depreciated by 9.89 per cent to N3.28, eTranzact crashed by 9.79 per cent to N14.75, and UPDC slumped by 9.72 per cent to N28.12.
The best-performing equity for the day was Universal Insurance, which gained 6.32 per cent to close at N1.01, McNichols grew by 5.52 per cent to N8.60, Linkage Assurance expanded by 4.67 per cent to N1.57, NGX Group appreciated by 4.35 per cent to N120.00, and Transcorp increased by 3.62 per cent to N41.50.
As look at the activity level indicated that investors traded 388.7 million stocks worth N18.4 billion in 44,631 deals compared with the 393.7 million stocks valued at N19.2 billion executed in 45,813 deals a day earlier, representing a decline in the trading volume, value, and number of deals by 1.27 per cent, 4.17 per cent, and 2.58 per cent, respectively.
By Adedapo Adesanya
The Naira recorded a loss of 82 Kobo or 0.06 per cent against the United States Dollar in the Nigerian Autonomous Foreign Exchange Market (NAFEX) on Friday, June 26, exchanging at N1,380.93/$1, in contrast to the previous day’s rate of N1,380.11/$1.
Equally, the domestic currency further weakened against the Pound Sterling in the official FX market yesterday by N6.06 to settle at N1,824.90/£1 versus the preceding session’s N1,818.84/£1, and lost N10.74 on the Euro to sell at N1,577 .58/€1 versus N1,566.84/€1.
At the GTBank forex counter, the Naira depreciated against the greenback during the session by N4 to close at N1,387/$1, in contrast to Thursday’s value of N1,383/$1, and at the parallel market, it was unchanged at N1,395/$1.
Interbank FX activity among financial institutions has fluctuated amid a sharp slowdown in forex market interventions by the Central Bank of Nigeria (CBN), as it allows demand and supply to move the market.
Also, a stronger greenback has generally put significant pressure on emerging-market currencies.
Nigeria has accessed the first tranche of a proposed $5 billion derivatives financing arrangement with First Abu Dhabi Bank PJSC, the largest lender in the United Arab Emirates (UAE).
The $5 billion facility, approved by the National Assembly earlier this year, is part of the federal government’s plan to diversify external financing sources and reduce borrowing costs. Structured as a Total Return Swap with First Abu Dhabi Bank, proceeds are earmarked for refinancing debt and supporting infrastructure financing.
If the proceeds are brought into the country through the official FX market, the transaction will increase the currency reserves or Dollar liquidity.
At the cryptocurrency market, Solana (SOL) grew by 2.2 per cent to $71.92, Cardano (ADA) gained 1.1 per cent to trade at $0.1474, Ripple (XRP) also appreciated by 1.1 per cent to $1.05, Dogecoin (DOGE) expanded by 0.9 per cent to $0.0755, and Ethereum (ETH) improved by 0.4 per cent to $1,578.84.
On the flip side, TRON (TRX) slid 0.6 per cent to $0.3203, Binance Coin (BNB) slumped by 0.3 per cent to $564.33, and Bitcoin fell by 0.2 per cent to $60,219.37, while the US Dollar Tether (USDT) and the US Dollar Coin (USDC) traded flat at $1.00 each.
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