Economy
5 Business Lessons Entrepreneurs Can Learn From Bodybuilders
Arnold Schwarzenegger, former bodybuilder turned actor and politician, once said that he learned everything he knows from bodybuilding.
If you’re a business man or woman then this is something worth taking note of. After all, Schwarzenegger has proven himself a savvy businessman over the years and through a number of small businesses and shrewd investments actually managed to make his first million before he first graced our screens in Pumping Iron.
But surely this is just hyperbole! After all, what can you possibly learn about business from a pastime that involves grunting in the gym and covering yourself in tanning spray? Well, surprisingly a lot actually. Read on and we’ll look at some powerful business lessons you can learn from the bodybuilding industry.
Vision
One thing that bodybuilders and entrepreneurs definitely have in common is a steadfast commitment to their vision and their passion. Sure, for a bodybuilder that vision might be 21’’ biceps, but the principle remains the same.
Having a vision and staying committed is what makes it possible to wake up while the world is still sleeping; to get a gym session in before work or to meet with international clients on Skype. Either way, this is your fuel and you won’t get anywhere without it.
Goal Setting
What’s key to consider with regards to vision is the way you craft your goals. The easiest way to miss your goals in bodybuilding is to focus on distant and abstract goals. Instead, you keep your goal setting focused on things that are entirely under your control. A great goal, for example, would be to go to the gym four times a week every week. If you can do that, you’ll find the rest just works it out!
The same goes for business. Have a distant ‘end goal’ in mind, sure. But more important is to focus on the steps that it takes to get there.
Laser Focus
Schwarzenegger says that when he was at the height of his bodybuilding career, he used to imagine his biceps swelling up as big as the entire gym while he was training. More recently he referred to texting in the gym as ‘Mickey Mouse stuff’.
Either way, the message is clear: you need to be focused on what you’re doing if you’re going to accomplish anything. This is what leads to the coveted “flow state” that is such a buzz word at the moment.
No Pain, No Gain
This is one of the most popular mantras among lifters and if you head to any gym you can expect to hear it yelled out at least a few times a day.
And of course this is true: to be successful in the future you need to be willing to put in the work here and now. Really, the sport of bodybuilding is a sport of preparedness. The winner of each competition is decided long before anyone steps up onto the stage.
Train Smart
But the best bodybuilders don’t just train hard, they train smart. The top players are athletes and scientists rolled into one – constantly checking Pub Med for the latest research they can use to enhance their training.
This is absolutely key in business and is what makes the ‘80/20’ law so valuable. If 80% of your profits come from 20% of your clients, it makes sense to focus on that 20%!
By Aduragbemi Omiyale
A minority equity stake in Chappal Energies Mauritius Limited has been acquired by a Nigerian energy firm, Aradel Holdings Plc.
This deal came a few days after Chappal Energies purchased a 53.85 per cent equity stake in Equinor Nigeria Energy Company Limited (ENEC).
Chappal Energies went into the deal with Equinor to take part in the oil and gas lease OML 128, including the unitised 20.21 per cent stake in the Agbami oil field, operated by Chevron.
Since production started in 2008, the Agbami field has produced more than one billion barrels of oil, creating value for Nigerian society and various stakeholders.
As part of the deal, Chappal will assume the operatorship of OML 129, which includes several significant prospects and undeveloped discoveries (Nnwa, Bilah and Sehki).
The Nnwa discovery is part of the giant Nnwa-Doro field, a major gas resource with significant potential to deliver value for Nigeria.
In a separate transaction, on July 17, 2024, Chappal and Total Energies sealed an SPA for the acquisition by Chappal of 10 per cent of the SPDC JV.
The relevant parties to this transaction are working towards closing out this transaction and Ministerial Approval and NNPC consent to accede to the Joint Operating Agreement have been obtained.
“This acquisition is in line with diversifying our asset base, deepening our gas competencies and gaining access to offshore basins using low-risk approaches.
“We recognise the strategic role of gas in Nigeria’s energy future and are happy to expand our equity holding in this critical resource.
“We are committed to the cause of developing the significant value inherent in the assets, which will be extremely beneficial to the country.
“Aradel hopes to bring its proven execution competencies to bear in supporting Chappal’s development of these opportunities,” the chief executive of Aradel Holdings, Mr Adegbite Falade, stated.
By Adedapo Adesanya
Afriland Properties Plc helped the NASD Over-the-Counter (OTC) Securities Exchange record a 0.04 per cent gain on Tuesday, December 10 as the share price of the property investment rose by 34 Kobo to N16.94 per unit from the preceding day’s N16.60 per unit.
As a result of this, the market capitalisation of the bourse went up by N380 million to remain relatively unchanged at N1.056 trillion like the previous trading day.
But the NASD Unlisted Security Index (NSI) closed higher at 3,014.36 points after it recorded an addition of 1.09 points to Monday’s closing value of 3,013.27 points.
The NASD OTC securities exchange recorded a price loser and it was Geo-Fluids Plc, which went down by 2 Kobo to close at N3.93 per share, in contrast to the preceding day’s N3.95 per share.
During the trading session, the volume of securities bought and sold by investors increased by 95.8 per cent to 2.4 million units from the 1.2 million securities traded in the preceding session.
However, the value of shares traded yesterday slumped by 3.7 per cent to N4.9 million from the N5.07 million recorded a day earlier, as the number of deals surged by 27.3 per cent to 14 deals from 11 deals.
Geo-Fluids Plc remained the most active stock by volume (year-to-date) with 1.7 billion units sold for N3.9 billion, trailed by Okitipupa Plc with 752.2 million units valued at N7.8 billion, and Afriland Properties Plc with 297.5 million units worth N5.3 million.
Also, Aradel Holdings Plc remained the most active stock by value (year-to-date) with 108.7 million units worth N89.2 billion, followed by Okitipupa Plc with 752.2 million units valued at N7.8 billion, and Afriland Properties Plc with 297.5 million units sold for N5.3 billion.
By Adedapo Adesanya
The Naira continued to appreciate on the US Dollar at the Nigerian Autonomous Foreign Exchange Market (NAFEM), gaining 0.7 per cent or N10.23 on Tuesday, December 10 to trade at N1,542.27/$1 compared with the preceding day’s N1,552.50/$1.
The Central Bank of Nigeria (CBN)-backed Electronic Foreign Exchange Matching System (EFEMS) platform introduced to tackle speculation and improve transparency in Nigeria’s FX market has been attributed as the source of the Naira’s appreciation.
Speculators holding foreign currencies, particularly the US Dollar, have seen the value of their money drastically drop due to the appreciation of the local currency. This is forcing them to dump greenback into the system and take the domestic currency alternative- a move that has seen available FX increase.
Equally, the domestic currency improved its value against the Pound Sterling in the official market during the trading day by N6.81 to sell for N1,955.12/£1 compared with Monday’s closing price of N1,961.93/£1 and against the Euro, it gained N10.84 to close at N1,613.00/€1, in contrast to the previous day’s rate of N1,623.84/€1.
Data from the FMDQ Securities Exchange showed that the value of forex transactions significantly increased yesterday by $228.85 million or 257.2 per cent to $401.17 million from the preceding session’s $112.32 million.
However, in the parallel market, the Nigerian currency weakened against the US Dollar on Tuesday by N5 to settle at N1,625/$1 compared with the previous day’s value of N1,620/$1.
In the cryptocurrency market, Dogecoin (DOGE) lost 4.8 per cent to sell at $0.39116, Litecoin (LTC) depreciated by 3.3 per cent to trade at $110.25, Binance Coin (BNB) went south by 2.3 per cent to $681.44, Ethereum (ETH) dropped 1.6 per cent to finish at $3,671.08, and Cardano (ADA) slid by 0.5 per cent to $0.8837
Conversely, Ripple (XRP) jumped by 5.4 per cent to $2.23 amid a continued shift for the coin with its parent company seeing the benefits of a crypto-friendly regulatory environment for US-based companies.
XRP is closely related to Ripple Labs, a high-profile payments company targeted by the SEC in 2020 on allegations of selling the token as a security to U.S. investors. Ripple fully cleared a long-drawn court case in 2024.
Further, Solana (SOL) expanded by 0.8 per cent to $219.75, Bitcoin (BTC) grew by 0.4 per cent to $97,446.95, while the US Dollar Tether (USDT) and the US Dollar Coin (USDC) remained unchanged at $1.00 each.
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