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How to Take Control of Your Health and Well-being With Small, Easy Steps

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SweepSouth take control of your health

It’s the middle of the rainy season, so colds and flu are in full swing, and with people starting to not wear masks while out in public, we could potentially be exposed to more germs than we would be if everyone were wearing masks. If there was ever a time to take control of your health, it would be now. And there are various ways to do that just by making small changes in your life and home.

Don’t forget the dust traps

There are many spaces in your home that are massive dust traps and prime spots for germs to breed in. You might not want to think about it, but your sheets, pillows and PJs can be full of dead skin cells, unwanted germs, and tiny dust mites that increase your risk of suffering from allergies, hay fever, and asthma. If anyone in your family suffers from hayfever or allergies, try to keep your house as dust-free as possible, advises Awazi Angbalaga, Country Manager of home-cleaning service, SweepSouth Nigeria.

Carpets and rugs attract a lot of dust and dirt, so be sure to clean these regularly. Even air pollutants like pollen, fungi and cigarette smoke get trapped in carpet fibres and can trigger allergies and eczema attacks, so vacuum carpets and rugs at least twice a week, and more in high traffic areas. Consider hiring a service like SweepSouth, which will provide a home cleaner to help tackle hard-to-reach areas, like under couches, behind fridges, and the top of curtain pelmets. Angbalaga suggests that a good cleaning tip is to set a vacuum cleaner on a low setting to give curtains a quick once over to remove dust, while a clothes steamer can be used on curtains to refresh them.

Eat seasonal vegetables

Fruits and vegetables that are stored for a long period of time while being transported lose high amounts of nutritional value. This is why eating in-season fruits and vegetables are better for your health.

Chef Norman Heath of Radisson Blu Hotel Waterfront agrees: “In-season fresh produce is nutrient dense and it also tastes better than anything that gets imported. Not only that, but it’s better for the environment, too, which works out better for everyone’s health in the long run.

“And, you will be supporting local farms, local markets and local employment, all with this one choice to buy in-season,” he adds.

Breathe it out

Meditation and deep breathing are something everyone can easily implement for their health. It reduces stress which, in turn, has endless benefits for your overall health. Stress suppresses your immune system and increases blood pressure, among other things.

Calm your mind by deep breathing, with longer exhales than inhales for a few minutes. Follow it by focusing on relaxing every part of your body, releasing tension as you go. You can do this whenever you’re feeling stressed, but it’s also a highly effective way to help you fall asleep at night.

Invest in a good mattress

Getting a good night’s rest should be high on our agenda for a healthy lifestyle, and an important part of achieving this is having a comfortable mattress. A good mattress supports your whole body as you sleep, keeping your spine in a neutral position You wouldn’t run a race without the right shoes, or climb a mountain without the correct gear, yet despite the fact that we spend up to a third of the day sleeping, we often don’t consider how an old mattress, or one that isn’t offering adequate support, is affecting our quality of sleep.

With so many different types of beds to choose from, do research when choosing the bed that’s right for you. If you suffer from back pain or allergies, for example, a foam or latex mattress might be your best bet, or perhaps a soft mattress doesn’t give you the adequate support, in which case a medium-to-firm mattress would be more comfortable.

Check your family’s medical history

Maintain and protect your health in the long run by finding out if any serious health conditions run in your family. An especially important one to know is whether there is a history of blood clots, says Dr Helen Okoye of the World Thrombosis Day Steering Committee. Worldwide, more people succumb to the life-threatening conditions caused by thrombosis, the formation of a blood clot in blood vessels, than the total number of people who lose their lives to AIDS, breast cancer, and car crashes combined, every year.

You’re more likely to develop blood clots if you have family members who have had dangerous blood clots. This is because inherited causes of blood clots are linked to your genetics. People with a family history of life-threatening blood clots tend to develop thrombosis before the age of 45, although it is not very common. If you are aware of this pattern in your family, Dr Okoye advises that you let your doctor know about it so they can make informed medical decisions any time you visit the hospital with an ailment. Knowing this also allows you to make the necessary lifestyle and dietary adjustments to avoid the problem.

Make time for fun and spend time with your loved ones

A story published by Time notes that social isolation can have severe effects on your mental and physical health. The sense of isolation and loneliness can lead to depression, anxiety and less movement, which is bad for your health.

The same article goes on to say that “A robust social life can lower stress levels; improve mood; encourage positive health behaviours and discourage damaging ones; boost cardiovascular health; improve illness recovery rates and aid virtually everything in between. Research has even shown that a social component can boost the effects of already-healthy behaviours such as exercise”.

Bottom line – meet up with the people who bring you joy. Saturday 30 July is International Friendship Day, so make work of planning a dinner or going on a fun outing with friends to celebrate!

The old saying that your health is your greatest wealth is sage advice. When you’re feeling healthy you’re more confident, more productive and have a far greater ability to experience life richly.

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Health

Lagos Commences Screening of Newborns for Sickle Cell Disease

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sickle cell disease screening Lagos

By Modupe Gbadeyanka

The Lagos State government has kicked off an initiative to ensure that every newborn is screened for Sickle Cell Disease within 48 to 72 hours after birth using a simple heel-prick test.

It was gathered that babies identified as being at risk will immediately be placed on preventive care while awaiting confirmatory testing.

The Head of the Haematology Department at the Alimosho General Hospital, Dr Olubukola Orolu, revealed that an estimated 150,000 babies are born annually with Sickle Cell Disease in Nigeria, giving the country one of the highest SCD burdens globally.

She, however, applauded the Lagos State Government and the Clinton Health Access Initiative (CHAI) for introducing the state-wide newborn screening programme, describing it as a major step towards reducing childhood deaths associated with the disease.

The commencement of this scheme coincides with the 2026 World Sickle Cell Day, themed Young Voices Rising for Sickle Cell Disease – Closing the Survival Gap: Equity in Sickle Cell Disease.

It highlights the importance of listening to the experiences and aspirations of young people living with Sickle Cell Disease.

Mrs Orolu noted that SCD warriors are increasingly breaking barriers as advocates, leaders, students and change-makers, adding that their voices have continued to reshape the narrative through advocacy for equitable, patient-centred healthcare, self-care and experience sharing.

She, therefore, called for equal access to quality healthcare, survival opportunities and dignity for everyone living with Sickle Cell Disease.

Also commenting, the chief executive of Alimosho General Hospital, Dr Akinyele Akinlade, described Sickle Cell Disease as an inherited blood disorder that is not contagious, noting that individuals living with the condition are more susceptible to infections.

He advised SCD warriors to stay well hydrated, avoid stress, and protect themselves from extreme cold or heat, as these are common triggers of sickle cell crises, adding that these preventive measures can significantly reduce the frequency and severity of crises.

One of the participants, Ms Borokini Zainab, an SCD warrior and student nurse, expressed appreciation to the organisers for the enlightenment programme.

Sharing her personal journey, she spoke about the challenges of balancing recurrent pain crises with her academic pursuits and personal life. Despite moments of frustration, she encouraged fellow warriors not to lose hope.

“Don’t let sickle cell put you down. Be encouraged from within. Don’t let your dreams be shattered because of this,” she said, adding that her personal experience with Sickle Cell Disease inspired her to pursue a career in nursing so she could support others living with the condition.

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Health

Evon Labs Unveils Health-Tech Incubation Initiative HealthX Catalyst

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Evon Labs Isioma Udeozo HealthX Catalyst

By Aduragbemi Omiyale

A 12-week health-tech incubation programme tailored for early-stage founders in Nigeria has been introduced by an innovation and venture-building platform, Evon Labs.

This initiative, known as HealthX Catalyst, will help participants to create scalable, investable solutions for Africa’s urgent healthcare issues.

The programme is underway, with 12 selected founders nearing the final weeks of intensive incubation, ending with a Demo Day on June 24, 2026, at the UNDP innovation centre in Lagos, where the small business owners will present their solutions to an audience of investors, healthcare leaders, development organisations, and technology partners.

The initiative selects early-stage healthcare founders and immerses them in a structured 12-week development process. Throughout this period, participants receive personalised and group mentorship from seasoned professionals across the healthcare, technology, and business sectors.

They also receive structured support for startup development, including refining business models, developing value propositions, and validating markets.

Additionally, participants gain access to a network of healthcare practitioners, sector experts, and industry leaders, along with targeted investment-readiness assistance to prepare them to engage with investors and strategic partners after the programme.

The result is a cohort of founders who move through the programme not simply with a refined pitch, but with a validated business model, a stronger professional network, and a clear pathway to growth.

To accelerate the most promising solutions beyond the programme, monetary grants will be awarded to the top three founders to support product development, pilot implementation, market validation, and early-stage scaling.

It was learned that HealthX Catalyst was developed in response to a structural gap in the African health-tech ecosystem.

Across the continent, a growing number of entrepreneurs are building solutions to healthcare problems from access and diagnostics to service delivery and health data infrastructure. Yet many of these early-stage ideas fail to progress beyond concept, not for lack of vision, but for lack of structured support: mentorship, startup development frameworks, industry access, and early-stage funding pathways. HealthX Catalyst was built to provide exactly that.

“Africa does not have a shortage of healthcare innovators. What it has lacked is the infrastructure to turn its ideas into sustainable businesses. HealthX Catalyst is that infrastructure, a serious, structured programme designed to take founders from early-stage ideas to investable startups.

“What we are seeing from this first cohort is exactly what we set out to create: founders who are not just building products, but building businesses that can scale and create lasting impact,” the founder of Evon Labs, Ms Isioma Udeozo, said of the unveiling of HealthX Catalyst.

The partners of the programme are the United Nations Development Programme (UNDP), Odua Investment Company Limited (OICL), Washington University of St Louis, Missouri, Lagos State Employment Trust Fund (LSETF), and Brooks Insights.

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Health

Binance Promises $250,000 for Ebola in DR Congo, Uganda

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Binance

By Aduragbemi Omiyale

The sum of $250,000 in humanitarian funding is to be provided by Binance to support the frontline response to the ongoing Ebola disease outbreak in the Democratic Republic of Congo (DRC) and Uganda.

The cryptocurrency exchange said the funds would be used to enable rapid response in high-risk and underserved areas, where access to healthcare infrastructure, protective resources, and timely public health information remains limited.

The money will be shared equally between the Uganda Red Cross Society and Doctors Without Borders / Médecins Sans Frontières (MSF), supporting urgent interventions in affected and high-risk communities.

Binance’s contribution will help strengthen emergency medical care and treatment, community awareness and prevention campaigns, contact tracing and containment support, and the provision of sanitation supplies and protective equipment for frontline workers.

By supporting both immediate response activities and preventative education, Binance aims to contribute to reducing transmission and strengthening community resilience.

“Communities across Africa continue to show extraordinary resilience in the face of complex challenges, but frontline responders should not have to face crises like this alone,” the co-chief executive of Binance, Mr Richard Teng, said.

“The teams working to contain the Ebola disease outbreak are delivering vital, life-saving support under incredibly difficult conditions.

“We are proud to support both the Uganda Red Cross Society and Doctors Without Borders as they work to protect vulnerable populations, strengthen local response efforts, and deliver urgent care where it is needed most,” he added.

Also commenting, the Secretary General for the Uganda Red Cross Society, Mr Robert Kwesiga, said, “Strong partnerships are essential during public health emergencies since we are not able to manage the outbreak alone.

“The support from Binance comes in so timely and handy, and will help us respond more rapidly, reach more at-risk communities, and reinforce the frontline services needed to help contain the outbreak and save lives.”

The MSF Emergency Programme Manager, Trish Newport, while speaking on the initiative, said, “The number of cases and deaths we are seeing in such a short timeframe, combined with the spread across several health zones and now across the border, is extremely concerning. In Ituri, many people already struggle to access healthcare and live with ongoing insecurity, making rapid action critical to prevent the outbreak from escalating further.”

Caused by the Bundibugyo virus, for which there is no approved vaccine or treatment, this Ebola disease outbreak has placed acute pressure on already fragile health systems in eastern DRC and the wider region.

Local authorities, international agencies, and humanitarian organisations are racing to contain it and protect affected communities.

Binance’s support is intended to reinforce these efforts at a critical moment. It reflects the company’s broader commitment to supporting communities across Africa through programmes focused on education, financial inclusion, digital skills development, and community empowerment.

In this case, Binance is extending that commitment to urgent humanitarian and public health needs by working alongside trusted organisations with deep frontline expertise.

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