Health
How to Take Control of Your Health and Well-being With Small, Easy Steps
It’s the middle of the rainy season, so colds and flu are in full swing, and with people starting to not wear masks while out in public, we could potentially be exposed to more germs than we would be if everyone were wearing masks. If there was ever a time to take control of your health, it would be now. And there are various ways to do that just by making small changes in your life and home.
Don’t forget the dust traps
There are many spaces in your home that are massive dust traps and prime spots for germs to breed in. You might not want to think about it, but your sheets, pillows and PJs can be full of dead skin cells, unwanted germs, and tiny dust mites that increase your risk of suffering from allergies, hay fever, and asthma. If anyone in your family suffers from hayfever or allergies, try to keep your house as dust-free as possible, advises Awazi Angbalaga, Country Manager of home-cleaning service, SweepSouth Nigeria.
Carpets and rugs attract a lot of dust and dirt, so be sure to clean these regularly. Even air pollutants like pollen, fungi and cigarette smoke get trapped in carpet fibres and can trigger allergies and eczema attacks, so vacuum carpets and rugs at least twice a week, and more in high traffic areas. Consider hiring a service like SweepSouth, which will provide a home cleaner to help tackle hard-to-reach areas, like under couches, behind fridges, and the top of curtain pelmets. Angbalaga suggests that a good cleaning tip is to set a vacuum cleaner on a low setting to give curtains a quick once over to remove dust, while a clothes steamer can be used on curtains to refresh them.
Eat seasonal vegetables
Fruits and vegetables that are stored for a long period of time while being transported lose high amounts of nutritional value. This is why eating in-season fruits and vegetables are better for your health.
Chef Norman Heath of Radisson Blu Hotel Waterfront agrees: “In-season fresh produce is nutrient dense and it also tastes better than anything that gets imported. Not only that, but it’s better for the environment, too, which works out better for everyone’s health in the long run.
“And, you will be supporting local farms, local markets and local employment, all with this one choice to buy in-season,” he adds.
Breathe it out
Meditation and deep breathing are something everyone can easily implement for their health. It reduces stress which, in turn, has endless benefits for your overall health. Stress suppresses your immune system and increases blood pressure, among other things.
Calm your mind by deep breathing, with longer exhales than inhales for a few minutes. Follow it by focusing on relaxing every part of your body, releasing tension as you go. You can do this whenever you’re feeling stressed, but it’s also a highly effective way to help you fall asleep at night.
Invest in a good mattress
Getting a good night’s rest should be high on our agenda for a healthy lifestyle, and an important part of achieving this is having a comfortable mattress. A good mattress supports your whole body as you sleep, keeping your spine in a neutral position You wouldn’t run a race without the right shoes, or climb a mountain without the correct gear, yet despite the fact that we spend up to a third of the day sleeping, we often don’t consider how an old mattress, or one that isn’t offering adequate support, is affecting our quality of sleep.
With so many different types of beds to choose from, do research when choosing the bed that’s right for you. If you suffer from back pain or allergies, for example, a foam or latex mattress might be your best bet, or perhaps a soft mattress doesn’t give you the adequate support, in which case a medium-to-firm mattress would be more comfortable.
Check your family’s medical history
Maintain and protect your health in the long run by finding out if any serious health conditions run in your family. An especially important one to know is whether there is a history of blood clots, says Dr Helen Okoye of the World Thrombosis Day Steering Committee. Worldwide, more people succumb to the life-threatening conditions caused by thrombosis, the formation of a blood clot in blood vessels, than the total number of people who lose their lives to AIDS, breast cancer, and car crashes combined, every year.
You’re more likely to develop blood clots if you have family members who have had dangerous blood clots. This is because inherited causes of blood clots are linked to your genetics. People with a family history of life-threatening blood clots tend to develop thrombosis before the age of 45, although it is not very common. If you are aware of this pattern in your family, Dr Okoye advises that you let your doctor know about it so they can make informed medical decisions any time you visit the hospital with an ailment. Knowing this also allows you to make the necessary lifestyle and dietary adjustments to avoid the problem.
Make time for fun and spend time with your loved ones
A story published by Time notes that social isolation can have severe effects on your mental and physical health. The sense of isolation and loneliness can lead to depression, anxiety and less movement, which is bad for your health.
The same article goes on to say that “A robust social life can lower stress levels; improve mood; encourage positive health behaviours and discourage damaging ones; boost cardiovascular health; improve illness recovery rates and aid virtually everything in between. Research has even shown that a social component can boost the effects of already-healthy behaviours such as exercise”.
Bottom line – meet up with the people who bring you joy. Saturday 30 July is International Friendship Day, so make work of planning a dinner or going on a fun outing with friends to celebrate!
The old saying that your health is your greatest wealth is sage advice. When you’re feeling healthy you’re more confident, more productive and have a far greater ability to experience life richly.
Health
Ebola: NCAA Directs Enhanced Surveillance Across Nigerian Airports
By Adedapo Adesanya
The Nigeria Civil Aviation Authority (NCAA) has directed airlines, airport operators and other aviation stakeholders to intensify public health surveillance measures following the outbreak of Ebola Virus Disease (EVD) in parts of the Democratic Republic of Congo (DRC) and Uganda.
In a circular dated May 18, 2026, the NCAA said the directive became necessary due to growing concerns over the spread of the disease and the critical role of the aviation sector in preventing cross-border transmission.
The authority noted that although no confirmed case linked to the outbreak has been recorded in Nigeria, it is collaborating with the Federal Ministry of Health, the Nigeria Centre for Disease Control (NCDC), Port Health Services and international health organisations to closely monitor the situation.
According to the NCAA, health authorities in the DRC recently identified a cluster of severe illnesses among healthcare workers in the Bunia Health Zone in the northeastern part of the country.
Recall that Nigeria also said it would tighten surveillance after the World Health Organisation (WHO) declared a public health emergency after Ebola killed over 80 people in Congo and Uganda.
Laboratory investigations later confirmed the presence of the Bundibugyo virus, a strain of the Ebola virus family known to cause severe viral haemorrhagic disease in humans.
The authority stated that there is currently no licensed vaccine specifically approved for the Bundibugyo strain, while treatment remains largely supportive and symptom-based.
The NCAA listed symptoms associated with Ebola Virus Disease to include sudden fever, severe fatigue, persistent headache, vomiting, abdominal pain and bleeding manifestations such as nosebleeds or vomiting blood.
It stressed that early detection and immediate reporting remain critical to preventing the international spread of the disease.
As part of preventive measures, the authority said disease surveillance systems at airports have been strengthened, while contact tracing, case reporting mechanisms and border health screening procedures are also being reinforced.
The NCAA further directed pilots to notify Air Traffic Control of any suspected communicable disease cases onboard aircraft, in line with the Nigeria Civil Aviation Regulations.
It also instructed flight crew members to complete and submit Aircraft General Declaration forms for all suspected cases and mandated airlines to ensure passenger locator forms are completed and handed over to Port Health Services upon arrival.
The authority added that airlines must ensure aircraft are properly equipped with first aid kits, universal precaution kits and emergency medical kits.
It also urged operators to reinforce crew training on the identification and management of communicable diseases and ensure strict adherence to infection prevention and control guidelines.
The NCAA called on all aviation stakeholders to remain vigilant and comply fully with established public health protocols to safeguard passengers, crew members and the general public from potential health threats.
Health
Nigeria on High Alert as WHO Declares Ebola Emergency of International Concern
By Adedapo Adesanya
The Nigeria Centre for Disease Control and Prevention (NCDC) has said that although the country currently has no confirmed case of Ebola Virus Disease (EVD), it is, nevertheless, actively strengthening surveillance.
This comes as the World Health Organisation (WHO) declared the Ebola outbreak in Congo and Uganda a public health emergency of international concern, after 80 deaths were attributed to the disease.
The WHO, however, stopped short of declaring a pandemic, saying it did not meet the necessary criteria. The United Nations agency advised countries against closing borders or restricting trade.
Early symptoms include fever, muscle pain, fatigue, headache, and sore throat, and are followed by vomiting, diarrhoea, a rash, and bleeding.
In a statement by its Director General, Mr Jide Idris, on Sunday, the NCDC noted that it is also ramping up laboratory readiness, infection prevention, and public awareness efforts across the country.
He said the centre was closely monitoring the situation due to increasing regional movement across African countries and was working with relevant stakeholders, including the Port Health Services under the Federal Ministry of Health and Social Welfare, to strengthen preparedness within Nigeria’s public health system.
“NCDC is closely monitoring the situation and working with relevant stakeholders, including the Port Health Services, to ensure continued vigilance and preparedness within the public health system,” he stated.
The NCDC boss described Ebola virus disease as a severe viral illness transmitted through direct contact with the blood, bodily fluids, secretions, or contaminated materials of infected persons or animals.
He noted that the disease has an incubation period ranging from two to 21 days, while symptoms include fever, weakness, headache, muscle pain, sore throat, vomiting, diarrhoea, and, in severe cases, unexplained bleeding.
Recall that Nigeria gained international recognition for successfully containing an Ebola outbreak in 2014 after an infected traveller arrived in Lagos from Liberia.
Healthcare workers were advised to maintain a high index of suspicion for Ebola, especially in patients presenting symptoms compatible with the disease alongside relevant travel or exposure history.
Idris stressed the importance of strict adherence to infection prevention and control measures, including early identification and isolation of suspected cases, proper use of personal protective equipment, hand hygiene, and prompt reporting through established channels.
“NCDC will continue to monitor the situation closely and provide updates as necessary,” he added.
NCDC advised Nigerians to remain calm, maintain good hand hygiene, avoid misinformation, and report unusual illnesses promptly.
Health
NNPC Donates MRI Machine, Others to Nnewi Teaching Hospital
By Modupe Gbadeyanka
A 1.5 Tesla Magnetic Resonance Imaging (MRI) machine has been donated to the Nnamdi Azikiwe University Teaching Hospital (NAUTH), Nnewi, Anambra State, by the corporate social responsibility arm of the Nigerian National Petroleum Company (NNPC) Limited, NNPC Foundation.
In a statement on Sunday by its Chief Corporate Communications Officer, Mr Andy Odeh, the state-owned oil organisation said the medical item was given to the healthcare institution as part of its commitment to improving healthcare access and strengthening medical infrastructure across Nigeria.
The MRI system is expected to significantly improve access to advanced diagnostic imaging services for millions of Nigerians across the South-East (Anambra, Enugu, Imo, Abia and Ebonyi States) as well as neighbouring Delta State.
The foundation also provided critical supporting infrastructure, including RF shielding systems, chillers, backup UPS systems, electrical installations, specialised imaging accessories, ventilation systems, CCTV and oxygen monitoring systems, intercom communication facilities, and other patient comfort technologies designed to ensure optimal operation of the facility.
Before now, patients requiring advanced MRI diagnostic services often faced prolonged waiting periods, exorbitant costs, and the burden of travelling long distances in search of functional imaging centres.
But it is believed that the intervention of the NNPC Foundation would provide succour to patients.
At the presentation of the items to the institution over the weekend, the chief executive of the NNPC, Mr Bashir Bayo Ojulari, represented by the Managing Director of NNPC Foundation, Mrs Emmanuella Arukwe, described the intervention as a strategic investment in healthcare access, diagnostic precision, and improved patient outcomes, noting that the facility aligns with the company’s commitment to building sustainable systems and impactful national institutions.
“The installation of the MRI in NAUTH exemplifies our commitment, as our intent is to build enduring institutions, sustainable systems and legacies. This intervention aligns with our conviction that access to quality healthcare underpins human dignity, longevity and economic productivity,” Mr Ojulari stated.
He described the company’s social investments as viable currencies that strengthen the relationship between the Company’s core mandate of providing and managing energy for Nigerians and meeting stakeholders’ expectations.
In his remarks, the Governor of Anambra State, Mr Charles Soludo, who was represented by the Commissioner for Health, Dr Afam Obidike, said the intervention would enhance safe and precise diagnosis and treatment for patients across the South-East region.
He also commended NNPC Foundation for donating the MRI facility to the state, noting that the intervention would significantly improve access to quality healthcare services for the people.
The Chief Medical Director of NAUTH, Prof Joseph Ugboaja, thanked the donor for the items, saying NNPC Foundation has demonstrated that corporate social responsibility is not just a policy statement but a lifeline for institutions like ours.
“For too long, patients in our catchment area have had to travel long distances to access this level of diagnostic precision, often at prohibitive costs. With this installation, we will eliminate that burden,” he enthused.
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