Feature/OPED
7 Ways to Beat the End-of-Year Frazzle
Are you feeling the end-of-year frazzle?
It’s that time of the year when everything seems to be moving a bit too fast, leaving you feeling frazzled and overwhelmed. Work, family and a wealth of daily commitments usually keep life busy enough but, at year-end, every day becomes so chock-a-block with pressing things to do that your every waking moment feels as if it’s diarised within an inch of its life.
At times like this, when extra tasks are being added to your already tottering pile of commitments, it’s easy to feel as if you’re on a super-charged treadmill, racking up serious stress. While it may not be realistic to expect you to scale down on your responsibilities right now, try these seven ways to boost your wellbeing and calm your mind, so that you’re better able to cope with the challenges of the day:
Bump up your Vitamin C intake
Opt for drinks with lemon in them. The vitamin C content helps to minimize the effects of stress hormones in the body, say researchers at the University of Alabama in the USA. Vitamin C, in particular, is one of the first minerals to be depleted in the body when a person is under stress, so sip on a cup of lemon tea to benefit from its calming, strengthening effect on the nervous system, or add the juice of one lemon to a smoothie mix of 2 cups apple juice and a handful of grapes. Just the smell of lemon will also have a positive effect on anxiety and lift your mood so look at diffusing this essential oil in your home.
Breathe in the calm…
When things feel frantic, burning a candle or a blend of oils can help you relax. A blend of neroli and frankincense oils will have a calming effect, while a candle with a comforting scent like vanilla, will soothe frazzled nerves. Or, keep a little bottle of rose oil on hand as it is deeply calming and uplifting. Dab this onto your pulse points when you need to keep things under control.
It’s 2 am and you’re wide awake…
Getting a good night’s sleep is essential during stressful times, but going to bed with nerves that feel shredded can result in you waking up at 2 am, with your to-do list looping on repeat in your head. If your racing mind is regularly stopping you from getting enough rest, take intentional steps to wind down before bedtime. Things like taking a bath and spraying your pillow with lavender essential oil will help you switch off and relax – make these an essential part of a calming, self-care ritual before bedtime.
A guided sleep meditation is a brilliant aid to falling asleep. Try the highly effective 10 Minute Guided Imagery Meditation or the longer, deeply relaxing Guided Sleep Meditation for Insomnia. If later on at night, you awake, and struggle to fall asleep again, calm whirling thoughts by counting slowly backwards from 100, or try this breathing technique: Breath in for one count, out for two, in for two, out for four, in for three, out for six, up to in for six and out for 12, then repeat backwards all the way down to one.
A more balanced life
In a hurly-burly world, the only thing you can control is your reaction to what’s happening around you. For a calm, more mindful approach to life, start off every morning with a guided meditation. It sets the tone for a balanced day, where you feel better equipped to handle whatever comes your way. Insight Timer is a brilliant free app for anxiety, stress and sleep. It has thousands of free guided meditations, which you can search for by theme, length or instructor, and features some of the best meditation teachers of our time, plus meditation sessions with celebrities known for their keen interest in mindfulness.
Get someone in to help at home
After a stressful work week, the last thing you feel like doing is tackling chores around the house. Take some of the pressure off yourself by hiring an expert and reliable cleaner from SweepSouth Connect. At the touch of a button, hire someone to tidy up and clean your home. It also helps that someone else has done the background checks of the cleaner you’re hiring on your behalf, which leaves you with even more me-time.
Take a zinc supplement
In addition to Vitamin C, it’s a good idea to consider a zinc supplement to boost your immune system. Zinc, one of the health heavyweights, is the second most abundant trace element in the body and helps build healthy immune cells needed to fight infection. It also reduces fatigue and plays a key role in the renewal of skin cells and keeping hair and nails healthy, concerns that often affect diabetics.
It’s okay to flop… down and relax
This one is a hard one for driven souls to admit, but it’s okay to take some time out and do nothing. Create a pocket of time, even if it’s just once a week, where you forget about commitments and to-do lists, and focus solely on something you enjoy. Choose an activity that’s easily achievable and entirely for your pleasure, whether it’s watching your favourite TV series or listening to music. Switching into relaxation mode and doing something for your own benefit, especially if it’s something that you love, strengthens and energizes you.
It’s easy to get so swept along by the tide of busyness that we forget about ourselves and our own health. But remember that tomorrow will be just as full of demands as today is. Don’t lose sight of the fact that occasionally, even if it’s just for a few minutes, you need to stop, slow things down, take a couple of deep breaths…and just let life be.
Feature/OPED
The Future of Payments: Key Trends to Watch in 2025
By Luke Kyohere
The global payments landscape is undergoing a rapid transformation. New technologies coupled with the rising demand for seamless, secure, and efficient transactions has spurred on an exciting new era of innovation and growth. With 2025 fast approaching, here are important trends that will shape the future of payments:
1. The rise of real-time payments
Until recently, real-time payments have been used in Africa for cross-border mobile money payments, but less so for traditional payments. We are seeing companies like Mastercard investing in this area, as well as central banks in Africa putting focus on this.
2. Cashless payments will increase
In 2025, we will see the continued acceleration of cashless payments across Africa. B2B payments in particular will also increase. Digital payments began between individuals but are now becoming commonplace for larger corporate transactions.
3. Digital currency will hit mainstream
In the cryptocurrency space, we will see an increase in the use of stablecoins like United States Digital Currency (USDC) and Tether (USDT) which are linked to US dollars. These will come to replace traditional cryptocurrencies as their price point is more stable. This year, many countries will begin preparing for Central Bank Digital Currencies (CBDCs), government-backed digital currencies which use blockchain.
The increased uptake of digital currencies reflects the maturity of distributed ledger technology and improved API availability.
4. Increased government oversight
As adoption of digital currencies will increase, governments will also put more focus into monitoring these flows. In particular, this will centre on companies and banks rather than individuals. The goal of this will be to control and occasionally curb runaway foreign exchange (FX) rates.
5. Business leaders buy into AI technology
In 2025, we will see many business leaders buying into AI through respected providers relying on well-researched platforms and huge data sets. Most companies don’t have the budget to invest in their own research and development in AI, so many are now opting to ‘buy’ into the technology rather than ‘build’ it themselves. Moreover, many businesses are concerned about the risks associated with data ownership and accuracy so buying software is another way to avoid this risk.
6. Continued AI Adoption in Payments
In payments, the proliferation of AI will continue to improve user experience and increase security. To detect fraud, AI is used to track patterns and payment flows in real-time. If unusual activity is detected, the technology can be used to flag or even block payments which may be fraudulent.
When it comes to user experience, we will also see AI being used to improve the interface design of payment platforms. The technology will also increasingly be used for translation for international payment platforms.
7. Rise of Super Apps
To get more from their platforms, mobile network operators are building comprehensive service platforms, integrating multiple payment experiences into a single app. This reflects the shift of many users moving from text-based services to mobile apps. Rather than offering a single service, super apps are packing many other services into a single app. For example, apps which may have previously been used primarily for lending, now have options for saving and paying bills.
8. Business strategy shift
Recent major technological changes will force business leaders to focus on much shorter prediction and reaction cycles. Because the rate of change has been unprecedented in the past year, this will force decision-makers to adapt quickly, be decisive and nimble.
As the payments space evolves, businesses, banks, and governments must continually embrace innovation, collaboration, and prioritise customer needs. These efforts build a more inclusive, secure, and efficient payment system that supports local to global economic growth – enabling true financial inclusion across borders.
Luke Kyohere is the Group Chief Product and Innovation Officer at Onafriq
Feature/OPED
Ghana’s Democratic Triumph: A Call to Action for Nigeria’s 2027 Elections
In a heartfelt statement released today, the Conference of Nigeria Political Parties (CNPP) has extended its warmest congratulations to Ghana’s President-Elect, emphasizing the importance of learning from Ghana’s recent electoral success as Nigeria gears up for its 2027 general elections.
In a statement signed by its Deputy National Publicity Secretary, Comrade James Ezema, the CNPP highlighted the need for Nigeria to reclaim its status as a leader in democratic governance in Africa.
“The recent victory of Ghana’s President-Elect is a testament to the maturity and resilience of Ghana’s democracy,” the CNPP stated. “As we celebrate this achievement, we must reflect on the lessons that Nigeria can learn from our West African neighbour.”
The CNPP’s message underscored the significance of free, fair, and credible elections, a standard that Ghana has set and one that Nigeria has previously achieved under former President Goodluck Jonathan in 2015. “It is high time for Nigeria to reclaim its position as a beacon of democracy in Africa,” the CNPP asserted, calling for a renewed commitment to the electoral process.
Central to CNPP’s message is the insistence that “the will of the people must be supreme in Nigeria’s electoral processes.” The umbrella body of all registered political parties and political associations in Nigeria CNPP emphasized the necessity of an electoral system that genuinely reflects the wishes of the Nigerian populace. “We must strive to create an environment where elections are free from manipulation, violence, and intimidation,” the CNPP urged, calling on the Independent National Electoral Commission (INEC) to take decisive action to ensure the integrity of the electoral process.
The CNPP also expressed concern over premature declarations regarding the 2027 elections, stating, “It is disheartening to note that some individuals are already announcing that there is no vacancy in Aso Rock in 2027. This kind of statement not only undermines the democratic principles that our nation holds dear but also distracts from the pressing need for the current administration to earn the trust of the electorate.”
The CNPP viewed the upcoming elections as a pivotal moment for Nigeria. “The 2027 general elections present a unique opportunity for Nigeria to reclaim its position as a leader in democratic governance in Africa,” it remarked. The body called on all stakeholders — including the executive, legislature, judiciary, the Independent National Electoral Commission (INEC), and civil society organisations — to collaborate in ensuring that elections are transparent, credible, and reflective of the will of the Nigerian people.
As the most populous African country prepares for the 2027 elections, the CNPP urged all Nigerians to remain vigilant and committed to democratic principles. “We must work together to ensure that our elections are free from violence, intimidation, and manipulation,” the statement stated, reaffirming the CNPP’s commitment to promoting a peaceful and credible electoral process.
In conclusion, the CNPP congratulated the President-Elect of Ghana and the Ghanaian people on their remarkable achievements.
“We look forward to learning from their experience and working together to strengthen democracy in our region,” the CNPP concluded.
Feature/OPED
The Need to Promote Equality, Equity and Fairness in Nigeria’s Proposed Tax Reforms
By Kenechukwu Aguolu
The proposed tax reform, involving four tax bills introduced by the Federal Government, has received significant criticism. Notably, it was rejected by the Governors’ Forum but was still forwarded to the National Assembly. Unlike the various bold economic decisions made by this government, concessions will likely need to be made on these tax reforms, which involve legislative amendments and therefore cannot be imposed by the executive. This article highlights the purposes of taxation, the qualities of a good tax system, and some of the implications of the proposed tax reforms.
One of the major purposes of taxation is to generate revenue for the government to finance its activities. A good tax system should raise sufficient revenue for the government to fund its operations, and support economic and infrastructural development. For any country to achieve meaningful progress, its tax-to-GDP ratio should be at least 15%. Currently, Nigeria’s tax-to-GDP ratio is less than 11%. The proposed tax reforms aim to increase this ratio to 18% within the next three years.
A good tax system should also promote income redistribution and equality by implementing progressive tax policies. In line with this, the proposed tax reforms favour low-income earners. For example, individuals earning less than one million naira annually are exempted from personal income tax. Additionally, essential goods and services such as food, accommodation, and transportation, which constitute a significant portion of household consumption for low- and middle-income groups, are to be exempted from VAT.
In addition to equality, a good tax system should ensure equity and fairness, a key area of contention surrounding the proposed reforms. If implemented, the amendments to the Value Added Tax could lead to a significant reduction in the federal allocation for some states; impairing their ability to finance government operations and development projects. The VAT amendments should be holistically revisited to promote fairness and national unity.
The establishment of a single agency to collect government taxes, the Nigeria Revenue Service, could reduce loopholes that have previously resulted in revenue losses, provided proper controls are put in place. It is logically easier to monitor revenue collection by one agency than by multiple agencies. However, this is not a magical solution. With automation, revenue collection can be seamless whether it is managed by one agency or several, as long as monitoring and accountability measures are implemented effectively.
The proposed tax reforms by the Federal Government are well-intentioned. However, all concerns raised by Nigerians should be looked into, and concessions should be made where necessary. Policies are more effective when they are adapted to suit the unique characteristics of a nation, rather than adopted wholesale. A good tax system should aim to raise sufficient revenue, ensure equitable income distribution, and promote equality, equity, and fairness.
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