Health
10 Useful Tips For Healthy Lifestyle

In today’s fast paced world maintaining a good health is a serious issue. We know this is not for the first time you are hearing the word, “Healthy Lifestyle” but have you ever wondered why do we need one?
A healthy lifestyle helps you deal with life hassles better due to an effective mind and physical fitness. It keeps away heart diseases, obesity, fatigue, depression and even hair and skin related problems.
You might have tried to focus on your health issues and even planned to make some drastic changes to your lifestyle before, but the busy schedules, endless deadlines and most of the times lack of motivation must be stopping you from achieving your targets.
We wouldn’t recommend you tough diet plans and excessive workouts. Only a few changes in your routine can help you live a long, healthy and active life that you desire.
Rise and Shine with a glass of water
Whenever you wake up the first thing to do is to drink a glass of water. If you find it difficult to gulp it down with a flat tummy you can add a slice of lime or lemon in it. It will help in the maintenance of body systems, improve metabolism rate and remove the toxins. It is also assumed to have a relationship with weight reduction.
Sleep Well
It is suggested for an average adult to sleep for at least 8 hours in a day, but all people have different requirements for sleep which may range from 6 to 10 hours. If you are feeling sleepy mostly at 4pm to 6pm, this means you are probably not getting enough rest. Lack of sleep would result in lack of concentration, memory loss, and disturbed mood. It also has a negative effect on heart.
Welcome the morning with a few stretches
Switch from snooze mode to active mode. The best thing you can do after getting out of the bed is to stretch your arms and welcome the morning, also stretch your legs, back and neck. How stretching could be so helpful? Well, the secret is, stretching early in the morning helps to increase the flow of the blood and add your muscles an extra dose of oxygen. It will revitalize your body and would help it to waken up. Stretching also prepares the muscles to take the challenges of a new day.
Say goodbye to unhealthy snacks
Here comes the difficult part! Only healthy eating habits can lead to healthy living. Don’t stuff your tummy with unhealthy snacks like cookies, bags of chips, salted nuts, candies and other tasty foods. Why? Because these foods are a high source of saturated fats, salt and sugar that can mess up with your body. Choose healthy substitutes like fresh fruits, vegetables and raw nuts as they are a rich source of vitamins, minerals and other important nutrients. Also develop a habit of reading the list of ingredients given at the back of the packed products. This will help you ensure that the foods you are eating are healthy in nature.
Don’t ever think about skipping your Breakfast
There are many of us having such a busy schedule that don’t allow us to get some time out even for breakfast, but remember always, “Breakfast is the most important meal of the day”. Researches made in 2003 by American Heart Association discovered that people who skipped their breakfast were more likely to get obese and developed diabetes as compared to breakfast eaters. The reason is that when breakfast is skipped people nibble on unhealthy snacks to overcome their craving for food till lunch. So make sure you make a healthy choice of nutrients for your breakfast to fuel up your body for the long rough day.
Go for a Walk
Can’t take out time for physical exercise? No problem! Take stairs instead of elevators, have discussions with your friends over a walk, look after the plants in your garden or if you have a pet take it a bit farther for a walk. The trick is to increase the physical activities while executing your routine. It has been suggested by the researchers that in order to improve heart health every individual should walk for at least 125 to 200 minutes that is equal to almost 12 miles, in a week.
Socialize
Researchers say that lonely people often become more ill and die at a young age. People without friends are more depressed, face stress and also lack physical activities. Friendship is a source of happiness and drains out stress and frustrations. If you don’t know from where to take a start, you can join a club and meet people with similar interests.
Find yourself some new activities
Involve yourself in such activities that provide you with new experiences and make them your hobby. Developing a hobby helps you reduce stress and keeps you cheerful. Also it would be more beneficial if you will get into group activities.
Quit Smoking and limit Alcohol
We all are aware of the negative effects of smoking and excessive drinking on our health but still can’t prepare ourselves to quit them, Right? So take a look at the bright side; saying no to cigarettes can save us from cancer and heart diseases, while reducing alcohol intake can save our liver from getting damaged.
Don’t worry, be happy
What is the key to happiness? Be optimistic and see the difference, you will feel happiness from within. You can achieve positive thinking by meditation and yoga; it will help you escape from all your worries. Also share a good laugh; it helps to fill the lungs and body with sufficient amount of oxygen resulting in improved health and also strengthens the heart.
Though, we all know that “health is wealth” but why spend all your wealth on your health when you can use these useful and inexpensive health tips to improve your quality of life. So take a step forward to begin a healthy lifestyle today.
Source: http://humannhealth.com/10-useful-tips-for-a-healthy-lifestyle/32/
Health
Adichie Demands Documentation of Late Son’s Treatment as Euracare Suspends Doctor
By Adedapo Adesanya
Nigerian author, Ms Chimamanda Ngozi Adichie, via her solicitors, has written to Euracare Multi-Specialist Hospital, Lagos, over the death of her 21-month-old son, Nkanu Nnamdi, seeking documentation of treatment before his untimely demise.
In a legal notice dated January 10, 2026, solicitors acting for the renowned author and her partner, Dr Ivara Esege, alleged that the hospital, its anaesthesiologist, and attending medical personnel breached the duty of care owed to their son, who died in the early hours of Wednesday, January 7, 2026.
The notice was issued on behalf of the parents by Pinheiro LP and signed by the founding partner, Prof Kemi Pinheiro (SAN).
According to the notice, the child was referred to the hospital on January 6, 2026, from Atlantis Pediatric Hospital for a series of diagnostic and preparatory procedures. These included an echocardiogram, a brain MRI, the insertion of a peripherally inserted central catheter (PICC line), and a lumbar puncture.
The procedures were reportedly part of preparations for an imminent medical evacuation to the United States, where a specialist medical team was said to be on standby to receive him.
The solicitors stated that intravenous sedation was administered using propofol.
However, it was alleged that during transportation to the cardiac catheterisation laboratory following the MRI procedure, the child allegedly developed sudden and severe complications.
Despite being under sedation, he was said to have been transferred between clinical areas under conditions that raised “serious and substantive concerns” about compliance with patient-safety protocols.
He was later pronounced dead in the early hours of January 7, 2026.
The legal notice outlines multiple alleged lapses in paediatric anaesthetic and procedural care.
These include concerns about the appropriateness and cumulative dosing of propofol in a critically ill child, inadequate airway protection during deep sedation, and an alleged failure to ensure continuous physiological monitoring.
The parents further alleged that their son was transferred without supplemental oxygen, without adequate monitoring, and without sufficient accompanying medical personnel.
They also raised concerns over the availability of basic resuscitation equipment, delayed recognition and management of respiratory or cardiovascular compromise, and an overall failure to comply with established paediatric anaesthesia, patient-transfer, and safety protocols.
Another major grievance cited was the alleged failure of the hospital to adequately disclose the risks and potential side effects of propofol and other anaesthetic agents, thereby undermining the legal requirement for informed consent.
According to the solicitors, these alleged lapses amount to prima facie breaches of the duty of care and render the hospital and all medical personnel involved liable for medical negligence resulting in the child’s death.
As part of their next legal steps, the parents demanded certified copies of all medical records relating to their son’s treatment within seven days of receipt of the notice.
The requested documents include admission notes, consent forms, pre-anaesthetic assessments, anaesthetic charts, drug administration records, monitoring logs, procedural notes, nursing observations, ICU records, incident reports, and the identities of all medical staff involved.
The demand also covers internal reviews, safety logs from the MRI suite, and any other documentation connected to the child’s care.
The hospital was also formally placed on notice to preserve all relevant evidence, whether physical or electronic.
This includes CCTV footage from procedure rooms and corridors, electronic monitoring data, pharmacy and drug inventory records, crash-cart and emergency equipment logs, as well as internal communications and any morbidity and mortality reviews.
The solicitors warned that “any destruction, alteration, or loss of such evidence after receipt of this letter shall be regarded as suppression or concealment of evidence and obstruction of the course of justice, and will be relied upon accordingly, with attendant legal consequences.”
The letter concluded with a warning that failure or refusal by the hospital to comply with the demands within the stipulated timeframe would leave the parents with no option but to pursue all available legal, regulatory, and judicial remedies against the hospital and all medical personnel involved.
Euracare Hospital had noted in a Saturday statement that it had commenced “a detailed investigation” into the incident in line with its clinical governance standards and best practices, while pledging to engage transparently and responsibly with all relevant clinical and regulatory processes.
Also, the Lagos State Government on Saturday said it began an investigation into the incident, vowing to ensure the full weight of the law is applied.
Speaking yesterday, the Special Adviser to the Lagos State Governor on Health, Dr Kemi Ogunyemi, said the doctor involved in the child’s procedure had been suspended by the hospital’s management, noting that the hospital was cooperating with the government in the investigation.
“The hospital itself is also doing its own internal investigation, and as far as we know, the anaesthesiologist involved has been suspended by the hospital,” she revealed.
Health
Chinamanda Ngozi Adichie Blames Medical Negligence for Son’s Death
By Adedapo Adesanya
Renowned Nigerian author, Ms Chinamanda Ngozi Adichie, has alleged that medical negligence was responsible for the death of her 21-month-old child.
The child, Nkanu, reportedly passed away on Wednesday, January 7, 2026, after a brief illness.
More details have emerged detailing the circumstances surrounding his death.
According to a leaked internal message sent privately to family members and close friends, Ms Adichie blamed a staff of Euracare Multi-Specialist Hospital, located in Victoria Island, Lagos, for causing the demise of the lad.
“My son would be alive today if not for an incident at Euracare Hospital on January 6th.
“We were in Lagos for Christmas. Nkanu had what we first thought was just a cold, but soon turned into a very serious infection and he was admitted to Atlantis hospital.
“He was to travel to the US the next day, January 7th, accompanied by Travelling Doctors. A team at Johns Hopkins was waiting to receive him in Baltimore. The Hopkins team had asked for a lumbar puncture test and an MRI. The Nigerian team had also decided to put in a ‘central line’ (used to administer iv medications) in preparation for Nkanu’s flight. Atlantis hospital referred us to Euracare Hospital, which was said to be the best place to have the procedures done.
“The morning of the 6th, we left Atlantis hospital for Euracare, Nkanu carried in his father’s arms. We were told he would need to be sedated to prevent him from moving during the MRI and the ‘central line’ procedure.
“I was waiting just outside the theater. I saw people, including Dr M, rushing into the theater and immediately knew something had happened.
“A short time later, Dr M came out and told me Nkanu had been given too much propofol by the anesthesiologist, had become unresponsive and was quickly resuscitated. But suddenly Nkanu was on a ventilator, he was intubated and placed in the ICU. The next thing I heard was that he had seizures. Cardiac arrest. All these had never happened before. Some hours later, Nkanu was gone
“It turns out that Nkanu was NEVER monitored after being given too much propofol. The anesthesiologist had just casually carried Nkanu on his shoulder to the theater, so nobody knows when exactly Nkanu became unresponsive.
“How can you sedate a sick child and neglect to monitor him? Later, after the ‘central line’ procedure, the anesthesiologist casually switched off Nkanu’s oxygen and again decided to carry him on his shoulder to the ICU!
“The anesthesiologist was CRIMINALLY negligent. He was fatally casual and careless with the precious life of a child. No proper protocol was followed.
“We brought in a child who was unwell but stable and scheduled to travel the next day. We came to conduct basic procedures. And suddenly, our beautiful little boy was gone forever. It is like living your worst nightmare. I will never survive the loss of my child.
“We have now heard about two previous cases of this same anesthesiologist overdosing children. Why did Euracare allow him to keep working? This must never happen to another child,” she wrote.
As of press time, it is not clear what the next line of action will be with the revelation.
Health
SUNU Health Named Most Customer Focused HMO of the Year
By Modupe Gbadeyanka
The decision of the management of SUNU Health Nigeria Limited to adopt the strategy of placing the enrollee and customer at the heart of its operations has started to pay off.
The company was recently announced as Most Customer-Focused Health Insurance Company of the Year at the Customer Service Standard Magazine Awards 2025.
The recognition underscored the company’s success in translating its dedication into tangible enrollee satisfaction and superior market service at the Nigerian Health Maintenance Organisation (HMO) landscape.
It also highlights the organisation’s dedicated efforts in streamlining claims processing, enhancing access to quality healthcare providers, and maintaining transparent, responsive communication channels with its diverse client base across Nigeria.
The accolade further serves as a powerful testament to the successful integration of digital solutions and human-centric service models at SUNU Health.
It positions the firm as a leader not only in providing robust health plans but also in delivering the supportive, personalized care that enrollees truly value.
“Clinching the Most Customer-Focused Health Insurance Company of the Year award is not just an honour; it is a validation of the core philosophy that drives every member of the SUNU Health team.
“We believe that healthcare is fundamentally a service industry, and our success is measured by the well-being and satisfaction of our enrollees,” the chief executive of SUNU Health, Mr Patrick Korie, commented.
“This award reinforces our resolve to continuously innovate and set new benchmarks for customer experience in the Nigerian health insurance sector.
“Our commitment to providing accessible, high-quality, and seamless healthcare solutions remains our top priority as we move into the new year (2026),” he added.
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