Feature/OPED
Is the Fear of Missing Out Draining Your Productivity?Here is an Answer!
By Timi Olubiyi, PhD
We have all been there. You pick up your phone “just to check something quickly” before work, and suddenly, thirty minutes have vanished. You have scrolled through endless social media reels, skimmed the latest headlines, and perhaps even replied to a message that could have waited. Sound familiar? Today, the explosion of content creation fueled by monetization where creators are incentivized to produce viral content for likes, shares, and revenue is making this habit even harder to resist. Every swipe and scroll is now part of an economic game, designed to capture attention and keep users engaged longer. Technology was intended to make our lives easier, yet it often leaves us feeling more overwhelmed than ever.
In recent time, breaking news about political developments about Trump sending troops to Nigeria, Omoge Saida’s viral drama, different viral celebrity drama, or the constant stream of weddings, divorces, and high-profile events keeps eyes glued to screens even when focus should be on productivity or on other pressing tasks. These constant barrage of stories makes us feel like we need to stay connected to stay in the social media loop. This is where FOMO (Fear of Missing Out) comes in. We feel like if we don’t check the latest post or see who’s at the wedding party this weekend, we are somehow disconnected from the world, out of touch, and falling behind.
In fact, the average worker checks their phone more than 150 times a day, and a survey by Deloitte revealed that over 60% of professionals struggle to focus at work due to constant digital interruptions. This relentless pursuit of digital engagement is draining creativity, reducing effectiveness, and leaving us more exhausted than before. Here is the deeper truth: technology has fundamentally rewired the way we think, work, and rest. Psychologists call this state “continuous partial attention,” in which we are never fully present. We bounce between screens, applications, and thoughts without ever concentrating on a single task.
Research shows that multitasking does not enhance productivity; it undermines it. Every time we switch tasks, we deplete cognitive energy. The result is a workforce that is always connected but rarely engaged, constantly busy but seldom productive. This challenge extends to personal life as well: family dinners are interrupted by notifications, relaxation is stolen by scrolling, and vacations are no longer escapes from the digital noise.
What is truly unsettling is that social media platforms and applications are deliberately designed to be addictive You experience phantom of vibrations and fear of missing out (FOMO) every minute of the day. Infact, in the authors opinion, every like, comment, or share releases a small dose of dopamine, reinforcing habitual behavior and connections on the social media.It’s a trap that many of us fall into without even realizing it.
FOMO has become an ever-present companion, encouraging us to scroll mindlessly through updates that are, in reality, often irrelevant to our daily goals or well-being. Over time, this fosters compulsive digital patterns that are difficult to break. The consequences are significant: shortened attention spans, mental fatigue, and anxiety when disconnected. The World Health Organization identifies excessive screen time and digital multitasking as major contributors to burnout, especially among younger professionals. In short, we are living in a world that is digitally rich but mentally depleted.
The irony is that technology itself is not the enemy; it is our relationship with it that is the issue. When used mindfully, digital tools can enhance efficiency, foster communication, and drive innovation. However, when technology dictates our behavior, it becomes toxic. Consider a typical workday: emails open in the morning, followed by a LinkedIn notification, a trending post on X (formerly Twitter), and then a YouTube video.
Suddenly, an hour has passed. This constant micro-distraction erodes what is known as “deep work,” the focused, uninterrupted effort that drives meaningful success. According to Cal Newport, author of Deep Work, the capacity for such focus is rapidly diminishing.
For leaders, the consequences are even more severe. Decision fatigue, information overload, and screen-induced stress erode judgment and creativity, leaving teams in reactive mode and mistaking busyness for productivity. Official meetings are not left out, you find attendees distracted with lack of full attention at the meetings in recent times instead the gaze is usually on the phones, most times attending meetings absent minded which at the end of the day affect the decision makings at such meetings.
So, what is the solution? A digital detox- a deliberate pause from technology designed to reset our relationship with it. Think of it as recalibration rather than deprivation. Research published by the Harvard Business Review shows that professionals who take regular digital breaks report improved focus, better sleep, and enhanced emotional regulation. Even small adjustments, such as not using screens during meals or setting application limits, can boost creativity and concentration within days. The key is intention. A digital detox does not require abandoning technology; it is about regaining control over it. Individuals can designate “no-notification” periods, or schedule specific times for social media use instead of mindlessly scrolling.
Forward-thinking organizations are already adopting “digital wellness” initiatives. Such as screen-free meetings which are becoming more common, and mindfulness and productivity training is being introduced as part of corporate development programs. These small interventions yield significant benefits for both individual well-being and corporate performance. Digital detoxing is not easy initially. The first few days can feel disorienting, almost like withdrawal.
You may experience phantom vibrations or fear of missing out. Yet this is where transformation occurs. When the noise is stripped away, clarity emerges. Conversations deepen, work feels more meaningful, and creativity flows. You rediscover productivity with focus and the satisfaction of completing tasks without constant interruptions. Once consciousness is introduced to time on social media or online presence, it becomes evident how much attention was previously consumed by trivial distractions.
How can one start a digital detox without neglecting professional or social responsibilities? The answer is moderation rather than total abstinence. Begin by auditing digital habits and tracking time spent on social media or checking devices. The results are often startling. Next, set clear boundaries: disable unnecessary notifications, schedule specific times for email, and charge devices outside the bedroom. Replace digital downtime with activities that recharge your mind, such as reading, journaling, walking, or sitting in silence.
In workplaces, for meetings “focus blocks,” can be encourage where teams’ mute communication and concentrate on uninterrupted work or meetings. Organizations that model this behavior can regulate productivity. Ultimately, the goal of a digital detox is not disconnection but reconnection with time, thoughts, creativity, and the people who truly matter. The more we master our attention, the more control we gain over our work and our lives.
In a society obsessed with staying online, one of the most radical acts of productivity may be learning how to log off. The next time you feel compelled to check your phone before breakfast, pause. Take a deep breath. Ask yourself: is this urgency real, or is it simply another notification attempting to steal your focus? The answer may surprise you and mark the first step toward reclaiming your time, focus, and freedom. Good luck!
How may you obtain advice or further information on the article?
Dr Timi Olubiyi is an expert in Entrepreneurship and Business Management, holding a PhD in Business Administration from Babcock University in Nigeria. He is a prolific investment coach, author, columnist, and seasoned scholar. Additionally, he is a Chartered Member of the Chartered Institute for Securities and Investment (CISI) and a registered capital market operator with the Securities and Exchange Commission (SEC). He can be reached through his Twitter handle @drtimiolubiyi and via email at dr***********@***il.com for any questions, feedback, or comments.
The opinions expressed in this article are solely those of the author, Dr. Timi Olubiyi, and do not necessarily reflect the views of others.
Feature/OPED
The Role of TV in Preserving African Stories and Identity
Scroll through social media today, and you will notice something interesting: everyone is either reacting to a series, quoting a movie line, or debating a character as though they personally know them. Beneath the memes and binge-watch culture, however, lies something deeper. Television remains one of the most powerful tools shaping how Africans see themselves, remember their history, and tell their own stories. In a continent as diverse and expressive as Africa, that matters more than ever.
TV as a Cultural Archive, Not Just Entertainment
Long before streaming algorithms began shaping our viewing habits, television was already preserving African identity. From Nollywood dramas that capture the rhythm of everyday Lagos life to documentaries exploring Maasai traditions and Ghanaian folklore, TV has served as a living archive of the continent’s stories.
It preserves more than entertainment; it preserves language, culture, humour, values, and shared experiences. Unlike fleeting social media content, television allows stories to unfold with depth, exploring the realities of family, tradition, ambition, and modern African life without reducing them to stereotypes. That is the power of TV: preserving not just stories, but perspective.
Why Representation on TV Still Matters
There is a subtle but important truth: if people do not see themselves on screen, they may begin to believe their stories are not worth telling. This is why African TV content is more than entertainment; it is affirmation.
Seeing a character who speaks like you, struggles like you, or celebrates like your community does something powerful. It validates identity and challenges outdated narratives that have historically defined Africa through external lenses.
This is where MultiChoice Group, through platforms such as DStv and GOtv, plays an important role. They do not simply broadcast content; they help distribute cultural memory at scale.
GOtv, DStv, and the Everyday African Viewer
Think about a typical evening in many African homes: the TV is on in the background, someone is laughing at a comedy show, another person is watching a local series, and someone else is catching up on the news. That shared viewing experience remains very real.
Through platforms such as DStv and GOtv, African households are exposed to a blend of local storytelling and global content. More importantly, they have helped amplify African-produced content by bringing Nollywood films, African reality shows, talk shows, and documentaries into mainstream rotation.
It is not just about access. It is about visibility.
A young filmmaker in Lagos today is more likely to believe their story matters because they have seen similar stories broadcast widely. A child in Accra grows up hearing familiar accents and seeing environments that look like their own on screen, not as exceptions, but as the norm.
TV Is Also Shaping Modern African Identity
African identity is not static; it is evolving. Television reflects that evolution in real time.
Today, audiences see:
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Young Africans balancing tradition and modern dating culture
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Stories tackling mental health in African households
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Fashion and music influences spreading through TV series
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Political satire shaping public conversation
Conversations that were once confined to homes are now being explored on screen, giving audiences the language to discuss issues that were previously unspoken.
In many ways, television is doing what oral tradition has always done: passing stories, values, humour, warnings, and history from one generation to the next. The difference is that today’s griots are writers, directors, and broadcasters.
The Future: From Watching to Owning Our Narratives
The next stage of African storytelling is not just about being seen; it is about ownership.
As more African creators produce content and platforms continue to invest in regional storytelling, television becomes more than a mirror. It becomes a tool for shaping how Africa is represented to itself and to the world.
While streaming continues to grow, television, particularly accessible platforms such as GOtv, remains one of the most effective ways to reach everyday audiences across different income levels and regions. After all, storytelling only matters if people can access it.
African stories are not new. They have always existed in families, on streets, in markets, in history books, and through oral traditions. What television has done, and continues to do, is give those stories a stage wide enough for millions to experience them at once.
The next time you watch a local series or documentary on DStv or GOtv, remember that you are not just being entertained. You are participating in the preservation of African identity itself.
Feature/OPED
The Future of AI in Nigerian SMEs: Overcoming Barriers to Implementation
By Kehinde Ogundare
Ask a tech entrepreneur in San Francisco what AI means for their business, and they are likely to talk about competitive advantage, product differentiation, and scale. Ask a small business owner in Kano or Onitsha the same question, and the conversation shifts entirely.
For many Nigerian SMEs, the priority is keeping the lights on, managing costs, and finding sustainable ways to grow in a challenging economic environment. This difference in perspective explains why the global AI conversation, often shaped by assumptions about stable infrastructure, deep capital, and abundant technical talent, frequently fails to address the realities facing Nigerian SMEs.
This matters because Nigerian SMEs are not a peripheral concern. In 2024 alone, MSMEs contributed 46.32% to Nigeria’s GDP, accounting for 96.9% of businesses and 87.9% of employment. These businesses are the backbone of the Nigerian economy, and if AI is going to mean anything for Nigeria’s development, it has to work for them in the daily conditions they actually operate in.
However, research drawing on empirical data from 144 Nigerian SMEs found that inadequate infrastructure, low digital literacy, skills shortages, and regulatory gaps are collectively preventing them from meaningfully engaging with AI. Awareness of AI is high and growing. What is missing is a clear and honest conversation about what adoption actually requires in this specific context. The barriers are real, but none of them are insurmountable. The question is whether the tools, pricing models, and support structures being offered to Nigerian SMEs are designed with those barriers in mind, or whether they have been built for another market entirely.
Subscription models making AI affordable for small businesses
When most small business owners hear “AI,” they imagine expensive software, specialist consultants, and a hefty upfront bill.
That assumption is not entirely wrong, but it describes a particular way of buying technology, not AI itself. The shift that makes AI genuinely accessible at the SME level is the move away from large, one-time capital purchases towards tools that charge a predictable monthly subscription. Businesses can pay for what they use, scale back when necessary, and avoid the debt that a major technology investment can create.
The deeper opportunity here is consolidation. Many SMEs are already spending money across multiple disconnected tools—one for invoicing, another for customer records, another for stock tracking—none of which talk to each other. An integrated platform that handles several of these functions together, with AI built in, can actually cost less than the sum of those separate subscriptions while giving business owners a clearer picture of their operations.
With margins already under pressure, any technology a business adopts needs to visibly show an increase in productivity or bottom line. Subscription-based, integrated platforms, priced transparently and honestly, are the model that best fits this reality.
Infrastructure challenges demand a mobile-first approach
No conversation about technology in Nigeria is complete without confronting the infrastructure problem, and AI is no exception. Nigeria continues to face major infrastructure barriers, including limited broadband access, unreliable power supply, and high data costs, all of which constrain deeper AI adoption. These are structural features of the operating environment that any sensible technology strategy must account for today.
The electricity situation alone is significant. The World Bank estimates that the lack of stable electricity costs Nigeria’s economy approximately $26.2 billion annually, equivalent to about 2% of GDP, forcing many businesses to run on expensive diesel generators. That cost ripples outward.
In practical terms, AI tools built for Nigeria cannot assume a stable broadband connection or a computer that is always powered on. The tools that will actually get used are the ones that work on a smartphone, consume minimal data, and can function offline when connectivity drops, syncing back up when it returns. The mobile phone is already how many Nigerian SME owners run their businesses. AI that meets them there, rather than demanding infrastructure they do not have, is AI that has a genuine future in this market.
The direction is clear: build capability from within, using tools that make that possible. Recent AI performance research reveals that 64% of African workers are already actively using AI at work, signalling massive grassroots readiness and driving forward-thinking organisations across Nigeria, Kenya, and South Africa to aggressively prioritise internal upskilling frameworks to bridge the talent gap.
As the policy groundwork is being laid, the commercial ecosystem is beginning to respond. What remains is a clear-eyed acceptance that AI tools built for this market need to look different from those built for markets with different realities. Low cost, low bandwidth, and usability for non-technical people are not modest ambitions; they are the actual requirements. Build for those realities, and AI has a real future in Nigeria’s SME economy.
Feature/OPED
When Leaders THRIVE: Yetunde B. Oni’s Candid Counsel to Lateef Jakande Leadership Academy
Union Bank’s Managing Director and Chief Executive Officer sat with 30 of Nigeria’s most promising young leaders for a frank conversation on character, relationships and the discipline of growth.
Out of 25,000 applicants, only 30 earned a place. That single figure tells you how rare the room was when Yetunde B. Oni, Managing Director and Chief Executive Officer of Union Bank of Nigeria, recently sat down with a cohort of the Lateef Jakande Leadership Academy.
The Academy, a Lagos State Government initiative established in honour of Alhaji Lateef Kayode Jakande, the state’s first civilian governor, exists to raise a generation of ethical and capable young leaders. Its fellows are drawn from across professions, sectors and ethnicities, and shaped through a fellowship facilitated by the Africa Leadership Initiative, West Africa (ALI WA), whose work on values and principled leadership has become a quiet engine behind some of the country’s most thoughtful emerging talent.
It was into this gathering that Mrs Oni brought not a corporate address, but a conversation. Honest, personal and at times disarming, she spoke about the philosophies that have carried her through a career spanning more than three decades, the setbacks she has had to surmount, and the values that opened doors she never expected to walk through.
She gave them a framework to hold on to. She called it THRIVE.
The six principles
T — Take ownership of your relationships. Leadership, she argued, begins with the deliberate stewardship of the people around you. Relationships are not incidental to a career. They are infrastructure.
H — Honour God. She spoke openly about faith as a steadying force, an anchor that keeps ambition tethered to something larger than the self.
R — Recharge and refresh. Mental and physical health, she insisted, are not luxuries to be deferred until the work is done. Leaders who neglect their well-being eventually have less to give.
I — Invest in your growth. Continuous and heavy investment in personal development is, in her telling, the price of staying relevant. The learning never ends.
V — Value your work. She pressed the fellows on identity and brand. What do you stand for? Do you create value? Who, in truth, are you? The questions were not rhetorical.
E — Embrace setbacks. Failure, she said, is not the opposite of progress but a part of it. The leaders who endure are the ones who learn to metabolise disappointment rather than be defeated by it.
The people behind the leader
If one theme threaded the entire conversation, it was relationships. Mrs Oni was candid that she did not arrive at the top of Nigerian banking alone. She credited the steady support of family, her parents and her husband, alongside the mentors, friends, coaches and sponsors who shaped her at different stages.
She drew a sharp and useful distinction between a mentor and a coach, two roles often conflated and rarely understood, and she traced much of her progress back to a foundation of Nigerian cultural values: hard work, honesty and integrity, courtesy and respect. These, she told the fellows, are not relics. They are the very qualities that have earned her trust and opened doors throughout her journey.
“You need people,” was the message, delivered without sentiment. Relationships, she explained, must be managed and nurtured with the same seriousness one brings to any other discipline. Time must be managed with equal care.
On believing, and risking
Perhaps the most resonant moment came when Mrs Oni spoke about self-belief. She admitted that becoming the MD/CEO of Standard Chartered Bank, Sierra Leone, did not cross her mind – not because she was unqualified, but because she didn’t think she would get it. Encouraged by her husband, she applied anyway, and she got it!
That appointment would later see her make history as the first woman to lead a Standard Chartered Bank operation in her market.
The Union Bank of Nigeria appointment told a similar story. She had not even known the position existed after the CBN’s intervention. It came to her through relationships; through the quiet networks of people who knew her work and recommended her name while she was unaware in faraway Sierra Leone.
The lesson she left with the fellows was unambiguous. Believe in yourself. Take the risk. Put in for the thing you are not yet certain you deserve, because the opportunity you are waiting for may be one you cannot see, reaching you through someone you have not yet met.
Why this matters
Engagements of this kind are easy to underestimate. They produce no headlines about balance sheets and no immediate line on a financial statement. Yet they speak to something Union Bank has long understood: that institutions endure when they invest in people, and that leadership is built one honest conversation at a time.
Credit is due to the Africa Leadership Initiative, West Africa, whose facilitation of the Lateef Jakande Leadership Academy continues to shape young Nigerians of real promise, and to the Academy itself for the rigour of a process that turned 25,000 hopefuls into 30 fellows ready to lead.
For Yetunde B. Oni, the afternoon was less about what she had achieved than about what she was willing to give: her time, her story and her counsel, offered freely to those coming after her. It is, in the end, what the best leaders do. They light the path for the next generation, and they THRIVE.
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