Dipo Olowookere
Also known as impotence, erectile dysfunction is a medical condition that causes men to not be able to get or keep a strong enough erection in order to be able to perform sexually.
Other symptoms of the condition include diminished sexual libido. Although these things are common from time to time in most men, where it happens continuously for weeks or months, this is when it is erectile dysfunction.
When visiting your doctor about erectile dysfunction, it is likely that they will offer you treatment in the form of penile implants, penis pumps, surgery, and oral medication in order to find a solution to the problem.
However, some men prefer to go down the route of trying more natural remedies first to try and tackle their problems in the bedroom department.
Acupuncture
Although the evidence is not quite a clear cut, it is believed that the practice of inserting needles into the body can help you to not only get a strong erection but also bring back your desire to want to have sex in the first place. Providing that the practitioner is fully trained and licensed, the risk of receiving acupuncture is very low.
Rhodiola Rosea
This is a flowering plant that occurs naturally across the arctic areas of North America, Asia, and Europe and has been shown to be helpful for the treatment of erectile dysfunction.
In scientific studies, it was responsible for male participants having a much greater sexual function. In addition to this, the herb can also reduce fatigue and improve energy levels. However, more research is required in order to fully understand how it works and if long term use is safe.
Lifestyle Change
Making simple but permanent changes to your lifestyle can actually seriously impact how severely erectile dysfunction impacts you. This includes doing things such as losing weight and exercise more often.
Limiting the amount of alcohol that you drink and the number of cigarettes that you smoke also has an impact. There are also certain foods, such as pistachios and cocoa, which are great for boosting your sexual performance.
Yohimbe
A supplement that is an extract from a specific tree found in Africa, Yohimbe has shown positive signs in improving men’s sexual performance.
However, because of the possible side effects that there may be from its use, you will struggle to find it as a recommendation for erectile dysfunction.
Some of the side effects include tremor, irritability, increased heart rate and increased blood pressure. For these reasons, it is important to check with your doctor before using it.
Panax Ginseng
Known as the herbal form of viagra, Panax ginseng comes backed up with lots of good research about its ability to help those men who suffer from erectile dysfunction.
The herb is most effective for those men who have metabolic syndrome and a high number of lipids within their blood.
Additionally, it is also good for improving lung function and increasing blood flow, meaning that it is useful for other diseases.
